Ithebula Cha 5: Ukudla imenyu okuyisibonelo

Ngokukhethekile yakhelwe ukudla noma ukudla, kuba isici esiyinhloko sokulawula ikhambi izifo eziningi. Lokhu kubalulekile ikakhulukazi izifo kwesibindi nemizimba chologenic. Ngenxa yalezi iziguli itfutfukise ithebula 5. Ngawo lamandla ivumela ukugeleza umnyuziki ngobumnene kwesibindi zonke izinto ezibalulekile.

Uhlolojikelele zomlando

Cishe eminyakeni eyikhulu edlule, i-Umeluleki Pevzner kwaqashelwa ukuthi umsoco ofanele kungadambisa ukuhlupheka kweziguli izifo eziningi. Ngo-1920 wethula wonke ukuba ukuthuthukiswa emangalisayo yokuphathwa amatafula 15. Kwathatha isikhathi eside, kodwa zonke iziguli namuhla indlela yokudla ehambisana nempilo leliniketwe. Bavumela ukufeza imiphumela evumayo.

izinkomba ngoba

inombolo Ithebula 5 Pevzner Kunconywa iziguli ezihlukahlukene izifo kwesibindi. Lokhu Ukudla ezinqunyiwe izifo ezifana:

• ukusha kwesibindi kohlobo acute, okungamahlalakhona (ngaphandle exacerbation);
• cholecystitis (ngesikhathi sokulanda);
• isifo sokusha (akukho ukwehluleka);
• cholecystitis okungamahlalakhona (ngaphandle exacerbation);
• cholelithiasis (uma kungekho esiteji acute).

Khumbula ukuthi inani ithebula 5, kuvunyelwe kuphela kulabo ezigulini musa uhlushwa pheshana emathunjini of ezihlukahlukene nezifo.

Injongo ekudleni

Lapho ngenhla izifo kukhona isidingo sokuba kunakekelwe ngokwezinto amandla ngoba isibindi emnene. Ngesikhathi esifanayo, njenganoma yimuphi umuntu, kudingeka ukuba isiguli sibe okufakile agcwele ku umzimba izakhi. Lokhu umgomo itholakala inombolo etafuleni athuthukile 5. Ukudla inikeza ukusebenza evamile isibindi ipheshana biliary.

Izimpawu Nutrition Clinical

inombolo etafuleni zokudla 5 olinganiselayo ezahlukene carbohydrate namaprotheni. Ukusetshenziswa amafutha (ikakhulukazi isilwane) kuyehla kube okungenani. Ukudla okuhloswe ukuba ngakususi imikhiqizo equkethe purines, cholesterol, oxalic acid, amafutha abalulekile. Kunconywa ukuba bangayeki ethosiwe. Gwema ukudla nge iphesenti eliphezulu nitrogen ezikhishwe.

Esikhathini ukudla impilo zibandakanya kubhakwa, abilisiwe iyisitshulu izitsha. Ethukuthele kuncike ocebile kuphela fibre imifino noma inyama stringy. Saute kufanele ayifakiwe ngalesi Ukudla. Contraindicated ukusetshenziswa ukudla kubanda kakhulu.

Ukudla kuhlanganisa ukuthatha ukudla izikhathi 5-6 ngosuku.

ukudla ukwakheka

okuqukethwe ekudleni:

• amaprotheni Kunconywa ukuba asebenzise 80 g (55% wabo - izilwane);
• amafutha kuyinto 80 g (30% unikezwa phezu isitshalo);
• carbohydrate esetshenziswa 350-400 g (70-80 g ushukela kuvunyelwe).

inombolo Ithebula 5 awukuvimbeli ukusetshenziswa usawoti. Nokho, inani yansuku zonke kufanele singadluli 10 g. Ukuphuza ketshezi kuhluka 1.5 amalitha 2 amalitha. ukufakwa ngokwamukelekayo xylitol, sorbitol. Kodwa akukho kuka 25-40 g

I isabelo nsuku zonke kilojoule kuyinto 2800-2900 kcal.

