Ukuphuza kanjani ama-juice asanda kufakwa: izici, izincomo kanye nezilinganiso

Uyazi ukuthi ungaphuza kanjani ama-jus? Kuyaziwa ukuthi wonke ama-phytonutrients avela kubo ngokushesha ngemva kokupheka aqala ukuqhuma. I-vitamin C, ehlangene nezinsimbi zensimbi ye-juicer nomoya, yabhujiswa ngokuphelele engakapheli isigamu sehora. Yingakho la maji kufanele adakwe ngokushesha! Okuwukuphela kwesiphuzo se-beetroot.

Eningizimu eningizimu

Ukuhlala eCrimea, abaningi banakekele ukuqaliswa kwezithelo. Ngokwesibonelo, edolobheni laseYalta, emakethe ephakathi, abathengisi bathengisa igromegranate futhi ngesikhathi esifanayo benze ngokushesha kusuka kuwo. Abantu bacela ukuba bawenze ijusi kulezi zithelo ezimnandi bese bephuza imizuzu embalwa. Abanye abantu bathenga futhi basebenzise ngokushesha isiphuzo esenziwe ngomumo, okwakungaphansi kwelanga esilinganisweni isikhathi esingaziwa.

Kukhona amakhasimende athengisa ijusi ngamagama athi "Ngizobuyela ekhaya kusasa futhi ngilethe izingane zami njengesipho." Ngokusobala, abazi ukuthi bangaphuza kanjani ama-juice amasha. Ngemuva kwengxenye yehora wonke amavithamini kuwo ayanyamalala, aqala ukuguqula omuncu futhi abe yindawo enhle yokukhiqiza amabhaktheriya. Yini abazoyiletha kubantwana? Umoya omnyama obomvu onamagciwane?

Okusha

Futhi kanjani ukuphuza ama-fresh juice? Ukusebenzisa lezi ziphuzo kunikeza indlela ephumelelayo futhi elula yokuthola umthamo wansuku zonke wamavithamini kusuka emifino nezithelo. Njengoba kungekho fiber emafresheni, i-fructose ephuma kuyo ifakwa umzimba wethu masinyane, engaphazamisa ukulinganisa ushukela egazini.

Iziphuzo ezenziwe ngemifino (ngaphandle kwama-izaqathi kanye ne-beet) azinawo umphumela omubi. Ngakho-ke, odokotela bayelulekwa ukuba basebenzise amajijolo amaningi futhi banciphise ukungena kwezithelo kwenye ingilazi ngosuku.

Kuyaziwa ukuthi kusuka kuma-oranges angu-3-4 ungakwazi ukulungisa ingilazi eyodwa yamanzi, okuyinto ekubunjweni kwayo izokuba ne-8 tsp. Ushukela.

Ukuhlolwa

Akuwona wonke umuntu owaziyo ukuphuza ama-juice asanda kufakwa. Akufanele ukwesabe ukuhlolwa. Abantu abaningi abafuni ukusebenzisa ama-juice anjalo ngendlela ehlangene. Kodwa kuyaziwa ukuthi badinga ukuhlanganiswa futhi kungenzeka. Akuwona wonke umuntu ongaphuza igromegranate noma ijusi kalamula ngenxa yokunambitheka okumuncu ne-asidi. Uma uzixuba nabanye, uzothola i-cocktail okumnandi yamaminerali namavithamini.

Yiqiniso, akuzona zonke iziphuzo ezingahlanganiswa ngokungacabangi. Eziningi zazo zibangela ukuvutshelwa uma zihlangene. Ngendlela, kutsha akunakwenzeka ukwengeza ushukela nosawoti. Uma ijusi lingumuncu kakhulu ukunambitha, engeza uju oluncane, futhi uma lumnandi - ludonsa ngamanye ijusi noma amanzi.

