Indlela yokuthuthukisa imemori yomuntu omdala: ukuqeqeshwa kokuqeqeshwa. Ukubuyekezwa kwamasu aphezulu okuthuthukisa inkumbulo

Iningi labantu likhala njalo ngekhanda labo "lesikhulu". Njengomthetho, cishe abahlanganyeli ne-diaries, lapho bafaka khona ngokucophelela zonke izinhlelo zabo ngosuku olulandelayo. Kodwa-ke, ubunzima buhlala kulindile yonke indawo. Ngezinye izikhathi ukuhluleka ukukhumbula igama lomuntu kungabeka esimweni esinamahloni. Noma isifiso sokusiza ingane ngezifundo siyophenduka ibe yi-fiasco ephelele.

Indlela yokuthuthukisa imemori yomuntu omdala? Umbuzo onjalo ubuzwa njalo ngezizwe ezikhohlwa. Futhi labo abangafuni kuphela impendulo, kodwa futhi baqala ukusebenzisa zonke izincomo empilweni, ngesikhathi esifanele isaziso umphumela omuhle kakhulu.

Izimbangela zememori embi

Njengoba uneminyaka yobudala, ikhono lememori labantu liyehla, futhi ukubonakala kwengqondo engekho nakho kubonakala. Umuntu udinga ukugcina ulwazi oluningi ekhanda lakhe, ngenxa yokuthi ngezinye izikhathi uyakhohlwa amaqiniso avela kakhulu.

Kodwa akulona nje lokho. Umuntu omdala uba umuntu, kubi nakakhulu amandla akhe okucabanga ngezizathu. Izimbangela zokukhumbula okubi kubantu abadala zifihliwe kokubili ekuguqulweni kweminyaka, nangendlela engafanele yokuphila, ukucindezeleka, ukulala okubi nokunye okuningi. Amangqamuzana omgogodla abe abancane, futhi kanye nalokhu, kuba nzima ukuba umuntu ahlole into entsha.

Imemori engafanele kumuntu omdala ingabangela izifo ezithile. Kuphawulwe ukuthi ikhono lokukhumbula, kanye nokucabanga, lithinta kakhulu:

• Umfutho wegazi ophezulu;
• I-atherosclerosis;
• Isifo sikashukela;
• Ukugcwalisa.

Ngezinye izikhathi ukuwohloka kwekhanda kungabangela ukugula kwesifo se-Alzheimer's.

Izindlela zokuthuthukisa inkumbulo

Ikhono elimangalisayo lingakwazi ukuqeqeshwa, njengokuthi, isisindo somzimba. Ukuze wenze lokhu, udinga ukwenza imishini ekhethekile yememori. Kubantu abadala, ukuqeqeshwa kuyodinga umzamo othile. Ngemuva kwalokho, kwenzeka kalula kakhulu ebuntwaneni. Izingane zizama ukukhumbula konke okuza emehlweni abo.

Umthwalo onkumbulo womfundi usuvele ukhululekile kakhulu. Kodwa lapho umuntu eqeda ukufunda futhi eqala ukusebenza, inkumbulo yakhe ayisayikukhokhisa ukuqeqeshwa okuhlelekile. Ukuphila kuba mnandi kakhulu futhi kuvamile. Ukuze inkumbulo iqhubeke nokuthuthukisa, umuntu kufanele athole ukubonakala. Yebo, uma kunezenzakalo ezihlukahlukene ezimnandi, futhi abantu bazama ukungakhohlwa.

Umphumela wegwayi

Indlela yokuthuthukisa imemori yomuntu omdala? Okokuqala, udinga ukuqeda imiphumela eyingozi ye-nicotine. Ucwaningo oluningi luye lwaqinisekisa ukuthi ukubhema kubangela kakhulu ikhono lokukhanda ngekhanda.

Uma uqhathanisa nomuntu oqeqesha imemori futhi ngesikhathi esifanayo ephuza, nomunye ongasebenzi ngesikwazi ukukhumbula, kodwa akanalo umkhuba omubi, kuvela ukuthi umphumela wokuqala ungcono. Kodwa-ke, uma izimo zabo zilingana, kutholakala ukuthi ugwayi usabhubhisa inkumbulo.

Ucwaningo luye lwabonisa ukuthi abafundi ababhema abahluleka ukubhekana nemisebenzi kunabangabhemi. Nakuba ugwayi unamandla okwandisa ukuhlushwa okusheshayo , noma kunjalo, udlula ngokushesha.