Imikhiqizo Kunconywa Ukudla

Njenganoma yimuphi Ukudla, itafula No. 5 kusekelwe isidingo ukukudla. ukudla Health iqukethe:

1. imikhiqizo ufulawa. Ukolweni (1 Ibanga 2), i-rye isinkwa baking izolo kuphela. Ivunyelwe imikhiqizo nesdobnye izinhlanzi abilisiwe, inyama, apula, cottage shizi. Afakwe ekudleni amabhisikidi omile, amakhukhi isikhathi eside.
2. Isobho. Nemifino, okusanhlamvu, izithelo, avalele nge Umakharoni. Beetroot isobho, iklabishi isobho kanye borscht imifino. Refueling imifino ufulawa omisiwe kuphela kodwa hhayi okugazingiwe.
3. Izinkukhu, inyama. Lean, ngaphandle imisipha futhi fascia. Izilwane zasekhaya ngaphandle kwesikhumba. Inyama yenkomo, unogwaja, ingulube inyama, iwundlu mafutha, turkey, inkukhu. Frankfurters yobisi, inyama pilaf (abilisiwe), iklabishi imiqulu.
4. Fish. Avunyelwe kuphela ephansi fat izinhlobo. I wabhaka noma abilisiwe.
5. Imikhiqizo yobisi. Yogurt, yogurt, ubisi acidophilus. Ukhilimu omuncu njengoba condiment. ushizi Bold. ushizi Ezintsha.
6. Amaqanda. Amaphrotheni omelet kubhakwa. Omunye Iqanda isikhuphasha ngosuku. OKUVUMELEKILE Iqanda abilisiwe.
7. Okusanhlamvu. Noma yimuphi. Ikakhulukazi oatmeal ewusizo kanye nokunye okufana nokolweni. pasta ebilisiwe.
8. Imifino. Okunhlobonhlobo. Njengoba engahluziwe abilisiwe, iyisitshulu. Hhayi pickled neklabishi.
9. Amaswidi. amajikijolo abahlukahlukene (ngakususi esidi), izithelo eluhlaza. Futhi, kubhakwa, abilisiwe. Jellies, compotes, mousses, jelly, sambuca. izithelo ezomisiwe. Marmalade, ujamu, uju, amaswidi, non-chocolate candy.
10. Iziphuzo. Ayo. Coffee ubisi. Umhluzi okhalweni. Tea.

Ukudla yinto okumele uyenze ngaphambi kokuba asuswe

Kuyadingeka ukuba give up amandla ukuthi kungabangela umonakalo emzimbeni. Kusukela kungafaki Ukudla:

1. imikhiqizo ufulawa. Lahla isinkwa fresh. Banned ophaya ethosiwe. Ukubhaka, Puff khekhe.
2. Brees. Contraindicated e inhlanzi, inyama, amakhowe isobho. Green iklabishi isobho, okroshka.
3. Izilwane zasekhaya kanye inyama. Esicebe ngowoyela. ihansi akhishiwe, nedada. Sezinso, isibindi, ubuchopho. Canned ukudla, ayi, nomqwayiba.
4. Fish. Fatty zilwane. Canned. akufanele badle ngibhema izinhlanzi anosawoti.
5. Imikhiqizo yobisi. ubisi fat (6%), ukhilimu. ushizi Cijela. Fat cottage shizi, ukhilimu omuncu.
6. Amaqanda. Banned ethosiwe kanzima abilisiwe.
7. Okusanhlamvu. Izitshalo.
8. Imifino. Sorrel, isithombo, isipinashi, anyanisi oluhlaza, radishes, amakhowe, garlic. Akhishiwe imifino pickled.
9. Amaswidi. imikhiqizo ice cream equkethe ukhilimu, ushokoledi.
10. Iziphuzo. Cocoa. Contraindicated ikhofi black. iziphuzo ezibandayo ezikhishiwe.

