Kefir Ukudla izinsuku 3: yini ukukhetha?

Kefir Ukudla izinsuku 3 lenzelwa labo bantu abafuna ukuba ulahlekelwe isisindo ngesikhathi esifushane futhi isikhathi eside ukukhohlwa ngazo.

Kefir is kabanzi kunazo asidi umkhiqizo acidosis. Ngo yokudla ke owenziwe ngobisi ne kefir isikhunta. Lokhu ubisi yokuphuzwa kalula kugaywe emzimbeni, amathoni futhi kuqinise izitho zangaphakathi. Uma uphuza njalo, umzimba esehlanjululwe ubuthi, ngcono microflora yokusetshenziswa pheshana emathunjini, ukuze kufika umphumela neminye eside elindelwe.

Izinzuzo esemqoka kefir Ukudla

digestibility okahle wamaprotheni, ikhalori ongaphakeme, amafutha ongaphakeme kanye ukumuncwa ezinhle Inkomba kuqhathaniswa eliphansi carbohydrate, ekuvimbeleni edema ngenxa ukususwa uketshezi okweqile kusukela umzimba, ukuzinza of microflora emathunjini, nokuvinjelwa ukucindezeleka.

Classical kefir Ukudla izinsuku 3

Okusheshayo kakhulu futhi ephumelelayo - Classic kefir mono-ekudleni. Kungaba ngokuphepha kubhekwe omunye ukudla okungcono, ngoba ngempumelelo kakhulu futhi elula. Kusukela igama Ukudla lisikisela, ihlala ncamashi 3 izinsuku, hhayi usuku olulodwa ngaphezulu, hhayi usuku olulodwa ngaphansi.

Suku kuthathe ezimbili amalitha yogurt. I umthamo wansuku zonke kumele ihlukaniswe cishe ku-reception ezinhlanu kanye isiphuzo njalo ngezikhathi ezithile (mayelana 200 amagremu yogurt ngemva kwamahora angu-2.5). Ungafaki ushukela yogurt nezinye amaswidi.

Kwaphela izinsuku ezintathu kungavumi, ungalahlekelwa kuze kube ngamakhilogremu amane. Uma usebenzisa ukudla, umphumela omkhulu kunayo yonke abayifunayo.

Kefir Ukudla esekelwe cottage shizi

Omunye ezihlukahlukene lokhu kudla cottage shizi no kefir Ukudla izinsuku 3. Iphinde libhekisela esigabeni mono-Ukudla, nakuba, futhi kuhlanganisa izingxenye ezimbili. Ukunamathela kuleli Ukudla izinsuku 3, ungalahlekelwa kuze kube Kilos extra ezinhlanu.

I yokwakheka ushizi kuhlanganisa okuningi calcium, zona ngokwazo isivele kuhle emzimbeni, okungukuthi amazinyo, amathambo, izinwele nezinzipho. Ngaphezu kwalokho, cottage shizi no kefir Ukudla bazogcwalisa methionine umzimba eziqukethwe cottage shizi, okuyinto kunomphumela omuhle isibindi futhi ubangela ukususwa amafutha. amaprotheni Ushizi kuthiwa kugaywe kalula. On top of ukuthi ushizi is kuhlangene kahle neminye imikhiqizo.

Kefir Ukudla ulamula

Kunokunye ongakwenza ukunciphisa umzimba. Lokhu Ukudla lemon kefir izinsuku 3. Kukholakala ukuthi kwavela ngoba kwabadlali, ngubani elahliwe ngesisindo sakhe ngokweqile ngokushesha ngaphambi mncintiswano. Lolu hlelo amandla esebenza kahle kakhulu - usuku nokuhambisana ungalahlekelwa kuze kufinyelele 2.5 kg isisindo okweqile.

Akuyona imfihlo ukuthi lemon unothile kakhulu amavithamini, ikakhulukazi vitamin C Ngakho, kefir, lemon Ukudla kuyasiza ukuqinisa amasosha omzimba, ukuvikela umzimba kusuka ezihlukahlukene namagciwane ayingozi. Futhi i-asidi ascorbic sifaka amavithamini A, B, no R. Futhi Lemon abacebile izakhi trace ezifana sodium, i-potassium, i-calcium, phosphorous, yensimbi. Citric acid, ingxenye ukwakheka lemon, ukukhuthaza lipolysis, ngesivinini umzimba lokujabulela indlala.

Siyabonga sezindawo ewusizo, okuyinto has yogurt nsukuzonke ukwakha ezahlukeneyo ezintsha ukudla kwezindlu kusekelwe kuyo. Lena akuyona nje isiphuzo okunempilo, kodwa futhi ephulukisa: uqukethe amavithamini ngokuhlanganyela amino acid ukunikeza nokwenziwa lula. Lihambisana lemon yogurt ngesivinini umzimba, kuqinisa amasosha omzimba futhi aqede kusukela ukuqwasha okuphikelelayo nokukhathala.

Wonke umuntu unquma uqobo onjani ukusetshenziswa kefir Ukudla. Kodwa ungakhohlwa ukuthi konke kufanele kube ngesilinganiso, ngoba ngisho ekudleni kakhulu elula kungaletha imiphumela engathandeki ngoba umzimba.