Umphumela wotshwala

Ingqondo eguquguqukayo ayikwazi ukulondolozwa ngokuthatha iziphuzo eziphuza utshwala. Phela, futhi banciphisa inkumbulo.

Ngisho nomthamo omncane wotshwala unciphisa ikhono lokukhumbula. Ukwamukelwa kwawo okuhlelekile kunciphisa umuntu ithuba lokulungisa into enkumbulweni. Ngakho-ke, labo bantu abacabanga ngokuthuthukisa inkumbulo yomuntu omdala, kufanele ushiye utshwala.

Kunconywa ukukhipha zonke izinhlobo zotshwala ngaphambi kokuba usebenze ngokuzikhandla, lapho kudingeka khona ukukhumbula ngekhanda okuthile.

Imithi

Ukuthatha imithi ethile kungathinteka ngekhanda futhi kubangele ukukhumbuza imemori. Lezi zihlanganisa izidakamizwa eziphumuzayo noma ezivusa amadlingozi, kanye nama-painkillers, ama-antihistamine nezidakamizwa eziphikisayo.

Izincomo eziyinhloko

Kunemithetho evumela ukuthi inkumbulo ihlale isebenza ngokuhlelekile:

• Ukucebisa igazi nge-oxygen;
• Qinisekisa ukuthi ulale kahle;
• Ukungabi nokuphuza utshwala nogwayi;
• Ukwenqaba (uma kungenzeka) ezidakamizweni ezinciphisa inkumbulo.

Izindlela zokukhumbuza ezivela kumabono

Isazi sokusebenza kwengqondo uKarl Sishor ukholelwa ukuthi umuntu ojwayelekile usebenzisa inkumbulo yakhe kuphela ngo-10%, kuyilapho 90% ehlala ngaphandle kokusetshenziswa.

Bambalwa abantu abazi ukuthi cishe zonke izindlela zokuthuthukisa inkumbulo kubantu abadala zisekelwe emithethweni emithathu yemvelo yokukhumbula ngekhanda. Kuphathelene nomzwelo, izinhlangano kanye nokuphindaphinda. Ukwaziswa ngale mithetho kungasiza kokubili ekuphileni kwansuku zonke, futhi ezimweni ezibucayi.

Umthetho wemicabango uthi ukukhumbula okungcono kunokwanele ukuthola umbono ocacile ngendaba ethile. Umuntu odumile kakhulu owasebenzisa lo mthetho nguRoosevelt. Wayehlale ekhumbula kakhulu. Konke akufundile, kukhunjulwa cishe cishe. Imfihlo yale ndlela yokuthuthukisa inkumbulo kubantu abadala ifihlwe isidingo sokugxila ngokugcwele, okungenani okwesikhashana, ngolwazi oludingekile. Kule ndaba ukuthi kuzokhunjulwa kangcono kunokuba uma ucabanga ngakho isikhathi eside futhi uphazamiseke.

UNapoleon washiya indlela emangalisayo emva kwakhe. Ukhumbule ngokugcwele ukubuyekezwa kwamabutho indawo yomunye wesibhamu sakhe nesibongo sakhe. Imfihlo yokukhumbuza igama lomuntu kwakuwukuthola umbono ocacile ngaye. Isibonelo, ukubuza ukuthi igama lakhe lifakwe kanjani.

UMongameli uLincoln wayenendlela yakhe yokukhumbula ngekhanda: wafunda ngokuzwakalayo okubalulekile ukukhumbula. Kuvela ukuthi udinga ukubandakanya izitho eziningi ezinomqondo ngangokunokwenzeka. Lokhu kukuvumela ukuba uthinte ngempumelelo ukuthuthukiswa kwememori kubantu abadala. Ukuzivocavoca okwakhiwa ekusetshenzisweni kwezinzwa eziningana kunconywa ngabaningi bezengqondo. Isibonelo, ukukhumbula, kwanele ukubhala phansi, bese ucabanga ukuthi yini ebhaliwe.

UMarku Twain wayevame ukunikeza izinkulumo. Ukukhumbula umbhalo omude, wabhala amagama ambalwa kusukela ekuqaleni kwesigaba ngasinye. Ngaphambi kokusebenza, uTwain uphinda yonke inkulumo esebenzisa leli shicilelo lokukopela. Kodwa omunye umqondo weza kuye - futhi waqala ukudweba okwakudingeka akhumbule.

Ngakho-ke, izici zesikhathi esidlule zazikwazi ukuhumusha yonke imithetho emithathu yokukhumbula ngekhanda.