izibonelo imenyu

Kulokhu osekushiwo, kusobala ukuthi etafuleni kuyinto ngempela ahlukahlukene inombolo 5. Sample imenyu lingase libukeke kanje:

osukwini olungu-1

• I ibhulakufesi kuqala. Lungiselela amaprotheni omelet. Qedela ikani webele irayisi iphalishi. Nasi ibhotela itiye nge nocezu ulamula.
• Isidlo sasemini. Podkrepa ushizi Casserole ukhilimu omuncu.
• Isidlo sasemini. Isobho (imifino ngempela), inyama abilisiwe nge izaqathe steamed. Compote (kuphekwe izithelo ezomisiwe).
• itiye Ntambama. Tea (lemon), amakhukhi.
• Dinner. Pheka pasta. Ucezu ushizi nebhotela. lamanzi esiphethu.
• Ngaphambi kokulala. A inkomishi yogurt.

usuku 2

• I ibhulakufesi kuqala. Apple kanye isanqante isaladi. Ubisi Usoso meatballs (ngombhangqwana). Ubisi ikhofi.
• Isidlo sasemini. Omunye apula fresh.
• Isidlo sasemini. Nika amandla nesobho lamazambane. Pheka izinhlanzi kanye iklabishi natushite. Jelly izithelo noma berry.
• itiye Ntambama. Inja rose decoction namakhukhi.
• Dinner. Ziphathe nokunye okufana nokolweni Krupenik. Geza phansi lamanzi esiphethu.
• Ngaphambi kokulala. A inkomishi yogurt.

usuku 3

• I ibhulakufesi kuqala. izaqheqhe Iwusizo (sweet) kulekelelwa ukhilimu. Ubisi iphalishi of oatmeal.
• Isidlo sasemini. Bhaka-apula.
• Isidlo sasemini. Ezinconyiwe zemifino isobho. Ilayisi futhi inkukhu abilisiwe. Kuhlanganiswe ne sauce ubisi. Compote izithelo.
• itiye Ntambama. Juice.
• Dinner. Lungiselela amazambane ecubuziwe. emuhlompe. inhlanzi abilisiwe. Compote of zasendle rose.
• Ngaphambi kokulala. Kefir.

usuku 4

• I ibhulakufesi kuqala. Nika amandla i-pasta ne inyama. itiye Ubisi. Ibhotela.
• Isidlo sasemini. Phatha ukuthi amadombolo lazy ukhilimu omuncu ngokwakho.
• Isidlo sasemini. Kuyoba usizo nesobho lamazambane "Hercules." Iklabishi imiqulu. Isiphuzo kungaba jelly.
• itiye Ntambama. Apple and iplamu fresh.
• Dinner. Lungiselela iphalishi acidosis (irayisi). Ushizi. Ibhotela. Geza phansi itiye.
• Ngaphambi kokulala. Kefir.

usuku 5

• I ibhulakufesi kuqala. nokunye okufana nokolweni ezinconyiwe. Curd. Ibhotela. Ubisi ikhofi.
• Isidlo sasemini. Kuvele Bhaka apula kuhhavini.
• Isidlo sasemini. Ukupheka isobho imifino. Lapshevnik inyama ukhilimu omuncu. Geza phansi berry nojeli.
• itiye Ntambama. Phuza itiye. Qedela bhisikidi.
• Dinner. Kuzoba esebenzisekayo amazambane ecubuziwe. zemifino isaladi. inhlanzi abilisiwe.
• Ngaphambi kokulala. A inkomishi yogurt.

usuku 6

• I ibhulakufesi kuqala. Pheka iphalishi nokunye okufana nokolweni. Inyama patties (umusi). Geza phansi itiye lemon.
• Isidlo sasemini. Pheka puree isanqante. Pamper ngokwakho nge apula ujamu.
• Isidlo sasemini. ubisi isobho (kangcono pasta). Pudding khekhe ukhilimu omuncu. Compote ugeza phansi.
• itiye Ntambama. Izithelo jelly.
• Dinner. Nika amandla ne ukwengeza wokudla semolina asithena. lamanzi esiphethu.
• Ngaphambi kokulala. Kefir.

