Vitamin isaladi. Ukupheka ekhaya esheshayo futhi esihlwabusayo.

Ngentwasahlobo zomzimba womuntu iphelile ukuze kusobala ngisho kuthabathela ecaleni. Ivelaphi le ukukhanya ubudala nemimoya okusezingeni eliphezulu? ingxenye Okuningi nabadumile ngaphezulu umkhuhlane futhi ukucobeka. Kodwa kunoma isiphi isimo ungahlala ukuthola indlela yokuphuma. Esimweni esinjalo ungathola usizo ukudla siyokukhohlwa amandla elahlekile nibuyisa injabulo ekuphileni. A Omuny ezinhle ehlale ekhumbula futhi uzama ukulungisa ekudleni nsuku zonke nomkhaya wakho ukuze liyadingeka ukwethula inani elikhulu okungenzeka amavithamini kanye nezinye izakhi.

Eyokuqala yindlela yokulwa ukugula ezithile zonyaka - Vitamin isaladi. Uma kudingekile ukukhetha imikhiqizo ilungelo, lokhu dish angenza izimanga. Ebusika umzimba ukhathele kusuka ikhalori ukudla ezinzima. Umthola kunzima ukubhekana ne umgomo wayo, okuholela Ukuwohloka wokugaya ukudla futhi eziyimbangela yezinkinga ezizuzwa emathunjini. Bhekana lezi zifo kuyinto lula kunalokho kubonakala efika kuqala. It has a Vitamin isaladi emangalisayo, esakhiwa kuphela 3 imifino. Yena ukubuyisa kalula umzimba, nihlambulule amathumbu uvumele ukuqeda isisindo okweqile.

Ukuze silungiselele 1 ingxenye yale "isimangaliso-ulethisi" Uzodinga:

2 izaqathe, beet midsize 1 ¼ iklabishi, usawoti, amafutha yemifino, pepper.

Ilungiselela vitamin isaladi ngokushesha futhi umane:

1. Iklabishi kufanele sibe yimichilo nomzimba omncane, inkathi ngosawoti kanye izandla kancane Mash.
2. On a grater indawo grate izaqathe.
3. Beet ugaye usebenzisa grater indawo, ukubeka endishini kanye Ukukhemezela ne amafutha kancane.
4. Zonke izithako uzilungiselele kahle edidayo.

Vitamin okunjalo isaladi ahlanze ngokuphelele emzimbeni wonke engadingekile. Uma lokhu isidlo kudliwa okungenani kanye ngosuku, umphumela kuyoba obonakalayo ngokushesha. Wena zinikezwa kalula, vivacity futhi ajabule tide.

Summer Ukudla iyahluka kakhulu. Akukho isifiso ukudla esindayo inyama izitsha kanye nesobho ashisayo. Summer amasaladi kukhona inkambo main. Ngokwesibonelo, cabangela izinkondlo, ulethisi kanye utamatisi, pepper kanye namakhambi.

Ukupheka ke udinga kule mikhiqizo:

amagremu 100 ulethisi, 1 pepper sweet ephuzi, obomvu kanye green, 1 onion (onion), 10 izingcezu utamatisi ezincane, 1 isipuni ehlutshiwe imbewu ithanga, sunflower Sesame imbewu, spoon samafutha zemifino.

Refills ukuthatha 1 isipuni sauce soy kanye uwoyela Sesame, 1 isipuni uju kanye uviniga balsamic, usawoti, 3 tbsp kalamula, wezipuni isigamu amafutha omnqumo.

Ukupheka ekuqaleni imifino:

1. Hashaza bese boma isaladi.
2. Chop onion izindandatho uhhafu gazinga ku amafutha kancane ashisayo.
3. Peppers sibe yimichilo futhi kancane Fry, futhi.
4. Ngo ehlukile ukuthosa epanini ngaphandle kokwengeza uwoyela ukufudumeza sunflower ithanga imbewu. Lapho mkhiqizo elikhazimulayo ngokwanele, engeza sesame bese ukususa pan ekushiseni.
5. Zonke izinto kokuqala njengoba belungiselela walala endishini isaladi, uthele phezu sauce olungiselelwe uhlanganise.
6. Manje kokuqendwa dish fafaza nge asele imbewu ashisayo futhi ungaletha etafuleni.

Iphunga lokusanhlamvu lokhu dish kunzima ukuchaza. Lasekuqaleni inhlanganisela imifino eyosiwe kanye imbewu nge ethela amahlamvu abukhali a aftertaste nezimnandi. Salad kuyinto ngempela ukunconywa futhi kahle kakhulu etafuleni nganoma isiphi isikhathi sosuku.

Original isaladi zokupheka ungakwazi beveza ngokwakho. Sidinga kuphela wayesaba ukuthi kunjani ukuthandana. Ungathatha njengesisekelo utamatisi ngamakhambi bese wengeza kubo ushizi ezinye ukunambitheka yakho.

Ilungiselela isaladi elandelayo:

1. Salad imifino wageza baphule izingcezu Usayizi medium.
2. Sika utamatisi zibe tincetu.
3. Imifino ezinqumela nquma. Ngenxa oluhlaza, ungasebenzisa anyanisi oluhlaza, garlic abasha, parsley, dill. Ngamafuphi, noma yini oyithandayo.
4. ushizi Hard uthathe yizicucu amancane.
5. Umkhiqizo kwaba eqoqwe endishini isaladi, inkathi nge imayonnaise ufafaze phezulu ngesandla esivulekile ne ushizi.

Lokhu isaladi kuyinto neze isidina. Kungenzeka ukudla kaninginingi, ukushintsha noma ukungeza izingxenye zonke into isikhathi esisha.