Amakhukhi I-nabancelisayo - iresiphi. Galetnoe, oatmeal, cottage shizi amabhisikidi omama nge ibele

Kuyinto imfihlo ukuthi umdlezane okufanele uhambe ngayo ukudla, ngenxa yalokho adle, ngqo kuncike esimweni jikelele impilo umntwana. Futhi akusiwona mayelana kilojoule ngokubala futhi elungile, ukudla okunempilo, okuyilona elidingekayo ukuze ngesikhathi lactation. A ukudla olinganiselayo kuqinisekisa ukuthi umzimba uthola zonke izakhi ezibalulekile wezokudla ukuthi ziyadingeka futhi unina kanye nomntwana ngaphandle umonakalo empilweni.

Lesi sihloko sizochaza yini amabhisikidi efanelekayo lactating omama. Recipe, noma ezahlukeneyo kunalokho eziningana ekuwulungiseleleni akudingi ukuba izithako eliyingqayizivele futhi technology eyinkimbinkimbi. Kulula kakhulu, kodwa awukho esihlwabusayo kancane futhi unempilo.

Ezinye bhisikidi for lactating omama?

Phakathi omama izinsana kuyinto Inganekwane evamile ukuthi amakhukhi Ukudla kufanele kugwenywe ngokuphelele ngoba iqukethe ibhotela, amaqanda noshukela. Eqinisweni, lezi imikhiqizo efanayo iwumthombo carbohydrate amanoni okusheshayo empumelelweni yokukhiqiza amandla emzimbeni. Ngakho-ke kufanele uzinike akudingekile, kodwa akufanele uphathwe kabi. Okungabalulwa izitolo khekhe, lapho, ngaphezu wathi izithako equkethwe imajarini, isithokela ejenti, udayi, fillers, ngokuvamile abangela ziyabagulisa izinsana.

Ngokungafani esitolo, amakhukhi kungaba okumnandi nje kuphela, kodwa futhi ewusizo kakhulu ngesikhathi ibele (GW). Ngenxa ezinye izithako ezisetshenziswa e womshini yayo, isibonelo oatmeal, imbewu yefilakisi noma fennel, izithelo ezomisiwe, awukwazi kuphela ukwanelisa iphango, kodwa futhi ukuthuthukisa lactation futhi ukugaya. , а также галетного, кукурузного, творожного, постного, не требуют много времени на приготовление. The best zokupheka oatmeal amakhukhi nabancelisayo, njengoba galetnogo kahle, ummbila, i-cottage shizi, mafutha, asidingi isikhathi esiningi ukulungisa. Bhaka it tsheleka futhi agcinwe embizeni ingilazi ngesivalo.

Esilucwecwana amabhisikidi ekhaya: ukupheka iresiphi

Galetnoe - omunye amakhukhi ambalwa umama uvunyelwe ukuba ukudlele cishe ngokushesha nje ngemva ukuzalwa komntwana. Ngo ezitolo ngokuvamile bayidayise ngaphansi kwegama "Maria". Kodwa lapha kule ngxenye umkhiqizo namanje kushiya okuningi okufanele oyifunayo. галетное печенье в домашних условиях. Ngakho-ke, i-nabancelisayo lungaphezu okulusizo ukupheka galetnoe amakhukhi ekhaya.

iresiphi kwakhe lisikisela ukulandelana elandelayo yezenzo:

1. Ushukela (30 g) kanye ingcosana usawoti esitsheni ezomile exhunywe futhi ugcwale amanzi ashisayo (60 ml).
2. amafutha yemifino sengezwe (10 ml).
3. ufulawa Eceleni sifted (130 g), corn isitashi (20 grams) kanye baking powder (1 h. Spoon).
4. Endishini nge uketshezi kancane kancane ukwazi ukuxubana ezomile futhi kanyekanye wayixova spoon inhlama ethambile. Ngaphezu kwalokho kufanele zihambisana ucwecwe bese uthumela efrijini kuze kuphele isigamu sehora.
5. Unikezele ngezinsizakalo ishidi ezondile inhlama. Khona-ke phinda it ezikhathini 4 bese Roll it out. Phinda izinyathelo 2 izikhathi ezingaphezu. Ngenxa yalesi indlela kweqa umkhiqizo osuphelile ngeke egqinsiwe.
6. I last roll inhlama kumuntu ukushuba 1 mm, elaqheshulwa ngenkani efolomeni lalo yamhlaba izikhathi eziningana ngemfoloko.
7. Bhaka amakhukhi cishe imizuzu engu-20. Okokuqala, kuyoba omnene, kodwa ngemva Ukupholisa ephelele uyoyazi ukuthungwa galetnogo amakhukhi.

