Ukupheka salmon nezitini

Salmon sici - esiphundu, ithenda inyama yayo. Kuyinto ngenxa yalesi impahla, le nhlanzi isetshenziswa kwaba nemiphumela emihle kakhulu ukulungiswa izitsha ezahlukene. Plus, salmon has amavithamini nezakhi ezondla umzimba, okwenza kube ngisho nangokwengeziwe ukusetshenziswa. Futhi kulabo babukela izibalo zabo uzongithanda le ikhalori inyama ongaphakeme, 183 kcal kuphela.

salmon Baked ngaphansi imbiza sauce

800 amagremu zezinhlanzi Imi ku izingcezu ezincane a la Carte, uwafake esitsheni baking (kungcono ukusebenzisa Ceramic), izinhlanzi kufanele esekelwe ezihambisanayo. Top ngosawoti, pepper kancane, Ukukhemezela ne kalamula.

Sauce. Endishini beat ezintathu amaqanda izikhupha kanye 300 ml ukhilimu. Grate ikhasi ka lukalamula, engeza ezimbili ezincane spoon lwesinaphi aqotshwe amakhambi fresh (10 g dill, parsley, Tarragon). Govuza.

Thela sauce izinhlanzi ubhake imizuzu 25.

Salmon kubhakwe kuhlanganiswe nanoma imifino

Mayelana ezimbili amakhilogramu salmon filet uthathe yizicucu nge ububanzi ngamasentimitha amahlanu futhi agqoke izikhumba baking phezulu.

anyanisi amabili amaphakathi, pepper ezimbili amnandi notamatisi ezimbili fake-oqoshiwe bafakwa inkomishi. Salt, pepper, amakhambi nezinongo ukwengeza, ukugcwalisa ngamafutha (Amafutha ngaphezulu), ugovuze ingxube wafakwa ukubeka phezu izinhlanzi.

Bhaka imizuzu 50. Phakathi nalesi sikhathi, imifino nenhlanzi uyonika juice, kahle ofakwe, kuba namanzi kakhulu futhi esihlwabusayo.

salmon abhakwe broccoli

Pound salmon netolstym iyasikwa ibe yizicucwana, ngasinye usawoti lethusi, pepper, kalamula elilodwa fafaza. Ukuloba kulolo ketshezi isigamu sehora, bese ngihlaliswa namanzi abilayo kakade on isitofu thumba imizuzu 10.

Phakathi naleso sikhathi, broccoli (iphawundi) ukugeza, aphonse amanzi abilayo futhi usawoti thumba imizuzu 10.

Sauce. Beat amaqanda 4, ingilazi yobisi kanye nengxenye inkomishi ukhilimu. Ingxube kwaphumela grate 150 amagremu of ushizi, usawoti kanye nati engeza amakinati kanye pepper.

Esitsheni baking ukubeka inhlanzi, wafaka broccoli abilisiwe zonke uthele ubisi sauce. Bhaka imizuzu 20.

Salmon ephekwe ucwecwe

Ekuqaleni, ukulungiselela sauce. Cindezela umpe elilodwa lemon, engeza isipuni uju kanye esilinganayo lwesinaphi. Engeza pepper kanye nosawoti, uhlanganise kahle.

Manje salmon inyama iyasikwa ibe yizicucwana, ngasinye sazo gcoba sauce lelungiselelwe. Khona-ke qedani nabo ucwecwe ngokwehlukile. Bhaka for isigamu sehora. Baked salmon nge isipinashi kuhambe kahle.

salmon Baked e cream sauce

1.5 khilogremu salmon iyasikwa ibe yizicucwana, pepper kanye ngamunye wabo kancane fafaza ecindezelekile ne kalamula. Shiya ukuze marinate emaminithi la-15.

Beka epanini ukuthosa on ukushisa high, uthele amafutha zemifino kanye Fry izingcezu salmon ngomzuzu ngalapha nangalapha ukwakha koqweqwe. Ngokulandelayo, ukubeka izinhlanzi esitsheni baking.

Sauce. Bunch of anyanisi oluhlaza oqoshiwe * bafake brown in ibhotela. A ngomzuzu olandelayo ukumthuma ngesipuni enkulu lwesinaphi, usawoti, engeza pepper kanye nanoma yimuphi omunye seasonings futhi uthele isigamu ilitha ukhilimu omuncu. Nika ibila sauce imizuzu emihlanu.

Sauce kwaphumela uthele salmon, ufafaze breadcrumbs ubhake imizuzu 20.

Baked-salmon. Ukupheka Steak

Sauce. 4 tincetu isinkwa (mhlawumbe white) nendawo in a blender, engeza legatsha rosemary, kweqembu parsley, pepper omhlophe. Kukhona futhi grate lemon ikhasi nengxenye futhi uthele amafutha omnqumo (100 ml). Zonke Chop, kodwa akusho baphendukele amakhowe.

Salmon filet uthathe izingcezu usayizi oyifunayo, ngalinye elikwazi amboze breading lelungiselelwe, ke uvalwe agxishiwe, ucezu kumele ihlanganiswa ngokuphelele.

Abelana steaks Preheat ezimbi kuhhavini 180 degrees ubhake for 20 - 30 (baking isikhathi incike ubukhulu steaks).

Bon appétit!