Indima okunomsoco sikashukela, noma ukuthi azikwazi kudliwa sikashukela

"Bumnandi Igazi" - ngokwezwi nezwi ehunyushwa ngokuthi njengoba igama lesiGreki elisho "igazi glucose", okusho ukuthi okuqukethwe igazi glucose (ushukela). Encwadini umzimba womuntu sibalo enempilo glucose (ushukela) bengena umzimba owakhiwa ukudla okumahhadla nomoya-abasafufusa ipheshana wokugaya ukudla, bese wathumela emgudwini wegazi, kulondolozwe amagugu 3.3 - 5.5 mmol / l, kodwa ngezinye izimiso ezinjalo umuntu enomuzwa ezijwayelekile. Ngenxa kugucuka eziyinkimbinkimbi kwamakhemikhali ezenzeka emangqamuzaneni omzimba enikeziwe ngegazi, kanye glucose Kumiswa ubola ATP - adenosine-3-wali band acid - umthombo esiyingqayizivele yamandla ezikhungweni zokuphehla ophilayo umzimba. Ezinye izitho (isb ubuchopho) asetshenziswa njengoba amandla yi-glucose. Uma lesi sidumbu wathola carbohydrate eziningi kakhulu, glucose ke kuzobekwa obala ngezinga elikhulu. glucose okweqile ukusabela nge-hormone i-pancreatic is kuguquka glycogen (polysaccharides), umzimba zibekwe isibindi bemisipha zigciniwe uma yokuntuleka glucose egazini. Ngu wehlise lokuhlushwa igazi glucose ka glycogen kuyinto wajinge wanamatsela ukuba glucose. Lenza lingene egazini, ukusekela ezingeni lelifanele Inkomba glycemic. Uma kwamanyikwe akakwazi ukuthuthukisa insulini kuze kufike ezingeni lokuthi kuyadingeka ukuze kucutshungulwa lonke inani eleqile glucose ukuba glycogen, lonke glucose ingena ngegazi elalisesandleni kwandisa lokuhlushwa yayo lapho kwenzeka Hyperglycemia. Kuyinto imbangela ikhoma sikashukela - isifo lapho kwamanyikwe ukhiqiza insulini asanele noma noma baphazamiseka ukuxhumana indlela le-hormone insulini nomzimba amaseli.

Izinhlobo sikashukela

amaseli isibindi, izicubu adipose futhi imisipha glucose kusetshenzwe kuphela ukuphendula nge-insulini. Lemigwamanda abizwa ngokuthi insulini nasekuthengeni. Okunye emizimbeni - non-insulini engaphansi - akudingeki insulin ukucutshungulwa glucose (ubuchopho isibonelo). Uma kwamanyikwe akakwazi ukuthuthukisa insulin amanani edingekayo, emzimbeni yohlobo yokuqala iyakhiwa sikashukela - insulini. Kuleso simo, uma yokuvumelana kuyaphazamiseka nokuxhumana insulin kanye glucose ngoba kucutshungulwa amaseli, kukhona uhlobo lwesibili lwesifo sikashukela - insulini nasekuthengeni. Ukuze zombili izinhlobo sikashukela libhekene ekuqongeleleni glucose egazini ngenhla ezingeni nokukhawulela, futhi emangqamuzaneni omzimba ngaphandle kwalezo izitho zomzimba zizimele insulin, amandla-elambile - benganamukeli angumtfombo amandla - glucose.

Izimbangela zesifo

1 abanesifo sikashukela sohlobo iqala ebuntwaneni futhi ithuthukisa phakathi nenkathi yokuqhuma kobusha noma eminyakeni yokungena ebudaleni. Isizathu sokuba isifo ezinjengalesi lapho zisencane itholakala ezifweni zofuzo umzimba futhi isenzo ngesikhathi esisodwa izici ezingezinhle - ukucindezeleka, izifo ezibangelwa amagciwane, ukuntuleka kokudla okunomsoco, ngenxa yokuswela amavithamini ukulandelela izakhi.

Isifo sikashukela sohlobo 2 - i-eziningi abantu abadala kanye. Ubangela - ufuzo, ukukhuluphala, isifo sokuqina kwemithambo yegazi, umfutho ophakeme wegazi.

ukudla engavumelekile

Ukudla sikashukela kokubili izinhlobo sikashukela kubalulekile. Ukudla sikashukela kufanele kuhle ngo-20% kumele kube amaprotheni, 30% - amafutha (imvelaphi okungcono yemifino), 50% - "eside edlala" carbohydrate, okungukuthi, labo amuncwa wumzimba kalula. Ukudla kufanele ayegcwele amavithamini namaminerali, ikakhulukazi uvithamini C, A, E, B iqembu futhi izakhi mkhondo kwasekuqaleni - iodine, yensimbi, zinc, manganese. Kudingekile isikhundla (okubi kumuntu ophethwe yisifo sikashukela) neminye imikhiqizo - ephephile futhi ewusizo. Futhi idinga ukwazi ngokucacile lokho ongakwenza futhi awukwazi banesifo sikashukela. I isabelo nsuku zonke kuyadingeka ukuba ne-calories ngokubala.

Lokho kungaba ingadliwa sikashukela?

Ukuze evamile carbohydrate umzimba emzimbeni ukusiza ukuhlupheka sikashukela kunoma ibuphi isifo, kufanele ngaphandle kusukela ekudleni carbohydrate kalula digestible. Lokho ayikwazi kudliwa abantu abanesifo sikashukela sohlobo 1? It - ushukela, glucose injalo elihlanzekile nazo zonke imikhiqizo Culinary, ekwakhiweni engukuthi ukudla: u-ice cream, olujiyile ubisi amnandi, ikhofi kanye cocoa, sezimoto, Syrups, sezimoto, elondoloza, ujamu, marmalade, iziphuzo ezibandayo, uju, iyiphi khekhe , ukubhaka. Adlulisele ubumnandi ukudla okokunandisa, okuyinto akhethiwe kuncike ukwelashwa ukushisa ukudla. Yikuphi izithelo nemifino kudliwe sikashukela sikashukela kanye obligatory nokubala kilojoule ekudleni nsuku? Labo lapho amagremu 100 carbohydrate a '10 It imifino: amazambane, ubhontshisi oluhlaza, beet, iklabishi, kohlrabi, parsnips, parsley, izaqathe, ubhontshisi, u-anyanisi. Izithelo: ubhanana, amagilebhisi, uphayinaphu, Persimmons, amakhiwane, izinsuku, amabhilikosi, namahalananda, cherry, amapentshisi, ipheya, kamalibhele, iplamu, mountain ash, obomvu kanye Aronia. Amajikijolo: strawberry kanye strawberry, ama-raspberry, aluhlaza okwesibhakabhaka, currants (ikhona), rosehips. Lokho ayikwazi kudliwa abantu abanesifo sikashukela sohlobo 2? Imikhiqizo kanye nemikhiqizo Culinary, okuyinto eyenqatshelwe ngesikhathi abantu abanesifo sikashukela sohlobo 1. Kodwa, ngaphezu, udinga athobele imikhawulo ukusiza umzimba protivoskleroticheskim. Kufanele kufakwe ekudleni fibre, bran isinkwa ngaphezulu-kilojoule amaningi nemifino, ephansi ikhalori yokudla nsuku zonke - ikakhulukazi uma ukhuluphele.