Ukusetshenziswa

Unesithakazelo kumbuzo, ukuthi ungaphuza kanjani ama-juice amasha? Ungazami ukuwadla ngesikhathi sokudla kwasekuseni noma ngokushesha ngemva kwalo. Fresh kuyinto ukugxila izinto esebenzayo. Uqala ukuzulazula, ukuphendula ngokudla. Ngenxa yalokho, umuntu uvinjelwe, ukushaya inhliziyo futhi izimpawu eziningi zokubambisana ze-flatulence. Ngaphezu kwalokho, uyazibuza: "Ngidle lokhu?". Kulo mbuzo kukhona impendulo elula: fresh kumele kudliwe ngesikhathi.

Nge-asidi eyanda, udinga ukuphuza iziphuzo ezinjalo ngehora emva kokudla kwasekuseni noma kwasemini, futhi kunciphile-ihora ngaphambi kokudla.

Imithetho embalwa

Akekho owazifundisa ukuthi ungaphuza kanjani ama-juice asanda kufakwa ekuseni? Ake sizame ukuqonda le nkinga. Zonke iziphuzo zezithelo nezithelo kufanele zisetshenziswe esiswini esingenalutho. Phela, izithelo zigajwe emathunjini amancane. Uma kukhona ukudla okuningi esiswini, ngakho-ke, uma sesifikile, izithelo ziwela esicupheni bese ziqala ukuzulazula.

Akuwona wonke umuntu ongaqala usuku ngengilazi yamanzi e-citrus. Ngamunye wethu unezifo zakhe - ukumukela okunye kwalesi siphuzo ekuseni kuzokuzuzisa, kanti ezinye - izinkinga! Isibonelo, abantu abahlukunyezwa yi-gastritis noma izilonda abenqatshelwe ukusebenzisa ama-citrus e-esiswini esingenalutho. Futhi lesi sigaba sisebenza kulabo abanesifo se-gallbladder noma i-pancreas.

Esinye seziphuzo ezimnandi yijinini le-phaphayinaphu. Yingakho ungeke ulahlekelwe isisindo nawo. Iphula amaprotheni, hhayi amafutha. Noma kunjalo, iqukethe inani elikhulu lama-amino acids, okuthuthukisa ukugaya komuntu.

Ukwamukelwa odokotela

Odokotela bathi ukuphuza ama-juice angenayo inzalo kuyingozi empilweni. Batshela ukuthi izithelo nemifino eluhlaza kukhona ama-pathogenic microbes angabangela ukuhuda, ukuhlanza ngisho nokuhluleka kwezinso. Odokotela abayincoma ukuphuza ijusi elisha elifakwe kumantombazane kanye nabesifazane abakhulelwe.

Ngeziphuzo ezinamakhaza ezithengiswa ezitolo, hhayi kuphela ama-microorganisms ezilimazayo alahlekile, kodwa futhi "amavithamini" aphilayo. Cabanga ngawe, yini engasala ngemuva kokwelashwa okushisa? Ikakhulukazi, lezi ziphuzo ziqukethe ama-dyes ahlukene, ama-preservatives, ama-flavor enhancers nezinye izithasiselo zokudla.

Umkhiqizo we-Apple

Futhi manje thola ukuthi ungayiphuza kanjani ijusi le-apple elisha. Odokotela abaningi bakholelwa ukuthi i-cocktail ewusizo kakhulu iyiphuzo le-apple-isanqante. Iyakuthwa kahle umzimba, iyithuthukise nge-carotene nensimbi. Izithelo zikashukela ezihambisana nezakhi zokulandelela ezitholakala emifino, ziletha izinzuzo ezinkulu kubantu.

Ngesisindo somzimba esikhulu, kunconywa ukuthi usebenzise le recipe: mix 50 ml of utamatisi, 50 ml of ikhabe, 100 ml of apula kanye 25 ml of ijusi kalamula. Le cocktail nayo isetshenziselwa ukutholakala kwamavithamini.

