Izinhlobo amaqanda ethosiwe: isithombe, amagama, zokupheka

Omunye inketho ngokudla kwasekuseni okumnandi futhi unempilo abadala kanye nezingane nje ethosiwe. US abacwaningi olwenziwa eziningi izifundo ukuthi kuye kwabonisa ukuthi lokhu dish ephelele ukudla ekuseni. Egg namaprotheni kalula amuncwa wumzimba, ayiqukethe amafutha ne-cholesterol e isikhuphasha bagxila in a inqwaba amino acid, Antioxidants, amaprotheni, amaminerali namavithamini. Calorie izitsha kilojoule 135 kuphela, okusho ukuthi ingasetshenziswa for sasekuseni cishe nsuku zonke, ngaphandle ngenxa yokwesabela umzimba.

Lesi sihloko inikeza izinhlobo ezinkulu amaqanda, izithombe zabo bese igxathu negxathu zokupheka. Ngokusebenzisa iqoqo lethu ungakwazi nsuku ukupheka ukudla kwasekuseni okumnandi futhi unempilo ngendlela entsha.

Yiziphi izinhlobo amaqanda bangaphi labo abakumangalelayo?

Lokhu dish ingenye edume kakhulu futhi ethandwa cuisine European. Ilungiselela silula: kusukela amaqanda ephukile ku ngokuqinile ukufuthelana uyithose pan. amakhono Special azidingeki salokhu. Kunezinhlobo ezahlukene amaqanda. Amagama abo kuzwakale "ohlangothini libalele phezulu" futhi "amaqanda". Kukhona umehluko phakathi kwalezi ukudla ezimbili indlela ukulungiselela.

Ethosiwe Iqanda isikhuphasha kuhilela ukugcina ubuqotho ngesikhathi ukupheka. Igama isidlo elisuka Russian futhi livela egameni "iso", okusho ukuthi "kruglyash" noma "ibhola". Shayela igama anjalo esikhathini ngiyocasha amaqanda izikhupha waqala kuneNingizimu iso ebusweni (ekhulwini lesi XVI wasebenzisa igama elithi "iso").

amaqanda ngiyocasha ngokwendlela indlela sokulungiselela zifana omelet French. Kodwa ngoba, ngokungafani nokubili omelet kuwo kungukuthi wanezela imikhiqizo yobisi, ukupheka kubhekwa ukuthi namanje ngiyocasha. Amafomu kulungiselelwa lezi zifundo ezimbili nemikhuba yazo ihluke kakhulu: e Glazunov ngangokunokwenzeka azame ukugcina isikhuphasha, zabakhuluma Iqanda ezinyakaziswayo zonke kahle noma enyakaza ngqo pan ngesikhatsi ukupheka.

Izindlela ukulungiswa amaqanda ngiyocasha emazweni ahlukahlukene nemikhuba yazo ihluke kakhulu. Ngokwesibonelo, e-Italy iqanda bhoboza ngqo Bun wabhaka kuhhavini, e-UK iqanda ethosiwe wakhonza nge ubhekeni isiqiniseko, Israyeli ibhalwe amaqanda ethosiwe nge yemifino sauce obukhulu kanye nesiqholo lwezwe lonke okwenziwa eSpain - zikhishwa ngqo ku amakhekhe, njll

amaqanda Classical ethosiwe

amaqanda noma yimuphi umuntu, ngisho ngempela kude ukupheka Cook. Eqotho, elula, okusheshayo futhi ezihlwabusayo kakhulu - ngakho, kafushane futhi ngokucacile, kungenzeka ukuba lwaleli isidlo. Ukuze ugcine zamaqanda beqinile, umane ngobumnene uthele iqanda ibe pan ngamafutha bese Fry kwabo neqembu elilodwa noma amabili emaceleni.

Kuye indlela kulungiselelwa lezi zinhlobo ezilandelayo amaqanda ethosiwe:

• okuthosiwe Iqanda Classic;
• ubhekeni;
• amaqanda esime inhliziyo, imbali, ilanga, njll.;
• Iqanda, isinkwa ethosiwe;
• amaqanda ngiyocasha, ephekwe utamatisi, amazambane noma Bun;
• iqanda pepper.

