Trout ephekwe eziko

Fish trout ubhekwa uju, akumangalisi ukuthi izitsha ezivela ngokuvamile abizwa ngokuthi "bobukhosi." Ngaphandle kweqiniso lokuthi kwabathile le nhlanzi has a ukunambitheka obucayi, futhi kuyinto umphakeli of acid okunamafutha enenzuzo kakhulu izitsha inhliziyo negazi, futhi, ngaphezu kwalokho, kukhona lokuthola usizo oluyilo ezinkantolo ngempumelelo yokulwa cholesterol imali.

ENtshonalanga Yurophu bathanda Fry izinhlanzi phezu hlupha, noma ukupheka kusuka indlebe yakhe, kwabaMhlophe ezidume ikhono ukupheka trout iwayini ekhaya kanye namakhambi, kanye kwabantu basenyakatho uthanda iluhlaza. Kodwa indlela okumnandi kakhulu futhi wokwehlisa umzimba yokulungiselela trout kuyinto baking yayo. Leli yithuba omkhulu ukulungiselela ithenda nenhlanzi namanzi, kusimangaze ukunambitheka kwakhe okungavamile.

Indlela ukubhaka kuhhavini trout - abuke.

Trout ephekwe eziko nge alimondi ushizi sauce

Trout ukunambitheka elicwengisiswe noshizi eliconsisa kuhlangene amanothi okubabayo alimondi anqobe ngisho gourmets olindele kunazo.

izithako:

Trout - kwesigamu fillet izinhlanzi.

ushizi Hard - 200

Ama-alimondi - 70 g

Parsley - likaJese.

Izinongo.

Ukulungiselela:

1. Ama-alimondi ofakwe imizuzu embalwa ngamanzi abilayo, kokukhulula ke kusukela ikhasi fake usike.

2. alimondi ochotshoziwe sihlanganise ushizi vukuza kanye namakhambi oqoshiwe.

3. trout umucu deda izinongo, ebeka esitsheni baking Athambisa okwe-alimondi ushizi ingxube.

4. Trout wabhaka kuhhavini mayelana 25 imizuzu, izinga lokubanda kufanele libe ngu-200 degrees kulo lonke isikhathi sokupheka.

Trout ephekwe eziko zigcwale amanzi ushizi, alimondi nati petrushechkoy, kuvela okumnandi kangaka futhi ukugcwaliswa ukuthi aludingi dish side. kungaba umphelelisi isidlo ingilazi yewayini ezinhle ezimhlophe.

Trout, ephekwe eziko

Lona ungomunye walabo zokupheka siyamujabulisa ngamagama alula ekuphekeni futhi ngesikhathi esifanayo abatelekile ubuhle futhi ukunambitheka emangalisayo nelesitsha esiphelele. inhlanzi ezinjalo zingase ngokulinganayo kahle uzilungiselele nanolwazi Omuny kuthebula iholide, futhi ignoramus ephelele ekuphekeni, kodwa romantic enhliziyweni, ngenxa yokuthi othandekayo wakhe. By endleleni, futhi kwelinye, futhi kwelinye icala, lembodlela yewayini elimhlophe kule isidlo kungaba ngempela ezifanele.

izithako:

River trout - 1 izinhlanzi.

Lemon - 2 tincetu.

Usawoti kanye pepper.

Isithokelo ka amakhambi Italy.

Ukulungiselela:

Trout Burke, inkathi ngosawoti kanye pepper, eyayigcwele ulamula tincetu afafaze isinongo amakhambi Italy. Umkhumbi izinhlanzi kuhhavini imizuzu engu-30, ngakho-ke kulandela ukuthi izinga lokushisa akuzange kwehle kube ngaphansi 180 degrees.

wonke yethu trout, wabhaka kuhhavini usulungile. Simple, fast and okumnandi!

trout abhakwe lemon

Uzodinga: trout; lemon phansi; kweqembu parsley, amafutha omnqumo.

Trout bahlanza, uyonquma amaphiko futhi ususe izibilini. Parsley kumele uthathe yizicucu amancane. Rub izinhlanzi usawoti, amafutha agcotshisiwe, ayifake imifino, lemon lehla. Bhaka kuhhavini imizuzu engu-20 ezingeni lokushisa - degrees 200. Khonza nelayisi noma imifino. Phezu inhlanzi kungenziwa ehlotshiswe tincetu lemon kanye namakhambi fresh. Trout ulamula lapho uqala nje ukubona ongenza ukudla kungaba kukhanye yimuphi itafula njengoba zemikhosi futhi abayitoho.

Ukuze trout kungenziwa bondliwa sauce sweet and omuncu, ukhilimu sauce noma imayonnaise nesweli based. ihlanganisa izinto ezithi izinhlanzi kanye asparagus oluhlaza, ngenxa ukulandelela izakhi, umphelelisi nomunye, uthola isidlo enempilo kakhulu.

Trout kuhhavini - lokhu siyindlela olukhulu kulabo on ukudla. ikhalori okuqukethwe okuphansi ukudla evumela ukuyisebenzisa ngaphandle kokwesaba sibalo. Fish, ikakhulukazi trout, unothile ngamavithamini eziningi ukulandelela izakhi, ngakho ukuyisebenzisa ukudla Kunconywa kaningi ngangokunokwenzeka.

Bon appétit! Pheka ubumnandi.