Yini hhayi ukudla uma zikhule mncane?

Uma ufuna ukugcina kufanelekile juqula juba ambalwa Kilos extra, kubalulekile ukuba ngokucophelela asondele ezilandelwayo Ukudla nokudla yabo yokuzikhethela. Akwaziwa yokuthi ukudla okuthile hhayi kuphela kuletha ukulinyazwa emzimbeni kuphela, kodwa kuthuthukisa ukubukeka isisindo okweqile. Ngenxa yalokho, ukusetshenziswa mikhiqizo ngeke ikusize uyifinyelele injongo okuhloswe nokuningi nisuse utho elamukelekile. Lesi sihloko uzokutshela ukuthi awukwazi ukudla ukunciphisa umzimba, futhi kulokho imikhiqizo kangcono wokudeda, hhayi ukulimaza umzimba wakho. Futhi, kuyoba usizo ukwazi, futhi labo nje kuholela indlela yokuphila enempilo.

Ngakho, akunakwenzeka ukuba uma zikhule mncane:

1. Imikhiqizo kusuka fast zokudlela ukudla. Njengoba ukuyichaza, lonke uhla McDonald kanye nezinye izikhungo onjengaye - kuyinto kube yinto enqatshelwe. ukudla okunjalo engakuphazamisi umzimba evamile nebhalansi amahomoni ukuthi banesibopho umuzwa ukugcwala. Ukudla ikhalori high ukudla okusheshayo izikhungo kanye ecebile amafutha trans, ezinomthelela kumiswa Kilos owengeziwe. Inani zamandla servings ukudla ukudla okusheshayo uhambelana yangosuku. Ngakho-ke, ukudla okunjalo endaweni yokuqala ohlwini lwethu, "awukwazi udle uma zikhule mncane."

2. iziphuzo Sweet. Ziqukethe esiningi citric acid, ekusebenziseni njalo okuphula ibhalansi acid-ane-alikhali. Ngaphezu kwalokho, baba aqukethe ushukela obuningi kakhulu. Ngakho-ke kubalulekile ukuba ukuqapha hhayi kuphela yokuthi nawe ungadla ukudla, kodwa futhi iqiniso lokuthi kunconywa ukuba baphuze.

3. Noodle, amasobho, okusheshayo purees ukudla kanye neminye imikhiqizo efanayo. Ngenxa yobuningi yizici zamakhemikhali, okuyiwona ayingxenye ebaluleke kakhulu, abakwazi ngokuthi zemvelo. Futhi ngaphansi kwethonya lokushisa high carcinogens ukuthuthukisa kuphela khona imiphumela yako emibi emzimbeni. imikhiqizo enjalo ngokuyinhloko okufanele ashiwo uhlu ukuthi akufanele kube khona uma zikhule mncane.

4. Chips, ama-crackers, okunjalo. Nakhu ningelihlanganyele uma zikhule mncane. Lezi Ungadla zigcwele sebuningini chemical ezifana sodium glutamate, nezivimbelakuvunda ahlukahlukene, amakha kanye nokunye. Yiqiniso, bonke ukuthuthukisa ukunambitheka imikhiqizo, abenze zinambitheke ngaphezulu, kodwa ezibangela umonakalo ebalulekile emzimbeni.

5. Imikhiqizo yobisi zenzelwe isitoreji eside. Eqinisweni Akwaziwa: Isilinganiso ubisi yemvelo go bad emva kwezinsuku ezintathu. Ngenxa yalokho, imikhiqizo eminingi yobisi aqukethe Nezivimbelakuvunda kanye stabilizers ezingesiyo inzuzo nasempilweni yethu. Yiqiniso, imikhiqizo yobisi zihlanganisa uhlu yini nawe ungadla ukudla. Kodwa ukufunda ngokucophelela kosuku lokuphelelwa yisikhathi kanye Ukwakheka kuboniswe kwi isembozo.

6. abahlukahlukene ayi ayi, ngabhema inyama, ayi nokunye. Le mikhiqizo nhlobo inyama yemvelo, kodwa kuzo ugcwele zonke izinhlobo izingxenye eziyingozi. Yebo, nakanjani, kungcono okumnandi. Kodwa lezi okukhona futhi ubheke uhlu lokho awukwazi udle ukudla.

Ingase futhi kwenziwe isibaluli esenqatshelwe ukudla ehla, ehlukahlukene nososo efana okuzenzela kanti uthenge. Futhi ngisho iningi izithelo amazwe nemifino.