Futhi lokho singabali izitsha kazwelonke, okuyinto uzilungiselele emakhishini ezahlukene zomhlaba. Izindlela ukupheka amaqanda, eqinisweni, kakhulu. Konke kuncike umcabango namandla ezezimali lomuntu.

Classical Iqanda ethosiwe okulungiselelwe ngendlela elandelayo:

1. Beka i-pan on isitofu nokushisa kahle ke ngoba amasekhondi angu-40.
2. Engeza isipuni samafutha zemifino.
3. Ukusebenzisa uwoyela ibhulashi kumelwe bandlale ngokulinganayo phezu pan.
4. Yize uwoyela heats, kubalulekile ukuba aphule iqanda ibe isitsha, ukunakekela ilimaze isikhuphasha.
5. Khona-ke iqanda kusukela isitsha kancane batheleka pan. Ukungeza usawoti kanye pepper.
6. amaqanda ethosiwe ethosiwe phezu emlilweni ophansi kuze ithenda. Lokhu kuzokwenzeka ngokushesha nje lapho amaprotheni iyoba Milky ezimhlophe, amaqanda isikhuphasha ku Glazunov kufanele aqhubeke ewuketshezi.
7. amaqanda ngiyocasha kudluliselwa ipuleti, abafafazwe anyanisi oluhlaza kanye parsley.

E-UK isidlo enjalo yayisetshenziswa ne ubhekeni, okuyinto losiwe epanini ehlukile futhi wadlulela ipuleti athosiwe amaqanda. Futhi for the holiday bonke abathandi balungiselela amaqanda ngesimo senhliziyo. Ungase futhi upheke amaqanda esime imbali, kuzoba i ekuqaleni yasekuqaleni ukugujwa kwalolusuku lwabesifazane.

amaqanda ngiyocasha

I ngqo okuphambene GLAZUNOV - amaqanda ngiyocasha, ukulungiswa iqale ngesiswebhu amaqanda ngemfoloko ngosawoti, bese ethosiwe epanini ukuthosa ibhotela.

Kuye izici inqubo ukupheka iziphiwo zomusa ezahlukeneyo amaqanda. Ungadliwa sokulungiselela zimi kanje:

1. amaqanda ngiyocasha ngesiNgisi. Ngokuba ukulungiswa ngesiswebhu amaqanda izitsha ekuphambukeni 2 nge ingcosana usawoti kanye batheleka epanini ibhotela kushisa (20 g). Ngo inqubo ukuthosa kubo spatula njalo enyakaza ukwakha izigaxa kancane ethosiwe. I omelet esiphelile kufanele ukukhonzwa, elele khona ku ubhontshisi ethosiwe.
2. amaqanda ngiyocasha ngesiFulentshi. Ukuze silungiselele izitsha ezifana 4 ngesiswebhu amaqanda phehla ngosawoti, bese ngqo esitsheni ukufuthelana kwi okugeza amanzi kuze ngomumo. Isikhathi ukupheka amaqanda enjalo kuyinto okungenani angu-10, kuyilapho futhi kuyadingeka eshukumisayo spatula ukwakha izigaxa.

Isimiso jikelele ukulungiswa zabakhuluma - akukho izikhupha noma abamhlophe akumele bunjalo.

Ngiyocasha amaqanda nge isoseji ngesimo senhliziyo

Omunye sokuqala kakhulu futhi ngesikhathi esifanayo ongakhetha elula is ukupheka amaqanda okuthosiwe ngiyocasha nge-amise okwenhliziyo namasoseji. Futhi akudingekile ukuba ulinde kuze kube iholidi efanelekayo ukujabulisa ibhulakufesi enjalo umngane umphefumulo. amaqanda ngiyocasha nge umvimba ngesimo isikhathi inhliziyo ilungiselela nje nje amaqanda bendabuko athoswe isoseji. Kulokhu, isidlo ubukeka mnandi kakhulu futhi ezithakazelisayo.