usuku 7

• I ibhulakufesi kuqala. amazambane abilisiwe. Herring. Qeda uzodla itiye lemon.
• Isidlo sasemini. Baked apula kuhhavini.
• Isidlo sasemini. Isobho. Noodle ubisi sauce. Patties (umusi). compote Glass.
• itiye Ntambama. Inja rose decoction namakhukhi.
• Dinner. Pheka cheesecakes. Smetana. Omelet (amaprotheni). lamanzi esiphethu.
• Ngaphambi kokulala. Phuza inkomishi yogurt.

Kufanele kuqondwe ukuthi lena kuphela ukudla anolaka. inombolo Ithebula 5, imenyu izincomo ukudla, ukwahlukahlukana imikhiqizo ukwelashwa ukushisa angaqoka udokotela kuphela.

Ukudla izingane

Esikhathini inkathi acute ukusha kwesibindi kohlobo ingane inombolo etafuleni ngokuvamile ebekiwe 5. izingane nalesi sifo maningi efanelekayo 5a Ukudla. It kukuvumela ukuthi unikeze okunomsoco nge ukuvuvukala enamandla kwesibindi kanye ipheshana biliary.

Lokhu Ukudla okufanele zilandelwe ngesikhathi sonke isigaba acute zokugula. Ngokwesilinganiso, le nkathi sihlala inyanga nesigamu. Ngemva kwalokho Ukudla ikhulisa kakhulu. Ngokuhamba kwesikhathi, ingane uzokwazi ukubuyela imikhuba evamile yokudla.

Uma kudingekile ukuhambisana nalo ukudla bayakhishwa kusukela ekudleni izithelo eluhlaza, imifino (neprotertye). Inyama ukudla okuphekiwe ngefomu oqoshiwe. Ezinye izindaba zika-Ukudla ungathi ithebula inombolo 5. Imenyu ngemuva kokwenza izinguquko isazi kungase kube khona ukufana okuthile okunikeza ngenhla. Qiniseka kudokotela.

zokupheka letiphakanyisiwe

inombolo Ithebula 5 libhekene hhayi nje ngenxa yezinkulumo ukukhethwa imikhiqizo ethile. indlela ebalulekile ukupheka. Ukunakwa kufanele banikezwe lokushisa ukudla wakhonza. umehluko wemisindo nemiqondo yamagama anjalo kuxhomeke isifo esithile. Ngakho-ke, kungcono ukuxoxa nodokotela wakho anconyiwe inombolo etafuleni 5. Ukudla ekhethiwe 'ebona, kuzohambisana ngokugcwele izici ngamunye umzimba.

nesobho lamazambane

izingxenye:

• Fig - mayelana 100 g;
• amazambane - 2 PC.
• onion encane;
• broccoli - mayelana 50 g;
• izaqathe - 1 pc.
• usawoti.

Ukulungiselela:

1. Epanini egcwele 2 amalitha amanzi abandayo ibekwe amazambane lisikiwe.
2. Ukuze lokhu ingezwe irayisi, anyanisi oqotshiwe. Zonke ngomlilo.
3. izaqathe Fake ogayiwe, broccoli florets ifakwa enqubeni ukupheka.
4. I isobho iphekwe phezu ukushisa low. Ukuzimisela kunqunywa imifino nelayisi. Ngaphambi nje ukuvala isobho kumele kube usawoti.
5. Ngaphambi kokungena plate ukungezwa amakhambi, amafutha yemifino (ngokwanele ihora elingu-1. L.).

isanqante khekhe

izithako:

• isanqante - 50 g;
• ushizi (lokucuketfwe fat 9%) - 150 g;
• Semolina - 5 g;
• ibhotela - 20 g;
• 1 Iqanda;
• ufulawa kakolweni - 30 g;
• ushukela (mayelana 20 g), usawoti (ingcosana).