Ukulungiselela amakilasi

Ukuqeqeshwa kwememori kubantu abadala kufanele baqale ngezivivinyo ezilandelayo:

1. Imizuzwana engu-5-10, gcina ingqondo engenamqondo ngokuphelele. Lokhu kuyadingeka ekuqeqesheni ukuhlushwa.
2. Phakathi nale nqubo, akufanele kube khona ukuphazamiseka: ukwethuka noma ingqondo.
3. Kusukela kumasekhondi amahlanu kubaluleke kakhulu ukufinyelela kancane kancane imizuzwana engamashumi amathathu yokuhlala okuqhubekayo kulesi simo.

Ukuthuthukiswa kwekhono lokukhanda ngekhanda

Kubalulekile ukuthuthukisa hhayi kuphela ikhono lokubukwa noma lokuhlola lokukhanda, kodwa nezinye izinhlobo. Sidinga futhi ukukhumbula ukuthi imemori yesikhathi esifushane neyesikhathi eside idingeka ngokulinganayo kumuntu.

Ngezansi kukhona ukuzivocavoca okunconyelwe kumemori kubantu abadala. Cabanga ngabo.

• Imemori ebonakalayo ingaqeqeshwa ngokuzama ukukhumbula ukubukeka kwabantu abadlula. Ukubheka okwanele kumuntu ozohlangana naye, bese kudingeka uzame ukucabanga ubuso bakhe kuyo yonke imininingwane.
• Kuwusizo ngezikhathi ezithile ukuzibuza ukuthi i-candy ye-candy yakho oyintandokazi ibonakala kanjani, yini eboniswa lapho. Ungazama ukucabanga ngalokho owabonayo lapho sidlula esitolo futhi futhi, ngabe kukhona uphawu. Ngokwenza kanjalo, kuzomele uzame ukukhumbula konke kumininingwane encane kakhulu.
• Ukuze uthuthukise imemori yomsindo, kwanele ukufunda ngokuzwakalayo njalo noma ukufundisa izinkondlo ngengane. Hlabelela umculo owawuvele ulalele. Ngomsindo womgwaqo, zama ukuzwa izingcezu zemishwana bese uzilungisa ememori.
• Uma uthatha ukudla, zicabange u-taster okhumbula kahle ukunambitheka kwesidlo. Hlanganisa isidlo ngasinye ngento ethile. Dlala ngokuqagela isidlo ngamehlo akho ivaliwe.

• Esikhathini esitolo se-perfume, ufafaze amafutha emgqeni wokuhlola. Bese uzama ukukhumbula igama labo. Qeqesha ngazo zonke iphunga ezungeze wena. Ungaqala nge-flavour elula, bese uqhubeka uye e-flavour more complex.
• Zama ukuthuthukisa inkumbulo yenombolo. Ukuze ukhumbule inhlanganisela yonke, udinga nje ukulahla i-calculator. Okokuqala, ungakwazi ukumane ucacise ekushintsheni kwesitolo ekuthengeni ngalunye. Izibalo ememori yesitimela yengqondo zihlobene nezinombolo kakhulu. Zama ukunquma intengo yomkhiqizo ngamunye. Cabangela izinyathelo zakho, isibonelo, kusukela emnyango wokuya endlini kuze kube semnyango wokuphakamisa. Ungazama ukukhumbula izikhathi ezingaki okudingeka upheqa isibani ku-cartridge ngaphambi kokuqina ngokwanele.

• Zonke izinhlobo zememori zikhula ngokuphelele ngosizo lwaluphi uhlobo lwebhodi lebhodi. Ukusheshisa izinqubo zomcabango ngosizo lwe-chess nabahloli, ukudlala amakhadi, ama-dominoes. Ukuqeqeshwa kwememori okuhle kuyosiza ekuxazululeni i-crosswords, kanye nazo zonke izinhlobo ze-puzzle. I-Origami ithuthukisa inkumbulo yemishini. Izinhlobo ezihlukahlukene zezingubo, ezifana nokubopha, ukudweba nokudweba, ukuthuthukisa amakhono amakhono amakhono nokugxila emininingwaneni.

Isiphetho

Wonke umuntu unememori. Abanye abantu bamane nje bekhono lokukhumbula. Abanye bavuma ukuthi bangabanikazi benhloko "evulekile". Ngokusho kwengqondo, abantu abanezinkumbulo ezimbi kakhulu bambalwa kakhulu. Ngesikhathi esifanayo, kuningi labo abangazi ukuthi bangayisebenzisa kanjani ngokunembile noma abazi ukuthi bakhulume kanjani imemori yomuntu omdala.