Oatmeal amakhukhi nabancelisayo

Sinikeza iresiphi lokudla okumnandi kakhulu oatmeal amakhukhi. Ukuyisebenzisa, ungaba amasonto amabili ingane endala. Siqukethe ubisi, kodwa uma ingane yakho iguliswa ke, lokhu isithako ungayithola enye amanzi.

Kuhle Ungadliwa oatmeal amakhukhi zihlanganisa i nabancelisayo njengoba isakhi esiyinhloko, ufulawa oat, kwesinye isikhathi kumaphesenti athile kukakolweni. Kulesi iresiphi esikhundleni ngokuphelele ufulawa ishq "Hercules" (3 ¼ v.) Lokho kuthululwe ngaphambi ukupheka ubisi (150 ml). Ngemva kwesikhashana oat evuvukele ishq ukungezwa amaqanda washaywa (3 PC.), Ushukela (5 Art. Spoons), amafutha omnqumo (3 tbsp. Spoons), vanillin.

Bhaka ne isikhumba khekhe vygladyvaetsya isipuni. Bhaka amakhukhi imizuzu 20 at 180 degrees. Oatmeal amakhukhi ne-hepatitis B, naphezu izinzuzo zayo, akufanele isetshenziswe eziningi angenamkhawulo. Inombolo elilungile - amayunithi 4-6 ngosuku.

Oatmeal amakhukhi nezinsuku ngaphandle amaqanda

Kwezinye izimo, umdlezane, ngenxa komzimba amaqanda umntwana, awukwazi nidle amaqebelengwane, equkethe lokhu isithako. Kulokhu, kubalulekile ukuba ukhethe ezahlukene iresiphi oatmeal amakhukhi.

Bhisikidi for nabancelisayo ngaphandle amaqanda kuphekwe ne ukwengeza izinsuku (150 g). Okokuqala, kuzomele kube bakhipha enkothweni, bese uthele amanzi abilisiwe imizuzu 10. Ngalesi sikhathi, ukulungiselela ufulawa oat izinhlayiya zeqhwa (1.5 v.). Bese wengeza nesinamoni (1/2 ihora. Spoons). Endishini ehlukile sihlanganise amafutha yemifino (150 ml), ushukela (5 Art. Spoons) kanye namanzi kancane, eyayibonakala ofakwe izinsuku (4 tbsp. Spoons). Okungenani engeza ufulawa (6-7 Art. Spoons) soda (1/2 ihora. Spoons). Ukuze wakhe owakho ikhukhi nenkundla ziyadliwa kudingeka izandla. Inhlama akusho unamathele ezandleni, badinga ukuba ofakwe amanzi abandayo. Bhaka at 170 degrees 25 amaminithi.

Oatmeal amakhukhi i-HBV, walungisa ngokusho iresiphi ngenhla, kusiza zokwandisa ubisi olukhiqizwa, ematisa potassium emzimbeni kanye magnesium, kudingekile nokuvinjelwa ukucindezeleka. Ngemva kweminyaka engu-izinyanga ezintathu nezinsuku, ungakwazi ukwengeza amabhilikosi obomile.

Oatmeal amakhukhi nge ushizi

Kulula kakhulu ukulungiselela futhi okumnandi amakhukhi ngesisekelo oatmeal kanye cottage shizi kuyozuzisa kakhulu nabancelisayo Ukudla. Ngo oyiyo kukhona ushukela ukuthi Ungashintshanisa Sweetener noma ingabe ukunciphisa inani esiphansi. Amaqanda iresiphi, uma kunesidingo ungase futhi esikhundleni isigamu inkomishi applesauce noma 1 banana. It kuvela amakhukhi esihlwabusayo kakhulu nabancelisayo, ogama iresiphi kukhonjisiwe ngezansi.

Kulandzelana kwalokucuketfwe lokuhleliwe izenzo:

1. Encwadini, isitsha ahlanzekile ezomile ukushayela amaqanda 2.
2. Engeza ushukela kancane ukunambitha (3-4 wezipuni. Wezipuni) kanye vanillin.
3. Engeza ufulawa oat (3. Tbsp Spoon), noma nepepper oat ishq kanye baking powder (h. 1 Spoon).
4. Okungenani wafaka ushizi Inhlama (250 g). Hlanganisa kahle.
5. Inhlama walala isipuni bhaka ukuthumela kuhhavini osuke usushisa kakade imizuzu 25 (180 degrees).

amakhukhi Lenten ibele

Ezinsukwini zokuqala ngemva Ukudla unina sokuzalwa sika ufuna zilandelwe ncamashi. ngemva kweminyaka engamakhulu amabili kuphela amasonto usungaqala ukwandisa imenyu. Okwamanje, ngaphezu izitsha main, ekudleni uvunyelwe ukuba ukudlele amabhisikidi mafutha kuphela lactating omama.