Kulandzelana kwalokucuketfwe lokuhleliwe ukupheka amaqanda ethosiwe ngesimo senhliziyo:

1. Sausage inqanyulwa eduze ngendlela eyodwa ekupheleni Lahlala kuthinteke.
2. Umvimba Sika ihlukaniswe halves ezimbili, it is nabokhulumile kolunye uhlangothi futhi zibekwe simise inhliziyo. Emaphethelweni mahhala ayi aphethwe kanye nothi lokuvungula imbala.
3. Thela pan amafutha kancane zemifino, shisisa ngifake inhliziyo ayi ku pan ukuthosa.
4. Fry inhliziyo kancane ngolunye uhlangothi, flip ukuba omunye futhi ephule iqanda ku isikhungo. Engeza usawoti kancane kanye pepper ukunambitha.
5. Fry kuze kuphekwe amaqanda, bese benika on ipuleti, Hlobisa nge imifino kanye ubhontshisi.

Zikhona nezinye izinhlobo amaqanda ngiyocasha namasoseji, lelo okuthi lapho isetshenziswa etafuleni ukubukeka njengoba yasekuqaleni. Ngezansi igxathu negxathu sibheke ukulungiswa ezinye zazo.

Floral timu ku amaqanda ngiyocasha

Egg namasoseji - bendabuko imikhiqizo inhlanganisela ukulungiswa amaqanda ngiyocasha. Kodwa lezi izithako ezimbili ungakwazi kalula ukwenza isidlo sokuqala. готовится в такой последовательности: amaqanda ngiyocasha nge umvimba ngesimo chamomile ibhalwe ukulandelana elandelayo:

1. Sausage uthathe 2 hlangana neengcezu. Khona-ke, ohlangothini ngalunye kwenza i umphetho imbobo-like. Ngemva kwalokho, le halves ezimbili akhiwa kumbuthano futhi aphethwe kanye asikiweko. Kusukela isoseji yesibili kungenziwa ambalwa imibala.
2. izinja Oqeqeshiwe zibekwe epanini amafutha zemifino. Inombolo yomhlaba wonke yesikhungo imbali lihlukaniswe 1 amaqanda. Isikhuphasha neqanda kufanele ibekwe ezindaweni imbali Midway.
3. Uma amaqanda Fry kwabo kungenziwa wabeka on ipuleti uhlobise nge a sprig of parsley.

amaqanda enjalo futhi ayi esime izimbali kuyoba yinto enhle kakhulu kukho ibhulakufesi wentokozo ngowesifazane noma ingane. Lungisa ke ilula, futhi amandla wonke umuntu.

amaqanda ngiyocasha isinkwa

Lihle kakhulu futhi libukeka amaqanda mnandi ngiyocasha, kokuba imiphetho ecacile neqondile. I amaprotheni akazange ukusakaza ezimbi pan, wathatha ijamo ocacile, usebenzisa izingqinamba ekhethekile. Lokhu umsebenzi ongenza ekhethekile abicah isikhunta, ayi, ziboshelwe ngezintambo uthi lokuvungula ngendlela ethile, imifino (pepper, anyanisi) nesinkwa. Ngakho, sithola amafomu amasha futhi yokuqala amaqanda ethosiwe.

amaqanda okumnandi futhi esihlwabusayo ethosiwe epanini ukuthosa kungaba Fry isinkwa ngesikhathi esifanayo, ukuthola ngale ndlela onentshisekelo isidlo, ibhulakufesi noma isidlo. в хлебе готовится в такой последовательности: amaqanda ethosiwe ngesimo wenhliziyo isinkwa eliphekwe ukulandelana elandelayo:

1. White noma rye isinkwa lisikiwe obukhulu 1-1.5 cm. Ungasebenzisa futhi isinkwa kakade lisikiwe ngoba ubhontshisi.
2. Ngosizo ukusika imvuthuluka ikhukhi ukuncishiselwa emgodini. Ungasebenzisa futhi i-ummese abajwayelekile, kodwa emaphethelweni ukuma Kungenzeka yini ngakho olunembile.
3. Epanini uyithose sekuqala ukufudumala kancane ibhotela kanye nowoyela zemifino.
4. Maphakathi pan selibekiwe ucezu lwesinkwa kanye Fry uhlangothi kuze brown golden. Khona isinkwa wawisa phesheya futhi wenza ukusika umgodi ngobugebengu Iqanda by. Ukungeza usawoti kanye pepper.
5. Egg is ethosiwe epanini cishe imizuzu engu-5. Ngemva kwalokho ngiyocasha Kunconywa ukubeka kuhhavini osuke usushisa kakade at 180 ° imizuzu 5, a namaprotheni uqweqwe kahle.

