Strawberry ukudla

Cishe wonke umuntu wesifazane yesimanje amaphupho sibalo ephelele, futhi ngaphandle komzamo omkhulu kanye nokutshalwa kwezimali esikhathini esifishane. Ngesikhathi ijubane wamanje ekuphileni kubaluleke kakhulu. Ngakho-ke ethandwa kakhulu namuhla uyawuthanda sitrobheli Ukudla. Le ndlela of kwesisindo kungenziwa ngokuthi ukudla okusheshayo, njengoba ingasetshenziswa isikhathi irekhodi ukuqeda Kilos owengeziwe.

Strawberry Ukudla ekugcineni kungaqedwa inganekwane yokuthi owaziwa ukuthi wonke amnandi futhi esihlwabusayo kuyingozi hhayi kuphela empilweni kodwa nezalo sibalo. La majikijolo ubhekwa sweet kakhulu futhi ngesikhathi esifanayo has a isamba iphansana carbohydrate, okungukuthi, ukudla esekelwe strawberry, hhayi nje ngempumelelo kodwa futhi ewusizo kakhulu.

Isiqubulo sakhe is: bayakhohlwa 3 amakhilogremu ubude ngezinsuku ezintathu nje! Ngesisekelo le Ukudla - strawberry okumnandi, aqukethe kilojoule esincane. Into esemqoka - awukwazi ukuthola ngesikhathi ukudla okunjalo give up ukudla ukudla amnandi futhi okunesitashi, noma okunye nomphumela ofiselekayo.

Indlela ukunciphisa umzimba nge zizwakale?

Ukuqala zasehlobo - sekuyisikhathi uzame ekudleni sitrobheli empeleni. Phela, ngalesi sikhathi amajikijolo angathengwa at esitolo ngalinye noma emakethe, kanye nenani izakhi ngaphakathi ke liphenduka. Ukuze uqhathanise: ekudleni sitrobheli ebusika akuyona kahle ngenxa "akwaziwa" zokugcina amajikijolo cishe zingenalo anything nosizo.

Ayikwazi kuphela ulahlekelwe isisindo ngokudla sitrobheli rejuvenate umzimba, kodwa futhi ukuze ukuqinisa amasosha omzimba, ukuvikela imikhuhlane, ukuthuthukisa izivikelo antioxidant futhi ukuvimbela ukuthuthukiswa izimila.

Inzuzo elingenakuphikwa uhlelo amandla zihlanganisa ngobufushane yayo. Ngemva nje emine "sitrobheli" kosuku, futhi ungakwazi bayakhohlwa amakhilogremu extra. Nokho, ukuze siqhubeke adle kahle isikhathi eside akudingekile, ngoba kungaba nomthelela omubi kwezempilo. Ngaphezu kwalokho, ekudleni sitrobheli Kulula kakhulu futhi ezimnandi, okungelinye of inzuzo yayo phezu kwezinye izindlela ukunikezela.

Ukuze banamathele kule indlela yokudla, kubalulekile usuku ngalunye ukuze adle 750 amagremu strawberry, une 4 izinkomishi. Classic okufushane sitrobheli ekudleni ukuze ungeze amajikijolo ekudleni evamile. Indlela yesibili kubhekwa ukuba siphumelele ngokwengeziwe.

Imenyu sitrobheli Ukudla

Isidlo sasekuseni: Omunye apula eliluhlaza, inkomishi strawberry nendebe yogurt (non-fat). Zonke izingxenye kufanele ochotshoziwe okuxubile ngaphambi kokusetshenziswa.

Isidlo sasemini: 50 amagremu inkukhu abilisiwe, inkomishi strawberry, umbhangqwana yamakhukhamba fresh, walnuts futhi kancane fresh kalamula. Kusukela izithako ngenhla kwadingeka senze isaladi.

Umthamo: nocezu rye isinkwa.

Dinner: inkomishi strawberry, amagremu 100 amaqabunga iklabishi namafutha amancane zemifino.

Ezinye nemibi Strawberry Ukudla

Kulesi Ukudla, kukhona ezinye Izimo. Ngokwesibonelo, abantu abane-iyiphi nezifo ezingamahlala khona ngaphambi kokuthi ufike ke, kubalulekile ukuba uthintane hhayi kuphela okunomsoco, kodwa udokotela ukuba khona. Yiqiniso, ama-calories ingane strawberry kukhona zikhange kakhulu, futhi ngifuna ukuzama ukudla, eqinisweni, kodwa ekuqaleni ucabange: Uma kudingeka udle ukudla nhlobo? Mhlawumbe ngaphandle kungenzeka ukuyenza?

Uma impilo ikuvumela, kanye nesifiso badle - ngokuphepha uthole ukusebenza. Into esemqoka - Ungeqisi it, futhi noma kunjalo, musa udla kakhulu izithelo. Ngemva ngokweqile vitamin C - umphumela engeyinhle emzimbeni (it kungase kubangele ukucanuzela kwenhliziyo noma kolwelwesi).

Izazi zokudla zitusa ukuba ahlale Ukudla sitrobheli noma inkathi holidi, noma ngempelasonto. Kodwa-ke kungaba liphindwe kuka izinyanga ezimbili, ukunikeza umzimba wakhe ukuze alulame.