Ukwenza kube nesidingo sokufaka inhlama kafulawa (240 g), ushukela oluyimpuphu (50g) kanye vanillin disintegrant (i 1/4 h. Spoons), amafutha yemifino (75 ml) namanzi abandayo (60 ml). Inhlama ikhishwa nge pin rolling ibe ungqimba elincanyana bese uthathe isikhunta kuwo imibuthano. Phakathi ukupheka, angase engezwe ufulawa.

Bhisikidi for nabancelisayo kabani iresiphi uvezwa ngenhla, wabhaka imizuzu engu-15 ngesikhathi 180 degrees. Ngokusho isakhiwo, kuvela crispy njengoba cracker.

Cottage shizi bhisikidi e-GW

Cottage shizi iyasiza nabancelisayo, ngoba umthombo owusizo calcium ingeyomzimba. Kodwa ewusizo kakhulu ushizi, okwakubekelwa ukushisa kabi kule iresiphi ikhukhi.

Ukuze ekuwulungiseleleni izaqheqhe (200) ngesikhathi esifanayo ibhotela liquid (100 g) kanye isipuni ushukela. Yengezwe ufulawa: kakolweni noma irayisi, okuyinto ingalungiswa, ukugaya elayisi grinder ikhofi. Khona-ke inhlama yizinqamu 2, kubalulekile ukuba unroll ukushuba ungqimba 5 mm futhi ngobumnene ngokusebenzisa blade ububanzi futhi eside ijikise ku "amasosishi", ngemva kwalokho isidingo uthathe imibuthano 0.5 cm. Yabelana nge umkhiqizo on isikhumba ukubhaka.

Cottage shizi amakhukhi lactating omama wabhaka imizuzu 20 at 180 degrees. Ngokusho isakhiwo, kuvela omnandi, ukushaya komoya omnandi, ngokulinganisela amnandi futhi ezihlwabusayo kakhulu.

Ummbila amakhukhi: Indlela Yokuthola nabancelisayo

Tasty, futhi iningi ewusizo kakhulu amakhukhi zingenziwa hhayi kuphela oatmeal, kodwa futhi kusukela nofulawa wombila. Luhle hhayi kuphela omama ukudla, kodwa futhi izingane kusukela eminyakeni engu-1.

Ummbila amakhukhi ukufukamela omama okulungiselelwe kusukela ekwakhiweni ezilandelayo:

1. ibhotela elithambile kakhulu (180 g) ukuthi ngesiswebhu amaqanda izikhupha nge mixer (3 PC.) Futhi ushukela oluyimpuphu (1 inkomishi).
2. Ufulawa yengezwe (2 izinkomishi) kanye isitashi (50 g). Uxove inhlama.
3. Amaphrotheni abangu ngesiswebhu nge ingcosana usawoti kuze iziqongo aluhlaza futhi busuka inhlama.
4. Ukusebenzisa isikhwama khekhe noma spoon sisiba phezu inhlama baking yesikhumba.
5. Isikhathi ukupheka 8-10 imizuzu cookies 180 degrees.

Zonke izinzuzo zalesi ukudla omama nezingane wukuthi nofulawa wombila, kunokusebenza kakolweni, ayiqukethe gluten, lapho izingane ngokuvamile iguliswa.

Amakhukhi ukuthuthukisa lactation

Ubuchwepheshe okwenza leli khukhi sifana shortbread inhlama. imikhiqizo Iphele etholakala crispy kanye crumbly, fennel kahle, konke okubaliwe Ukwakheka yabo, sithuthukisa lactation. Uma lokhu akudingekile, ngeke yengeze ikhukhi ukuze umdlezane (iresiphi ngezansi isithombe).

Kulandzelana kwalokucuketfwe lokuhleliwe izenzo:

1. Ibhotela (3 tbsp. Wezipuni) ushukela beat (120 g) neqanda.
2. Engeza ufulawa (100 g) futhi oluyimpuphu imbewu fennel e grinder ikhofi (1 ihora. Spoon).
3. Uxove inhlama, ukwakha therefrom "amasosishi", bopha in ucwecwe bese uthumela ku esiqandisini 2 h.
4. I billet selehlile uthathe tincetu 0.5 mm obukhulu.
5. Thumela amakhukhi kuhhavini imizuzu engu-15 ngesikhathi 180 degrees.