Esikhundleni ukusika ikhukhi ngesimo senhliziyo, ungasebenzisa isimo ezahlukene, isibonelo, umbuthano, inkanyezi, imbali.

amaqanda ngiyocasha e utamatisi

isidlo esihlwabusayo kakhulu futhi unempilo amaqanda notamatisi ingalungiswa ngu iresiphi elandelayo. Nge utamatisi ukupheka izinhlobo ezihlukene amaqanda ethosiwe, kodwa iningi izindlela zabo zisekelwe yokuwugazinga utamatisi olwembiza. Ngo iresiphi yethu, utamatisi bazocula umsebenzi ebhodweni lapho amaqanda zishiswa kuhhavini.

Step by amaqanda isinyathelo yokupheka simiswe ngalendlela lelandzelako:

1. Okokuqala eziko sishisiswe 180 degrees.
2. utamatisi ezimbili ezinkulu uyonquma phezulu (ohlangothini lapho isiqu itholakala).
3. Umnyombo utamatisi ngobumnene isuswe ngesipuni. Ngenxa yalokho, kufanele uthole esitsheni ezimbili eziyize, okuyinto kufanele uchichime ukugxusha.
4. Ngaphakathi utamatisi ngasinye zibekwe phezu ingcosana ushizi vukuza, engeza paprika kancane futhi turmeric.
5. Egg ngobugebengu ngokucophelela ilimaze isikhuphasha, futhi imiphumela utamatisi phezu ushizi nge izinongo. Ukungeza usawoti, pepper, parsley noshizi.
6. Utamatisi eyayigcwele ibekwe esitsheni baking futhi ushiye kuhhavini imizuzu 35.

Phakathi nesikhathi ukupheka kuyoba utamatisi kancane liqinile, futhi isikhuphasha izovuleka ketshezi. kungenzeka ukwandisa isikhathi baking ka 10-15 imizuzu amaqanda uma uthanda.

amaqanda ngiyocasha, namabhanisi nezitini

Lokhu dish akuyona neze yangempela angadle ngabuhle obutheni ibhulakufesi Italy. Abantu abaningi bakholelwa ukuthi akukho okumnandi ngaphezu Bun fresh neqanda ethosiwe ekuseni. Indishi isiNtaliyane, mikhiqizo amabili ehlangana futhi buhambisane nezinye izithako. Ngiyocasha amaqanda ezweni isitayela e-Italy ngempela uzilungiselele nge mozzarella, kodwa lolu iresiphi uvezwa inguqulo isabelomali - ne ham kanye ukhukhamba.

Step by amaqanda isinyathelo yokupheka ngendlela Bun simiswe ngalendlela lelandzelako:

1. Ngo round Kuntsevskaya namabhanisi uyonquma phezulu (cover), bese isandla ngobumnene wadonsa imvuthuluka. Umphumela kufanele kube imbiza ezidliwayo imbobo isiyingi ngaphakathi.
2. Ukuze imiqulu emithathu is sibe yimichilo ukhukhamba kanye ham (50 g isithako ngamunye).
3. I ipuleti kuthululwe 2 izinkomishi ubisi. roll ngalinye 30 lehliselwa imizuzwana ubisi bese wehlisela phezu pan, yonke into ngemigudu isikhumba iphepha.
4. Phakathi naleso sikhathi, kuhhavini heats degrees 200.
5. Ngaphakathi Bun ngalinye zibekwe phezu ucezu ibhotela (20 g). Ngokwezwi nezwi igama elithi phezulu wanezela isipuni ikhukhamba wanquma ham. Umphumela kufanele kube indentation elincane lapho ham kuqhutshwa ngemuva iqanda.
6. Into yokugcina ukwengeza usawoti kanye pepper.
7. Fried wabhaka imizuzu 5 ngesikhathi degrees 200 futhi imizuzu engu-10 ngesikhathi 180 degrees.
8. Ngaphambi sikhonza, amaqanda kungenziwa ehlotshiswe ingcosana yashizi weparmesan ushizi.

