Kuyini amafutha? Delicious nesinqumela okuzenzela: zokupheka

Ingabe uyasazi yini amafutha? Ngokuqinisekile, akekho abantu abanjalo, abangakaze wazama umkhiqizo wathi.

Lesi yisithako okukhulunywa ngakho, lokho izici uye futhi indlela yokukwenza ekhaya, sizobe ukuchaza kulesi sihloko.

ulwazi olujwayelekile

Kuyini amafutha? Lena amafutha ezilwane ukuthi imali ngaphansi kwesikhumba, okungukuthi esiswini eduze izinso. Ezisebenza, le ngxenye isidumbu kubhekwa njengento conformable izakhi supply. It ngokuyinhloko triglyceride, kodwa futhi iqukethe omningi okunamafutha acid izinsalela (elihlale).

Izici amagama nokusetshenziswa

Yini-ke fat futhi ukuthi kungenzeka ukuyisebenzisa ukuze athole ukudla? Abapheki ukuthi lo mkhiqizo ngokuvamile kakhulu esetshenziswa umkhuba wabo.

amafutha yezilwane ingadliwa fresh, ngibhema, efakwé usawoti, abilisiwe, okuthosiwe futhi iyisitshulu. Kwezinye izimo lokhu umkhiqizo kakade okuphekwe (isib, usawoti noma okunosawoti ngabhema) ibizwa ngokuthi izwi angaphandle "amanoni". Nokho, in parlance common ibizwa ngokuthi kaningi nje - usawoti noma ngibhema ubhekeni.

imikhiqizo okuvela ezilwaneni kanye eziningi futhi ezinkulu inyama emithanjeni angase ababizele podcherevinoy, futhi ngesimo nosawoti - ubhekeni noma ubhekeni.

izingcezu ezincane ethosiwe ubhekeni amafutha ngokuvamile babe.

Okubukwe umkhiqizo emva kokudubula ngokuthi nesinqumela futhi asetshenziswa njengento lamafutha okupheka. Kufanele futhi wazi ukuthi kwamanye amazwe aseYurophu yiyona amafutha asetshenziswa gcoba isinkwa senzelwe sinkhwa. Ngaphezu kwalokho, elihunyushwe ngokuthi amafutha ezilwane ingasetshenziswa izinjongo lobuchwepheshe. Kuthambisa ezingxenyeni ezihlukahlukene imishini nokunye. Ngokuvamile, lolu hlobo umkhiqizo kusetshenzwe ezivumelekile ekwenzeni insipho.

Kurdjuchnogo yemvu amafutha avame ukulungiselela ezihlukahlukene izitsha bendabuko-Asia Ephakathi.

Ngokuqondene nale mpongo, futhi yenkomo fat, abasithathi e ukudla wedwa. Lokhu kungenxa refractoriness yabo.

Ngo America, tallow imfucuza ngokuvamile kusetshenzwe ku nophethiloli.

Badger futhi athwale amafutha asetshenziswa njengoba imithi, uwoyela mink futhi - ukwenziwa izimonyo.

ukudla ikhalori

Manje uyazi ukuthi namanoni. Kufanele kuqashelwe ukuthi lo mkhiqizo luphezulu kakhuluu kilojoule. Ngo amagremu 100 iqukethe mayelana 750 kcal. Kulokhu, kubalulekile ngokuphelele carbohydrate lingekho.

Ingozi nezinzuzo umkhiqizo

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka fat kuxoxwa ngochwepheshe eziningi. Futhi kaningi ukukhuluma mayelana nesinqumela.

Lard, okwakhiwa kwalo ezocatshangelwa manje, aqoqana nezitolo ezihlukahlukene izinto eziphila abakhuthele ezahlukene, amavithamini fat-encibilikayo kanye Antioxidants. Lezi zingxenye futhi ukunquma izakhiwo wabo ozuzisayo.

Ngo umkhiqizo samanje uqukethe amavithamini E, A, F no D, kanye izakhi trace (kuhlanganise selenium) kanye ama-fatty acid (ayegcwele kanye unsaturated). I eyigugu kakhulu iyona amanoni arachidonic acid. It has lahlukene imisebenzi ewusizo. Le ngxenye kuthuthukisa igazi, kususa kusukela cholesterol wakhe, kanye ubuchopho umsebenzi futhi inhliziyo. Ngaphezu kwalokho, kuye kwaba nomphumela omuhle isimo nezinso. Kufanele kuqashelwe ukuthi le izakhiwo ewusizo nesinqumela is kakhulu sithuthukiswe uma kuhlangene nokusetshenziswa garlic.

Lard kabani Ukwakheka kumele bazi ngamunye umele umthombo owusizo kubalulekile fatty acid (palmitic, oleic, linoleic, linolenic, stearic). Lecithin, okuyinto equkethwe kulo mkhiqizo, has imiphumela ezuzisayo ku cell ulwelwesi kakhulu futhi imithambo yegazi, aziqinise futhi kwenza kube nokunwebeka ngaphezulu.

Ngokuphathelene umonakalo fat, kuba okuqukethwe kwayo okusezingeni eliphezulu caloric. Ngakho-ke, ukuze bathole wonke izakhiwo ewusizo yomkhiqizo kubaluleke kakhulu ukuyisebenzisa kahle. ntandokazi wakhe kuyinto efiselekayo ukunikeza amanoni pickled noma usawoti. Kodwa kusukela ngibhema, okuthosiwe noma umkhiqizo wabhaka kufanele uyekwe. izinzuzo ezinjalo Ungasingenisi Ungadla.