Uma isisu sakho singathinti kabi ijusi, zama ukuyihlanza ngamanzi ngesilinganiso esingenabungozi kuwe. Iresiphi elula kakhulu ukuthatha isiphuzo esisha esilungisiwe sama-apula amaminithi angu-30 ngaphambi kwekusasa (cishe isigamu seglasi).

Ngaphezu kwalokho, kungenzeka ukuba wenze noma iyiphi i-cocktails kusuka kumifino yemifino, uthatha njengesipula esisisekelo.

Ama-Beet

Ngokuvamile lapho ungathola khona ukuthi ungayiphuza kanjani ijusi le-beet elisha. Manje sizokhuluma ngalokhu. Ama-beet angagcinwa isikhathi eside, ngakho ungakwazi ukulungisa ijusi kuwo wonke unyaka wonke. Isitshalo salesi simpande siyasiza, futhi eziningi zazo zifake umswakama ophilisa kuwo. Ukuze uthole isiphuzo sokuphulukisa, uhlobo olubomvu lwesithombo sebhitrudi, olungenayo imifino emhlophe, lufanelekile. Ijusi elikhishiwe amahora amaningana limi esiqandisini, susa isikhumba kuso bese usixuba nge-izaqathe ngo-1: 4 isilinganiso.

I-beet juice ehlanzekile ingabangela ukusabela okungajabulisayo: isizungu, isicashu, isifo sohudo. Ngakho, lihlanza umzimba. Abantu abanokuhlangenwe nakho baqiniseka ukuthi baqala ukuphuza kangcono ingxube kulabo okutholakala khona ijusi le-carrot. Bathi ingxenye ye-beetroot kufanele yanda kancane kancane. Esikhundleni sejutshu juice ingasetshenziswa ithanga.

Uma umuntu efuna ukwelashwa nge-beet, ingilazi eyodwa yenhlanganisela kufanele ithathwe kabili ngosuku. Uma isidumbu sakhe sijwayele, ungaqala ukuphuza ijusi elihlanzekile le-beet. Kumele kuthathwe amasonto amabili, bese uthatha ikhefu ngesikhathi esifanayo, futhi ngemuva - inkambo futhi.

Uma umuntu enempilo, angadla ijusi lesithombo sebhitrudi ngelamula, isanqante, i-currant, utamatisi, i-apula, ithanga. Ungangezela uju, i-kefir noma isinkwa kvass engxenyeni.

Abanye abantu baxube 50 ml wejuji ye-beet ne-yolk ye-egg kanye ne-4 tsp. Ushukela. Khona-ke, nge-grater emihle, amakhokhamba ambalwa anamafutha anomhlabathi futhi umuthi obangelwayo ungeziwe engxenyeni. Khona-ke i-cocktail ibilisiwe ukuze inambithe futhi igcwalise ngengxenye yengilazi. Ngemuva kokungeza ijusi elincane le- utamatisi ne-lemon, hlanganisa futhi upholile. Etafuleni, isiphuzo senziwa ngokufaka i-parsley, ice kanye no-anyanisi oluhlaza. Lesi sidlo esimangalisayo sidliwa ngepuni.

Umkhiqizo we-Carrot

Utshele ugogo ukuthi ungaphuza kanjani ukuphuza i-carrot juice? Okokuqala udinga ukukhumbula ukuthi isiphuzo esinjalo sigcina izimfanelo zayo eziwusizo isikhathi esifushane kakhulu. Ngakho-ke kubalulekile ukuphuza ngokushesha emva kokupheka. Kusukela kusihlwa kuze kube sekuseni awukwazi ukulungiselela lo juzi, ngoba akukho phuzu ekulondolozeni ngisho naseqandisini. Pheka ngokushesha ngaphambi kokusebenzisa.

Uma ufisa ukuthumela ijusijoloji yesitoreji, ingafakwa iqhwa. Ekugcineni, uzosindisa yonke into yakhe ewusizo i-vitamin ngaphandle kokushintsha.

