Uthole ukushisa ilanga? Kunokuphatha isikhumba esimweni esinjalo?

Izinsuku zasehlobo zigcwele imigwaqo ende nezintaba zelanga. Konke lokhu kuhle kakhulu, kodwa kuyingozi futhi - ilanga liyashisa kalula, ikakhulukazi ezinsukwini zokuqala emva kwesikhathi sezulu esibanda kakhulu, lapho umzimba usuqhekekile kakhulu, noma uma usuka ezinkundleni eziphakathi nethonya elilinganiselwe lemisebe ye-ultraviolet ezindaweni ezishisayo, lapho imisebe yelanga ingabonakala khona esikhumbeni isigamu sehora Ukushisa. Kunokuba uphathe isikhumba kuleso simo, akuwona wonke umuntu owaziyo. Noma kunjalo, ulwazi ngalokhu kungase kube usizo kuwo wonke umuntu. Ukushisa kwelanga, izibhansela nokubomvu kwenza ukuhlukumeza okungathí sina futhi kungaphazamisa isimo sengqondo, nokuphumula - konke okunye. Bangagwemeka kanjani noma baphulukiswe kakade kakade?

Izinzuzo Zelanga

Uma isikhumba sakho siphumelele, futhi umbuzo othi "indlela yokuphatha ukushisa kwelanga" akukukhathazeki nhlobo, ukuhlala ngaphansi kweminye imitha kungasiza kakhulu empilweni. Emzimbeni, lokhu kuvuselela ukukhiqizwa kwezinto eziphilayo ezisebenzayo ezikhuthaza isimiso se-endocrine nesisindo, sithuthukise umzimba futhi sikhuthaze ukukhiqizwa kwe-vitamin D. Ngaphezu kwalokho, ukuzivikela kwezifo ezithathelwanayo kwanda. Into esemqoka ukukhetha isikhathi esifanele sokugeza kwelanga. Ngemva kweyishumi nanye ekuseni kuze kube ntambama ntambama, imisebe ye-ultraviolet inamandla kakhulu. Ngaphansi kwethonya layo, amangqamuzana angase aqale ukuphuka, imithwalo yegazi yesikhumba iyolimaza. Kule nkathi yesikhathi, kubaluleke kakhulu ukusebenzisa i- sunscreen ukuze ugweme ukuzibeka engozini futhi ungathathi ilanga.

Kunokuphatha isikhumba esishisayo?

Uma ungakabongi, zama ukuhamba emgwaqweni ekamelweni ngokushesha ngangokunokwenzeka. Gqoka izingubo ezinkulu zekotini ezigcobe emanzini abandayo, noma zimboze ngethawula elimanzi. Ngakho umzimba ojabulayo uzobuyela ngokushesha ngokujwayelekile. Ungakwazi ukugeza noma ukugeza ngamanzi apholile futhi ungasula ngemuva kwalesi senqubo. Ukuze unciphise isikhumba, ungakwazi ukwengeza i-baking soda encane noma i-apple cider uviniga emanzini, nje amapuni wezipuni ezimbalwa. Ukuze uhambise indawo ethintekile futhi ususe ukushisa, ungenza ukugoqa okumanzi. Phuza iziphuzo ezingaphezulu, ngaphandle kweziphuzo ezidakayo. Ngokungahambi kahle, sebenzisa ama-painkillers nama-antihistamine. Lubise indawo eshisiwe nge-lotion noma ukhilimu nge-aloe noma i-panthenol ukusheshisa ukuvuselelwa. Uma kukhona kakade izibhansela, sebenzisa amathuluzi ngesimo se-spray, ukuze ungabheki umonakalo. Kusho nge-menthol futhi kuyanciphisa ngokuphelele isikhumba lapho kuvela khona ilanga. Kunokuba ukuphatha akudingekile? Amakhambi omphakathi on zemifino noma ibhotela. Ngaphezu kwalokho, ungabulali amabhulashi endaweni yokulimala futhi ungazami ukukhipha izindawo ezibukwayo. Uma ukhetha imithi yemvelo, futhi une-sunburn kunokwelashwa, kungcono ukhethe phakathi kwemikhiqizo efana nobisi oluphekiwe noma amazambane. Imikhiqizo yobisi oludakayo isusa kahle izinzwa ezingathandeki, futhi amazambane afaneleka ukucindezela nokucindezela. Kodwa-ke, kungcono ukuzama ukugwema imisebe eqondile futhi njalo usebenzise imishini yokuzivikela ekhethekile ukuze ungabikho ukushisa ilanga. Kunokuba abaphathe, uma kunjalo ukuyiveza akudingekile.