Ukwatapheya. Ungadliwa nqoba engavamile inhlanganisela imikhiqizo

Ukwatapheya baziwa "njengelinye lwengwenya eliphakathi kwe". Izithelo Homeland - ENingizimu Melika. Namuhla, ukutshala lolu izithelo waziphatha emazweni amaningi ezishisayo nezithokomele. izithelo zomuthi izinyembezi lapho zisatholakala niqinile, kuphela kamuva dozrevaya, izithelo akuzona kunokukwenza ibhotela. inyama yabo Yaziwa umcebo walo amaprotheni namafutha, ongaphakeme in ushukela kanye izithelo acid. Nambithani pods Ingabizwa kufanele ngokuthi yasekuqaleni. Lokhu kwenziwa izitsha adume ukwatapheya (zokupheka cuisine Mexican is emhlabeni wonke ezaziwa).

Izithelo lokhu Isithelo exotic iqukethe cishe 30% fat, futhi kuyimithombo emihle kakhulu ye- potassium, uvithamini A, calcium, magnesium, i-sodium, phosphorus, vitamin E, thiamine kanye riboflavin. Kuyaphawuleka ukuthi fat, 20% igcwele, kanti bonke abanye - unsaturated, okuyizinto ezibalulekile mayelana nomzimba womuntu. Ukwatapheya aluqukethanga cholesterol. Ngaphezu kwalokho, izinto eziqukethwe izithelo, cholesterol okweqile egazini ngisho zahlukana. Ngenxa okusezingeni eliphezulu okuqukethwe amaprotheni, vitamin A ne okusezingeni eliphezulu ikhalori izithelo afakwa imisebenzi aphrodisiac, futhi ngaleyo ndlela okungukuthi njengoba stimulator sobulili isifiso, futhi ngokocansi umsebenzi ngokuvamile. Ukuze nezinzuzo ezingokoqobo "lwengwenya eliphakathi kwe" kumele okungenani ingxenye yesine ka izithelo ngosuku. Funda indlela yokwenza ukwatapheya, uyobe ukuqinisekisa hhayi kuphela emangalisayo okumnandi, kodwa izitsha enempilo kakhulu.

Nasibuka lelizinga lelisetulu okuqukethwe tannin e izithelo ukwatapheya zokupheka ngokuvamile zihlanganisa ukusetshenziswa izithelo eluhlaza. Lapho ukufuthelana, inikeza lesi isithelo kabuhlungu. tannin ukunambitheka, okuyinto okunzima ngempela ukuba alulaze. Ukukhetha iresiphi ekutshela indlela ukulungiselela ukwatapheya, khumbula ukuthi isithelo ukunquma ngendlela emangalisayo ngokushesha mnyama ngaphandle. Sika ngaphambi nje ukhonza izitsha etafuleni. Ukuze ugcine inqubo ushintsho oluncane ku ukubukeka ehlutshiwe noma lisikiwe ukwatapheya izithelo, zokupheka ngokuvamile ahlanganisa khona lime noma kalamula, okuyinto wafutha tincetu "lwengwenya eliphakathi kwe".

izithelo Isicelo kabanzi. Izithelo ingasetshenziswa salads (nge inkukhu, salmon, crab izinti, ushizi, ikhukhamba, njll), e Ungadla (izithelo ngokushesha ngokwanele ukwabelana nalo lonke izithako ze ukunambitheka kwalo, okwenza kube nohlu yokuqala okuthandwa), cocktail (yobisi, utshwala nabanye). Kusukela ukwatapheya akakubangeli komzimba, kungaba ngokuphepha yaphathwa usana ifomula.

Sekuyisikhathi cabangela indlela yokwenza ukwatapheya zokupheka izitsha athandwa kakhulu Ungadla. Pretty ngokushesha futhi kalula ungenza isaladi ukwatapheya nge ngibhema salmon noma crab izinti. Naphezu kwazo zonke lezo exotic izithelo ukwatapheya, zokupheka zokupheka nalesi izithelo zinezikhathi lula ngokubulawa, nakuba luhlala original. Salads kanye Ungadla intando hhayi kuphela umphelelisi the samaholide etafuleni, kodwa okungukuthi efanelekayo nsuku zonke umsoco. Intengo izithelo etholakalayo evumela ukuthi wena ukupheka izitsha ezithakazelisayo wonke umuntu. Cabangela ezinye izindlela.

Salad crab izinti futhi ukwatapheya

Sidinga: ukwatapheya (1 izithelo) crabsticks (250 g), isilimo esidliwayo esinamagatsha anamanzi (2 izinti), imayonnaise, usawoti, umhlabathi emnyama.

ukwatapheya Clean, Mash (ungakwazi sivale) futhi ungakhohlwa ukuthi udinga eziningi juice, ufafaze lemon / lime. Fake usike isilimo esidliwayo esinamagatsha anamanzi crab izinti, engeza ukwatapheya. Hlanganisa ngokungeza usawoti kanye pepper, begqoke nge inani elincane imayonnaise ufake imizuzu 30 esiqandisini. Indishi usulungile.

Abaningi bakwazisa kangakanani lokhu inhlanganisela njengoba ukwatapheya inkukhu. Ukuze silungiselele isaladi sidinga: ukwatapheya (2 PC.), Chicken (500 g), i-Tangerine (2 PC.), Blue amagilebhisi (200), hazelnut, lemon, ukhilimu esindayo (100 g), ulethisi (2 -3 ishidi), imayonnaise (100 g).

Ukwatapheya ahlanzekile, ehlukanisiwe itshe, uthathe tincetu encane ufafaze kalamula. Ubilise inkukhu wayinquma zibe tincetu. Mandarins kufanele bahlanzeke, clove uhlukane isikhumba. Amagilebhisi kudingeka usike bese ususe imbewu. Manje zonke okungukuthi edingekayo ukuze fayela ngendlela efanele. Ngo ipuleti ezibanzi kahle ukubeka ulethisi, ukwatapheya ingxube lase ke livulwa tangerine, yamagilebhisi kanye inkukhu. Egqoke nge ophehliwe kanye imayonnaise, uqeda isithombe hazelnut ochotshoziwe, okuyinto ifafazwa nge ukudla. Bon appétit!