Ijusi le-carrot ingahlanganiswa nezitsha eziqukethe amafutha nemifino. Ngakho-ke, zonke izingxenye zalo eziwusizo zitholakale ngokuphelele emzimbeni. Ungafaka nje i-yogurt encane noma ukhilimu omuncu ukuze uphuze. Kodwa u-starchy noma ufulawa odla kuyo akufanele kuhlanganiswe.

Ukuze uthuthukise ukunambitheka kwesobhoji, ungafaka i-orange, isithombo sebhitrudi, i-apple noma i-pumpkin juice ekomishi.

I-Grapefruit

Awukwazi ukuthola kuphi, ukuthi ungaphuza kanjani ijusi lwamagilebhisi asanda kufakwa? Sizokusiza ukuthi uqonde lokhu. Ijusi yamagilebhisi isetshenziselwa kokubili ukuvimbela izifo kanye nokuphathwa kwabo okunzima. Uma uphazamiseka ngokugaya, izibilini zibuthakathaka, uhlushwa yi-hypertension, kulesi siphuzo kufanele ungeze uju oluncane uphuze uhhafu ingilazi engama-30 ngaphambi kokudla.

I-grapefruit ijulisiwe ijusi ithinta ukuqina okuqhubekayo, futhi uma ihlanjululwa ngamanzi, iyoba nomthelela omuhle we-choleretic. Nge-gastritis ne-peptic isilonda lesi siphuzo asikhuthazwa. Ungaphuzi ngokudla okwe-starchy kanye nezithelo ezimnandi.

Izincomo

Ngakho-ke, manje awukwazi nje ukuthi ungayiphuza kanjani ijusi olusha ngokusuka ku-beet nezinye izitshalo nezithelo eziwusizo, kodwa nokuthi ungasebenzisa kanjani lezi ziphuzo. Iyiphi ijusi elisha elisha elibhekwa njengelusizo kakhulu? Lowo owawuthanda kakhulu. Ngakho-ke-yenza izinto zokupheka zakho eziyingqayizivele, uhlanganise, uhlanganise imifino nezithelo. Izitshalo zemifino nezinezinwele ezingenakusihlwa zinconywa ukuthi zidle iziglasi ezingu-3 ngosuku, nezithelo ezimnandi - ezingekho ngaphezu kweglasi eyodwa. Futhi manje sibhala imithetho yokwamukela iziphuzo ezidume kakhulu:

• Umusi kusuka kuma-apricot ungadakwa amahora amabili ngaphambi kokudla (akuvunyelwe kulabo abaphethwe yisifo sikashukela mellitus);
• Ijusi le-Orange egazini elingenalutho alikwazi ukudakwa;
• I-Ananas iyathathwa ngesikhathi sokudla (ayinakusetshenziswa nalabo abahlukunyezwa yisilonda noma isisu sangasese);
• Isiphuzo se-cherry sokugcoba amafutha ngesikhathi sokudla (akunqatshelwe kulabo abahlukunyezwa izilonda zesisu kanye ne-asidi ephezulu);
• Umusi kusuka kumagilebhisi uthathwa amahora amabili ngaphambi kokudla (akuvunyelwe kulabo abane-bronchitis engapheli nesifo sikashukela);
• Umusi ophuza i-pear imizuzu engu-10-15 ngaphambi kokudla kwasekuseni noma kwasemini (angeke udakwe nabesifazane abakhulelwe nalabo abaphethwe yi-colitis);
• Iphunga, utamatisi nomusi omnyama we-currant zingadakwa nganoma yisiphi isikhathi;
• Phula uthathe ngenkathi udla ukulahlekelwa isisindo;
• Amazambane kufanele adliwe phakathi kokudla, ngaphandle kwemikhiqizo yezinhlanzi kanye nenyama ngalesi sikhathi;
• Ngosizo lweklabishi ujusi ungaphonsa amakhilogremu ambalwa amaviki amabili bese uphulukisa isilonda (phakathi nosuku odinga ukuphuza ingxenye encane ye 1 litre).