Indlela ukupheka i omelet njengomuntu?

Ufuna kusimangaze obathandayo okumnandi nje kuphela, kodwa futhi imaginatively yakhelwe kwasekuseni? Thenga abicah baking ifomu okhethekile ukupheka amaqanda. Wenziwe abicah ephephile futhi ayinakho iphunga. Ukuze usebenzise leli fomu kalula kakhulu. Kwanele ukuchitha imizuzu embalwa nje isikhathi sakho, futhi amaqanda njengomuntu ngesidlo sasekuseni usulungile.

Kulandzelana kwalokucuketfwe lokuhleliwe ukupheka izitsha:

1. Beka i-pan ne-non stick enamathela phezu plate.
2. Maphakathi epanini osuke usushisa kakade ufake isikhunta abicah.
3. aphambane ngokucophelela iqanda, ilimaze isikhuphasha. amaprotheni Okokuqala igcwalisa lonke ukuma iso, kanye okungenani selilonke uhumusha isikhuphasha. imisebenzi ezifanayo zigcwele iqanda yesibili.
4. Ngqo pan ethosiwe amaqanda kungenziwa ehlotshiswe ayi noma isoseji. Ngokwesibonelo, ungakwazi ukuphuma a ayi butterfly bese ulinamathisela ikhanda, endaweni lapho kufanele kube khona intamo.
5. Ngemuva kwemizuzu engu-5 amaqanda uzolunga. Nge ukuma okhethekile protrusion zisuswe kalula, futhi ngaleyo ndlela amaqanda ihlala ilele kuso.
6. Khona-ke isidlo kudluliselwa ipuleti ehlotshiswe isoso ngesicelo (ngomlomo), iminqumo (abafundi samehlo), tincetu mncane futhi pepper emapheshana (izibuko), njll

On ukudayiswa ungathola bobunjwa kakhulu ngesimo ikati nomlomo, unogwaja, ifu, smiley, njll Lokhu ibhulakufesi nakanjani ukujabulisa hhayi kuphela abantu abadala, kodwa futhi ingane.

amaqanda Israeli - shakshuka

Abaningi bethu abathandekayo ethosiwe utamatisi, okuyinto ethandwa kakhulu ehlobo "utamatisi" inkathi. Ngokuvamile, ne ukwengeza utamatisi okulungiselelwe izinhlobo eziningi zokudla emazweni ahlukahlukene. Kwa-Israyeli, amaqanda enjalo utamatisi, upelepele nezinye izinongo enamakha ngokuvamile babekhonza ukudla kwasekuseni, isidlo okuthiwa shakshuka. Lungisa ke esingokoqobo ekhaya.

Shakshuk ibhalwe ukulandelana elandelayo:

1. On utamatisi (4 nama-PC.) Cruciform sebeziqhumbuza zenziwa whereupon they ngihlaliswa amanzi abilayo, usule yesikhumba ochotshoziwe cubes.
2. Fake usike anyanisi, bell pepper (½ PC.), Afika nopelepele Green, anyanisi oluhlaza, dill futhi cilantro ukunambitha.
3. Zonke imifino Diced kanye namakhambi kubekeka epanini ezibandayo, wanezela usawoti kanye paprika (1 ihora. Spoon). Ngo zemifino sikadali ukuthosa epanini imizuzu 8.
4. Ukuze silungiselele spice uqweqwe phansi e-grinder ikhofi emnyama, cardamom, i-bay leaf (3 PC.) Futhi stud (5 inflorescences) nesinamoni (½ h. Spoons). Engeza spice ingxube kuze imifino kanye kulungele ngeminithi.
5. Tibhidvo steamed musa ujulise ukushayela amaqanda abo (6 PC.).
6. Qhubeka ibila kuze amaqanda isidlo usulungile.

Shakshuka wakhonza wavutha isinkwa fresh noma ubhontshisi.