Ukudla eliphumelelayo kwesisindo emva kweminyaka 45

Lo wesifazane wangempela ufuna ukubukeka kahle ngasiphi yobudala: eminyakeni 20, no-45 no-70 Kodwa kuvela ukuthi eminyakeni sibalo isiqala ukushintsha; umzimba libe nzima ngokwengeziwe, ukugcwala futhi lisakazeka - Hlobo luni ubuhle! Futhi uma insizwa alahlekelwe amakhilogremu extra ambalwa, kwakulula ngokwanele, isisindo uya kancane kakhulu futhi ngibe manqikanqika eminyakeni yakhe avuthiwe, ngisho nje emi namanje. Kungani lokhu, futhi kukhona ukudla kwesisindo ngemva kweminyaka ema-45 ubudala noma ngaphezulu? Lawa imibuzo sizozama ukuphendula njengamanje.

izinguquko bokuphila e abesifazane emva kweminyaka 45

Zithanda noma zingathandi, kodwa minyaka engamashumi amane nanhlanu kungenxa nowesifazane onomusa kwezilwandle - isikhathi isilinganiselo kwabadala nazo zonke obuhambisana kulesi simo: kwemizwelo kuzuba, ukushisa komzimba, ubuhlungu bekhanda, njll Konke okungenhla kubangelwa izinguquko hormone amazinga emzimbeni ...

Ukuze wenze izinto wanezela sibi ngokushesha ngisho isisindo esengeziwe. Umzimba kubambezela nge ukwehla okufanayo yemisipha kanye nokwengezwa ungqimba amafutha. Vitality e abesifazane abaningi ngalesi sikhathi abahlukene encishisiwe, kanye nemsebenti lotsintsa umtimba. Nezinkinga baqala 'ayethathe "ngento esihlwabusayo futhi ngobumnandi, motor umsebenzi kuyehla, okuyinto sithinta sibalo akuyona indlela engcono kakhulu. Ekugcineni, kuza isikhathi lapho owesifazane waphinda ebuka yena ngokuhlolisisa esibukweni abese enquma ukuthi ngaphezulu ayikwazi ukuqhubeka, futhi iqala ngenkuthalo nesithakazelo ukuthi kukhona ukudla omuhle ukuze uthole kwesisindo emva kweminyaka 45.

Yiqiniso, akekho noyedwa! Ngaphambi nje kokuba uqale ukuba anciphise umzimba, kudingeka ichaze ngokucacile inani amakhilogremu ukuthi kumelwe uhambe.

Iyini isisindo imizwa kubhekwa njengento evamile

Ukunquma ukuba anciphise umzimba, amantombazane amaningi omdala wakhipha sezindaweni ezisithekile izingubo zabo ezindala, okuyinto ebukisa eminyakeni 18-20, yanquma noma yini ukuze uvumelane sibalo wakhe ngaphansi labo izilungiselelo ezikude. Into eziwubuwula kakhulu ongayenza ukuze ke - lokushaya injini yokusesha kwi-inthanethi: "Ukudla okuqinile ngemva kweminyaka ema-45 owesifazane ukunciphisa umzimba." Kokukhethwa kukho atholakala ukukhetha kokuqala ngokwedlulele kunazo futhi okweqile ukumlandela ngenkathi umzimba ewuthi lokuvungula ukuzikhandla kwakhe babulawa ngokomzimba. Ngemva kwesikhathi esithile, izinombolo esikalini ngeke asondele izibalo engcwele, mhlawumbe izinto esezadlula sizokwazi bangene, kodwa ... esibukweni ayizithokozisi - nemihuzuko phambi kwamehlo akhe, ubuso bakhe ukhathele, isikhumba blotchy, njll ...

