Simple hashi wezokudla

Ukuze silondoloze sibalo ukwenzela ukungena okuncane kakhulu, akusho ukuthi azibulale wena. hashi zokudla - yilokhu uphelele wonke umuntu. Kulesi sihloko sibheka ezinye elula, kodwa izindlela yasekuqaleni ukupheka.

hashi zokudla ku kefir

Isikhathi ukupheka isidlo - imizuzu engamashumi amane nje. Servings ichaze ngokwabo. Ngakho, njengoba izithako ezidingekayo, uzodinga nezilimo eziyizigaxa ambalwa amazambane abasha, radishes, umbhangqwana yamakhukhamba fresh ezincane, amaqanda amabili amakhulu inkukhu, kweqembu ngepeni anyanisi oluhlaza, amacembe ezintathu garlic zasendle, eziyikhulu amagremu kaHamu mafutha, kancane esingaphansi ilitha yogurt, nendebe abilisiwe afudumele amanzi, ingcosana citric acid, isipuni apula uviniga ezinye usawoti.

hashi zokudla. iresiphi

Potato ukugeza, akukho yokuhlanza, futhi thumba ngqo esikhumbeni. Uma uye selehlile, ikhasi fake nquma ngommese obukhali. radishes Poshinkuyte kanye ukhukhamba uthathe cubes. Amaqanda kuphekwe in a amanzi kancane usawoti, garlic zasendle kanye anyanisi nquma. Ham sika ngendlela othanda ngayo. Alulaze kefir amanzi afudumele bese wengeza ingcosana citric acid. Manje wonke ukuxubana, usawoti bese ugcwalisa ne-yogurt. Indishi ulungile!

hashi zokudla. ukulungiselela Okwesibili samuntu

Amaqanda akuzona cut ezinkulu. Hlanganisa nabo isithombo kanye ikhukhamba, uthathe tincetu. Gcwalisa zonke yogurt abandayo futhi inkathi ngamakhambi. Isizini ngosawoti. Inani izithako incike izintandokazi zakho, kodwa ngokuvamile ikhukhamba ezithathwe izikhathi ezimbili ezingaphezu kuka izingxenye ostavlnyh.

hashi zokudla. iresiphi for yesithathu

Okroshka uthanda esisebenzayo noma, ikakhulukazi uma ufuna ugxumela cool lapho kushisa khona. Hudeyuschego kuvula omunye isici esihle lesi isidlo - okuqukethwe kwama-kilojoule impela high, ukuthi, ukudla okwanele ukuba ingxenye encane. Thatha ezine okuphekiwe amazambane tuber, ikhukhamba ezintathu ezinkulu, inkukhu webele (abilisiwe noma ngibhema, kodwa khumbula ukuthi isifuba ngibhema ingabulala zonke ukunambitheka), amaqanda amabili, anyanisi oluhlaza kanye amalitha kwesigamu kvass amnandi. Zonke imifino kufanele uthathe cubes naphakathi. I preform okuholela zingagcinwa embizeni ingilazi in the esiqandisini. Uma ufuna hashi, mane ugcwalise imifino ne kvass futhi kancane usawoti. Jabulela wonke ukudla!

Omunye iresiphi. Emangalisa hashi wezokudla

Ngokuvamile, inguqulo Ukudla akuyona okuningi ezahlukene kusukela evamile. Kodwa ngezinye izikhathi uzithele zokupheka engavamile kakhulu. Ngokwesibonelo, uthini mayelana beetroot okroshka? Mhlawumbe wena engabaza, Nokho, okuhlangenwe nakho kuye kwabonisa ukuthi ukwenezela beetroot ngcono ukunambitheka kokudla kuphela.

indlela kulungiselelwa

Thatha zucchini ezimbili ezincane oluvuthiwe, ubilise kubo emanzini podsolnennoy futhi uthathe yizicucu amancane. Poshinkuyte izimpaphe ezinhlanu anyanisi oluhlaza. Grate a horseradish kancane (amane amagremu kungaba okwanele). Manje, zonke izingxenye kufanele kahle exubile, engeza usawoti, inkathi ngamakhambi kanye uthele chilled beetroot umhluzi. Njengoba ubona, ukuze uthole ukudla ezithakazelisayo, ngalokwanele kuphela sifana hodgepodge. Kodwa ungesabi ukuba ulinge!