Uhlikihla esiswini isisindo ukulahleka ekhaya. Massages. ukusebenza inqubo

Flat kwesisu iqine - kungcono iphupho zonke sentombazane. Ngeshwa, ngisho umnikazi ngempela mncane izibalo abanakwethenjwa ngaso sonke isikhathi ngiziqhayise ubuhle obunjalo. Phela, umzimba female bavame ukugcina amanoni esiswini futhi ezinhlangothini. Ngokuvamile, ngisho ukudla okuqinile kakhulu musa ukusiza ukuthuthukisa isimo. Kulokhu, kufanele ucabangele lokhu ngempela indlela okunenjongo futhi kufinyeleleke njengoba isisu neminye massage ekhaya. Yiqiniso, kahle kakhulu inikelwe ezandleni lochwepheshe ubuhle salon, kodwa uma ngenxa yesizathu esithile lokhu akunakwenzeka, khona-ke yenza self-massage - lena ekulondolozeni olukhulu isikhathi nemali.

Izici nokusebenza besisu massage amasu

Belly - endaweni kunalokho obucayi, futhi uhlikihla kufanele kwenzeke ngokunembile wokuthinta fat umzimba, kunokugxila ezintweni izitho zangaphakathi. ikhaya massage le neminye esiswini oluphakeme okukhulu ukwenza kusebenze ukugeleza kwegazi ne-oksijini ezishile fat umzimba, kanye isikhumba ngokwayo kuqinisa, iba nokunwebeka. Esinye isimiso: zonke ukunyakaza isiyingi futhi ugijime ngokwewashi. Massage kwenziwa esiswini esingenalutho, kodwa ihora ngaphambi inqubo Kunconywa isiphuzo amanzi, okungenani 1 ilitha.

Uju massage isisindo ukulahlekelwa isisu

Ukuze lolu hlobo massage kuyadingeka ukufudumeza namabhati umusi 3-5 wezipuni uju ezinhle futhi alulaze ngayo amafutha abalulekile (ezisawolintshi, nemisayipuresi, umsedari, limettovym, rosemary), nje 2-3 amathonsi ngamunye. Ingxube sisetshenziswa esiswini wagcoba ngokunyakaza isiyingi, kuqala ngezandla zakhe, bese cam. Lapho uju iyoba ngaphansi ketshezi nokushintsha tint, ukwenza zokukhwabanisa Clap. Phakathi isondo isandla futhi benganelisekile kuphakama, okuholela nokuqedwa ubuthi amafutha esivuthayo.

Umshini uligcoba neminye esiswini

Izibuyekezo ngalokhu uhlobo massage uhilela izenzo kuphela. Uyakwazi ukwenza kusebenze ukugeleza lymph, ukuletha ubuthi, qinisa isikhumba ashise amafutha. Ngaphezu kwalokho, "eseduze" umphumela uyophinde wehlise noma ukunyamalala ephelele cellulite. Lokhu massage wenziwa usebenzisa namakani cleaner noma massagers ekhethekile ngempela ngamafutha. Isimiso kokusebenza yayo ulula: ngosizo ingxenye cleaner kwesikhumba is nofunda namakani noma Imibhobho esemzimbeni ukuthi basesimweni isiyingi ezinyakazayo ngokwewashi ukuhumusheka ebusweni esiswini.

Bekha isisu neminye massage

Ekhaya, ungakwazi enze abahluthula massage. Elele emhlane wakhe ukuze esiswini kanye isikhumba kuso sathi ukuxegiswa. Le ndawo wagcoba ibhotela noma ukhilimu nge nomphumela anti-cellulite futhi, ukuziqonda isikhumba ngeminwe yakho, qala ukuthi unikezele bese phusha wakhe. Ngakho isidingo ngokuphindaphindiwe zidlule endaweni inkinga kuze isikhumba iba bomvu futhi kushisa. isimo esinjalo ubonisa ukuthi ukugeleza kwegazi icushiwe.

Indlela eqotho

Uhlikihla esiswini isisindo ukulahleka ekhaya zizosebenza ngaphezulu uma isicelo parallel futhi ezisonga. Esikhathini ukuxubana salokhu inqubo yakhiwa sebuningini izingxenye ezingasetshenziswa zixutshwe konke ngesikhathi esisodwa noma ngokwengxenye: uju, ikhofi, uLwandle Lukasawoti, ubumba eluhlaza, amafutha abalulekile kanye nomphumela anti-cellulite, upelepele obomvu, lwesinaphi, usinamoni, kelp nabanye abaningi. Ingxube sisetshenziswa nombala ezindaweni inkinga embozwe lesikwa nezambatho ezifudumele. Khumbula, isihluthulelo sempumelelo - ukuqaliswa esihleliwe izinqubo, ezifana ezisonga - okungenani izikhathi ezingu-12, futhi ukubhucungwa - hhayi ngaphansi kuka-15.