Isikhathi ayikwazi uyokhohliseka, futhi uma uya ephambene nemvelo, kuba isiqiniseko okuziphindiselela. Kusukela ezinsukwini zobusha bami sekudlule iminyaka 20-25 ubudala, eminyakeni emzimbeni kukhona ushintsho kancane kancane, futhi lokhu kufanele zibhekwe. Uma wake khona ukunquma isisindo ekahle ifomula zokuhamba: "Isibalo ukukhula lokususa 110 kanye lokususa omunye amaphesenti 10 umphumela, 'yakhe, kunengqondo emva kweminyaka 45 kuyosebenza Classic" ukuphakama lwakho - lokususa eziyikhulu. " Lokhu kuyoba okwanele ukuze ubukeke umuhle futhi enhle ngesikhathi esifanayo bazizwa.

amandla ukulungiswa

Futhi manje uqale ukuqaqa, indlela ukunciphisa umzimba emva kweminyaka 45 ngosizo elula amandla ukulungiswa. Qaphela ukuthi lokhu akukakabi ukudla, kodwa imiphumela ingaba yinhle kakhulu. Udinga ukuba sihlaziye imikhuba yakho yokudla. Kungcono ukwenza lokhu, ehlome notebook kanye ipensela noma ipeni nangokwethembeka BHALISA everything wadla waphuza emini.

Njengomthetho, abesifazane imenyu, okuyinto uhlushwa isisindo okweqile, zihlanganisa kakhulu amnandi, okunamafutha, ukudla okunesitashi. Uma kunjalo, kuyoba okwanele ukuze unciphise isabelo zonke lezi zindlela osekukhulunywe esivuna ukwanda ekudleni izithelo, imifino, imikhiqizo yobisi olunamafutha amancane; obomvu inyama esikhundleni inyama turkey noma inkukhu, pamper ngokwakho nge ezihlukahlukene kwasolwandle njalo, ukuphuza amanzi amaningi okumsulwa, esikhundleni itiye nekhofi.

Uma nsuku zonke ukuba banamathele imithetho emisha, isisindo uzoqala kancane kancane ukunqaba. Inkinga ukuthi abesifazane ngokuvamile gradualism madolonzima, bafuna indlela yokuziphindiselela yalokho esheshayo futhi sisasebenza lokhu yasungulwa zonke izinhlobo ukudla.

Ukudla kangcono isisindo ukulahlekelwa emva kweminyaka 45

Ukukhetha uhlelo Ukudla, kungcono ukwenza kuyintfo lesembili isivinini, ukuphepha kanye ngesikhathi esifanayo kuhlanganiswe kahle. Njalo is ngokunembile ekudleni uchwepheshe wezokudla Russian Margarity Korolevoy - "Izinsuku Nine". Yiziphi izinzuzo zayo? Okokuqala, ahlale kuso isikhathi eside akudingekile, izinsuku ezithile 9 kuphela - uyavuma ukuthi lokhu trifle nje! Okwesibili, phakathi nalesi sikhathi, ungalahlekelwa abafika kwabangu-10 kg isisindo. Isibalo yokugcina Yiqiniso, eseduzane, t. Ukuze. I eziphilayo bangabesifazane ezahlukene angaphendula Ukudla ngendlela yabo, kodwa asikwazi lokucabanga kuba inkomba isilinganiso.

Inqubo kuyoba kanje:

- Izinsuku ezintathu zokuqala sihamba nawe ungadla kuphela irayisi abilisiwe. Inani nelayisi eyabelwe usuku - akukho kuka 250 amagremu. Abilisiwe, yebo, it is a kakhulu. Usuku nosuku ukubeka 5 ukudla. An ibhonasi eyengeziwe - 3 nezinkezo of uju nsuku zonke. Futhi siqiniseke ukuba sifake ukuphuza amanzi amaningi (okungenani 2 amalitha). Ngemva 8 pm - akukho ukudla!

- izinsuku ezintathu ezalandela ngokuphelele ephethwe abilisiwe inkukhu inyama, ngaphandle kwesikhumba namafutha. Inyama akuyona enosawoti futhi ayoliswe izinongo akukho. Akunakwenzeka noju. Phuza amanzi amaningi ngemva 20.00 akuyona.

- Futhi ekugcineni, esigabeni sokugcina - yemifino izinsuku ezintathu. Nsuku zonke uvunyelwe ukuba ukudlele 500 amagremu. abilisiwe 500 gr. imifino engaphekiwe. Amafutha kanye usawoti zivinjelwe, kodwa futhi, unga uju (3 nezinkezo esisemthethweni ngosuku), futhi Yebo, amanzi.

