Ukudla Meatless ubhontshisi

ukudla Meatless ubhontshisi - okunye okukhulu imikhiqizo yezilwane equkethe amaprotheni, kodwa akuvumelekile ngezinsuku ezithile. Ubhontshisi, iyisitshulu nge onion iqukethe izithako herbal kuphela, kodwa kuvela eqotho kakhulu.

On ingilazi ubhontshisi amabili kumelwe athathe 4 anyanisi, paprika powder, ilitha kwesigamu amanzi, usawoti, 3 wezipuni oqoshiwe dill futhi amafutha zemifino. Ubhontshisi wageza phezu ebusuku emanzini. Ekuseni sokukhipha amanzi asele, uthele ubhontshisi fresh wafaka ukubilisa cishe amahora amabili. Umhluzi ubhontshisi uthele omunye isitsha. onion ukuhlanzwa kanye wageza fake amasongo Chop ethosiwe emafutheni esishisayo ngaphambi yokufuna umbala kamnandi, usawoti kanye pepper. Izimbiza eyenziwe izingqimba Ceramic babeka onion nobhontshisi ukuze ubhontshisi kwaba phezulu. Uthele umhluzi emabhontjisi futhi amafutha yemifino hot, okuyinto ngakwesokunxele ngemva ukuthosa.

Preheat kuhhavini wakufaka amabhodwe nge ubhontshisi, embozwe ngesivalo ezihambisanayo. Bean sikadali kufanele kube cishe isigamu sehora. Ubhontshisi siphelile prisypat oqoshiwe dill.

izitsha Main ubhontshisi kahle umphelelisi imenyu kwasemini. Kubo angapheka Burgers nge isipinashi wanezela. Kuyadingeka ukuba pre-cwilisa 70 g ubhontshisi, ubilise ke, ukucwenga ketshezi ugaye inyama grinder. 30 g oqoshiwe isipinashi, okuhlangana ngayo ubhontshisi, uzengeze 10 g ushukela, isigamu iqanda, 10 g kafulawa amazambane. Ukusika isisindo ngesikhathi patties kanye breaded ku ufulawa, okuthosiwe emafutheni zemifino.

ukudla Meatless ubhontshisi kungenziwa kuphekwe ngesimo salads.

Ngokwesibonelo, isaladi. Udinga ukuba nithele amazambane ubhake beet ezintathu eyodwa encane, bese ikhasi bese uthathe kubo ku cubes ezincane. Ubilise 2 wezipuni of ubhontshisi omhlophe, sihlanganise ngayo beet kanye amazambane, engeza oqoshiwe isaladi semicircles omunye pepper, usawoti, futhi uthele usoso kusuka uwoyela zemifino kanye uviniga, uhlanganise kancane. Fafaza isaladi imifino.

ukudla Meatless ubhontshisi akuzona yesibili kuphela. Kusukela ke ukwenza isobho okukhulu.

Potato isobho nge ubhontshisi omhlophe.

Ubhontshisi uthele amanzi amahora eyisithupha, khona-amanzi efanayo ukubilisa ekuzimiseleni ayo egcwele. Ngo anosawoti amanzi abilayo ukubeka amazambane, uthathe yizicucu, ake thumba bese wengeza iqabunga bay, ubhontshisi amanzi kuwo abilisiwe, pepper kanye uqhubeke upheke kuze amazambane uzolunga. Isizini ne anyanisi ethosiwe ku amafutha yemifino, ufafaze amakhambi. Ngezinye ezimbili amalitha amanzi kudingeka amazambane ezine, ingilazi emabhontjisi, pepper, ama nengxenye, amakhambi fresh, usawoti, amafutha zemifino.

Ukuze ebusika baba nethuba ukupheka Meatless izitsha ubhontshisi oluhlaza, kungaba marinate ngendlela elandelayo. Geza ubhontshisi oluhlaza, isivuno uphela nhlangothi zombili, problanshirovat yabo imizuzu emihlanu ngamanzi abilayo futhi ngokushesha elicwiliswe abandayo. ukucwenga Liquid. Pods, uma uthanda, sibe yimichilo, noma ushiye wonke, azihlanganise anyanisi oqoshiwe bafakwa izimbiza. Isizathu salokhu siwukuthi yonke embizeni ilitha engeza uphizi ezinhlanu futhi elimnandi emnyama, obuncane horseradish impande, amahlamvu eyodwa laurel wezipuni ambalwa samafutha zemifino. Ingxenye-litre amathini izinongo, ngokulandelana, engeza kancane. Thela ubhontshisi marinade, ususa emlilweni, futhi amanzi afudumele ngemizuzu engu-20 ilitha izimbiza imizuzu 10 - nengxenye-litre.

Izidlo kusukela ubhontshisi omhlophe eyaziwa cuisine Slavic wangaphambi kwezikhathi zobuKristu. Ngokwesibonelo, ugogo emabhontjisi. Kungaba ukubhaka, lapho okusheshayo iphelile. Ubilise ezimbili izinkomishi nobhontshisi, deda ezinhle, kukho oqoshiwe fake kancane ethosiwe anyanisi, usawoti, 2.5 wezipuni kafulawa, pepper kanye amaqanda amane eluhlaza. Zonke xova basihlikihle futhi. I ukulungele mass shift ifomu, okumele kuqala gcoba noma imaphi amanoni, abafafazwe breadcrumbs ukubeka Bhaka cishe imizuzu engu-50. Ngaphambi ukusuthisa etafuleni babku uthathe izingxenye.