Ukulungiselela:

1. Izaqathi kahle kutsho. Amanzi wanezela ibhotela. Kulesi ingxube imizuzu 20 pripuskayut izaqathe okulungiselelwe. Ngemva kwalokho, engeza semolina bese uqhubeke ibila. Qiniseka ugovuze.
2. Ungqimba kufanele selehlile. Bese wengeza kuya ekubhalweni ushizi, ushukela, usawoti, iqanda iningi ufulawa.
3. Kusukela ingxube wayixova Kumiswa cheesecakes. Breaded kufanele lonke ufulawa. Ngosile ushizi pancake ibhotela.
4. Kuze ngomumo izingxabano zabo kuhhavini.

meatballs Caucasian

izingxenye:

• yenkomo (uginindela) - 150 g;
• asithena (noma ibhilikotsi) - 10 g;
• ubisi - mayelana 2 wezipuni. nezinkezo;
• ukhilimu - 20g ngokwanele;
• . Butter - 1 tsp;
• 1 egg, usawoti.

Ukulungiselela:

1. Inyama ukhululeka amanoni imisipha. Yeqa ngokusebenzisa grinder inyama kabili Kunconywa.
2. Ukuhlakula (ibhilikotsi) pripuskayut emanzini. Ikhipha okungapheliyo emathanjeni akhe kufanele uthathe izicezu ngesimo noodle.
3. Inyama phansi sivela ubisi, amaqanda, ibhotela, kuphekwe asithena emapheshana. Isisindo anosawoti wayixova kahle.
4. Ingxube kwaphumela kumele ihlukaniswe amabhola amancane. Kuze ngomumo ukubhaka. Kumelwe uthele ukhilimu phezulu kanye kahle sekuqala ukufudumala.

izithelo isaladi

izithako:

• strawberry, tangerine, banana, ikiwi - 30 g;
• apula - 50 g;
• ukhilimu omuncu - mayelana '20

Ukulungiselela:

1. izithelo Bahlanza ukuba zihlanzwe.
2. Ubhanana kanye tangerines lisikiwe. Futhi apula kanye kiwi - simunyangaso.
3. izithelo eliphekiwe ehlotshiswe strawberry ngokubona kwayo bese ugcwalisa ukhilimu omuncu. Izithelo isaladi usulungile.

Amacebo eziwusizo

Lokho kudla (inombolo etafuleni 5), ogama izindlela Kuye letinikwe lapha ngenhla, uqokwa udokotela kanye ukwelashwa nokwelapha. Nge ukuhambisana eside ngeseluleko yokudla okunempilo kungenzeka ukuqeda le okubi kakhulu, ukufinyelela esigabeni of ukuthethelelwa esitebeleni.

Ngaphezu kwalokho, uma kuhlinzwa iziguli ezifuna ahlale edla ukudla, zaziphawuleka ngokungabi nomphumela omangalisayo emzimbeni. Iningi lazo ukubabulala Kilos extra. Kulokhu, iziguli ziye zaqaphela ukuvelela amandla kanye ekwenteni ncono impilo.

Iziguli sebethole izifo kwesibindi, ipheshana biliary, kubalulekile ukulalela ku izincomo Nutrition. Umuntu wayeka ukuba anamathele ohlotsheni lokudla, kufanele sigweme ukuhlukunyezwa nezinengiso. Ningadakwa wathwalwa yizingelosi imimoya noma isidingo abawaphuzayo yayo esiphansi.

Ukuziba ekudleni kungaholela osindayo kwesibindi kanye neziphathimandla obangela ukukhiqizwa Bile. Lokhu kuzokwenza ukuyithukuthelisa exacerbation lesi sifo. Futhi le nqubo zokuphulukisa uzoqala lonke futhi kuyadingeka.