Yilokho sonke Ukudla. "Ngempela, yini okufanele uyenze ngokulandelayo?" - ubuza ... Bese udinga nje ukuhambisa amandla ukulungiswa, okuxoxwe ngayo esigabeni esandulele ngawo. Okudla "9 izinsuku" kuyinto zithuthukisa, ukuqala impilo entsha, lapho isisindo ngeke buthelela, futhi ushiye.

Okungamelwe ukwenze emva kweminyaka 45

1. Fast kwesisindo egameni. Ukuzila kufanele kwenziwe ngezizathu zezokwelapha kuphela, ngaphansi kokuqondisa udokotela.

2. Hlala on ukudla ngendlela elukhuni eside, okusho nokuqedwa imikhiqizo eminingi. Ngalesi ubudala, kubalulekile ngokugcwele emzimbeni nge ezihlukahlukene umsoco, kungenjalo kungaba asabela sina iloli sezinzwa futhi izifo.

3. Phuza amaphilisi ukuthi Zinciphisa isifiso. Yebo, zikhona izidakamizwa, ngokuvamile ukusizakala zamantombazane uzimisele ukuncipha, futhi ukuthola ukuthi kusukela nezintombi, indlela ukunciphisa umzimba. Ngemva kweminyaka engu-45 wezinyathelo abavelele kangaka kungenzeka iphele ukwehluleka. Yini? Kungenzeka ukufunda ngokubuka izinhlelo futhi inkulumo imibukiso ku-TV anikezelwe izinkinga nokuzincisha ukudla. Kodwa uma umzimba ezincane, ngisho nesimo esibucayi kakhulu, kukhona namanje ithuba zokululama, eminyakeni eyalandela lokhu ithuba ayikwazi ethulwa.

umsebenzi ngokomzimba

Ukuze uthole imiphumela ngokushesha, futhi ngesikhathi esifanayo qinisa imisipha, ukwandisa Ukuzivumelanisa nezimo, nokunye. E., Udinga ukukhetha uhlobo etholakalayo lokuzivivinya. Akukhona nje kokuzama aerobics - ngisho noma abathintekayo abancane kunaye. Yebo, hhayi elula lolo daba - kwesisindo emva 45! Indlela ukunciphisa umzimba emva kweminyaka 45 ngosizo ezemidlalo? Awu ezemidlalo ukuthi sinikeza ngezansi, angabizwa ngokuthi elula, kodwa namanje ... Yilokho esifanelana abavuthiwe abesifazane:

• flex umzimba.
• ukuhamba okusebenzayo.
• Callanetics.
• Ukubhukuda.
• Yoga.
• Dance amakilasi (ezinhle kakhulu kufanelekile esiswini ukudansa).
• Ukuhamba kwe-Nordic.

How fast ungalahlekelwa isisindo

Lokho kubonakala indida - kulapho umuntu ku Kilos extra, ngokushesha basuke encibilika. Kodwa lokhu kungatholakala kuphela ekuqaleni, ngaleso sikhathi kubambezela noma eyeka ngokuphelele (okwesikhashana). Odokotela bakholelwa ukuthi ephephile kwesisindo isivinini - ikhilogremu nengxenye ngeliviki. amazinga okusheshayo nobungozi ukubukeka (isikhumba Ngeke ngibe nesikhathi ukuze uhambisane, nokuwohloka) kanye nezempilo. Futhi ngenkathi, ulahlekelwe isisindo emva kweminyaka 45 may ngokushesha kakhulu (uma wenza umzamo, vele), kodwa kungcono namanje ukukwenza. Enye impikiswano esivuna kancane engajahile kwesisindo - yilokhu ivame ukuba iphonswe ngokushesha isisindo nje eze ngokushesha emuva. Futhi umuntu oyidingayo?

isiphetho

Ngakho, lapho sathola khona ukuthi yini okufanele ekudleni kwesisindo emva kweminyaka 45 - ukhululekile, enempilo, futhi okudliwa kuhlanganiswe kanye nemsebenti lotsintsa umtimba. Le ndlela isisindo bephonsa ngempela ukusiza postroynet ingubo osayizi ezimbalwa futhi bheka omncane iminyaka kunabantu. Sifisa kubafundi bethu ezidingekayo ukuze kufezwe imigomo ukuthi yona, futhi sethemba ukuthi iphepha yethu kuyozisiza kule.