Ukukhethwa amafutha ezilwane

Ukuze wenze esihlwabusayo okuzenzela ubhekeni zokupheka ngezithombe ethulwa kulesi sihloko, kubalulekile ukukhetha ngendlela efanele.

By ukuthenga lo mkhiqizo kufanele uyinaka izici ezilandelayo:

• ukukhetha isithako engcono ngesikhumba;
• umkhiqizo kumele ukuzivuselela, eyohlobo futhi obukhulu;
• ubhekeni simnandi kakhulu ngokuvamile izilwane owesifazane;
• umkhiqizo Imi kumele kube eqhweni elimhlophe noma kancane Pinkish ngombala.

Kufanele kuphawulwe ukuthi ngekhethelo inyama ezinemishwe kangcono ukupheka noma intuthu.

Delicious nesinqumela okuzenzela: iresiphi

Ngokuba ukulungiswa umkhiqizo elinjalo, kudingeka:

• ongahluziwe amafutha uqweqwe - 1 kg;
• fresh ugarliki --10 nama-PC.
• bay ishiya - 4 PC.
• usawoti - nezinkezo enkulu mayelana 4;
• emnyama, uphizi - 3 dessert nezinkezo;
• paprika oluyimpuphu - 2 nezinkezo ezinkulu;
• ikhumini - 1 isipuni;
• Chili powder - 5 g

inqubo ukulungiselela

Ekulungiseleleni okumnandi amafutha okuzenzela kungekho inkinga. Ucezu ingulube fat ngesikhumba kufanele siyakazwe bese pussycat ezomile ngephepha amathawula, futhi ihlukaniswe yaba izingqimba ezimbili. Ngaphezu kwalokho, kufanele ubekwe isikhumba ibhodi phansi nisike eziningana 2-3 mm ukujula.

Ukuvula clove garlic, oqoshiwe kakhulu kubo. Kulahleni phezu amafutha, umkhiqizo ngenkuthalo sicindezelwe ngqo sebeziqhumbuza. Futhi e ware ehhotela okuxubile ochotshoziwe amahlamvu bay futhi emnyama peppercorn. Ngaphezu kwalokho, engeza usawoti kanye ikhumini kancane. Hlanganisa izithako, ufafaza nabo esivulekile wonke amanoni.

Ekupheleni nesinqumela enongiwe pepper ashisayo kanye emhlabathini paprika.

Ngokufeza lezi zinyathelo, ubhekeni izicucu ngobunono ukusakaza phezu ucwecwe futhi uqiniseke ukuthi isinongo akazange avuke. Uvalwe zihambisana umkhiqizo, isuswe ku esiqandisini amasonto amabili.

Uma amanoni nosawoti, it is bahlanza of izinongo, oqoshiwe futhi akhonze isinkwa. Uma umkhiqizo ishiywa emva kokudla, lilondolozwe efrijini.

amafutha Solim e brine

Indlela ye-ubhekeni tastiest in the brine kumele kumele wazi zonke wesifazane. Ngempela, ngaphandle koxhumano appetizers obungajwayelekile Awukwazi ukwenza cishe akukho idili.

Ukuze wenze umkhiqizo okukhulunywa bebodwa, kudingeka alungiselele:

• nesinqumela enezingxenye of inyama - ngokubona kwayo (1 kg);
• onion husks - kusuka 7-10 amakhanda;
• peppercorn omnyama - mayelana 4-6 pc.
• bay ishiya - 3-4 PC.
• clove sikagalikhi - mayelana 5-6 pc.
• ukuphuza amanzi - 1 ilitha;
• ithebula usawoti - 1 inkomishi.

indlela kulungiselelwa

Njengoba kungenziwa anosawoti e brine ubhekeni? Ngenxa yale njongo, usawoti ezivamile uthele epanini, amanzi sengezwe, bese imenze ngamathumba. Beka endishini onion ikhasi, ubilise it on ukushisa low cishe imizuzu emihlanu. Ngaphezu kwalokho, brine okuholela ibekwe le nesinqumela ngaphambilini walungisa enezingxenye of inyama. Ngakho ketshezi kufanele kutsetselelwe amafutha.

Yehlisa ukushisa, isithako kubhekwe kufanele ubilise imizuzu engaba ngu-10. Njengoba isikhathi sihamba, ibhodwe esuswa ukushisa, amboze ngesivalo bese ushiye ihora 1/4 ezinjalo.

Ngemuva kwemizuzu engu-15, ucezu ingulube fat isuswe futhi obsushivayut iphepha amathawula. Ngesikhathi esifanayo, ukuhlanza nesweli, bese ochotshoziwe ngayo Lavrushka. Futhi ochotshoziwe black peppercorn.

Ngemva le nqubo, zonke izinongo okulungiselelwe ahlikihlwe lard, elalikade wenza ukusikeka eziningana engajulile. Uvalwe zihambisana ingulube fat ukupheka ucwecwe, isuswe efrijini. Ukuze usebenzise umkhiqizo elinjalo kuvunyelwe kuphela emva okokuqandisa wako.

indlela ezibhekwa salting ingulube fat ngokuthi inxusa ashisayo. Nokho, ukuze wenze umkhiqizo ezifana ekhaya futhi kungaba ngu usawoti abandayo. Ukuze lokhu yalungiswa afana brine, okuyinto ngaphambilini selehlile lokushisa 2-4 degrees. It wafaka ucezu ubhekeni bese ucindezela phansi nokucindezelwa. Ukuvala ikhava brine fat, kugcinwa leli fomu amahora ambalwa. izenzo Eminye zifana.