Salads pasta ne-tuna. ukupheka zokupheka

Tuna - inhlanzi esiyingqayizivele. Inyama yaso equkethe okudingwa ngumzimba bomuntu-omega-3 amafutha, ezisiza ekunciphiseni ingozi izifo zenhliziyo nemithambo yegazi. Ngaphezu kwalokho, kuyinto okunama-kilojoule amancane isidlo, kodwa nge okuqukethwe protein ne amakhemikhali ukwakheka senhlanzi kakhudlwana yenkomo. Ngakho-ke, i-pasta ne-tuna kanye salads kufanele athathe indawo ehamba phambili ekudleni ukudla ngamunye.

I ezinkulu Russian ungakwazi ngokuvamile ukuthenga umkhiqizo okusemathinini. Kodwa uma ungakwazi ukuthenga chilled, bese uqhubekela phambili ukucutshungulwa kanye nokulungiselela kudingekile ukulungisa.

Okokuqala, sigxila kanjani ukuqoba tuna Kunconywa. Inhlanzi kumele igqamuka, bese kuphela uxubha isidumbu. Ngokulandelayo, ukususa ezinamaphiko nezingcwecwe ikhanda, usike lengthwise ukuze leyabantu izingqimba. Umucu ukwenza ezihlukahlukene izitsha, wabhaka, okuthosiwe, ukungezwa amasaladi, kusukela ekhanda namathambo thumba isobho.

Pheka isidlo sokuqala silula. Bone head bese efakwa emanzini abandayo nge onion isanqante. Bilisa umhluzi imizuzu engamashumi amane, njalo kokukhipha Foam. Engeza cubes amazambane ezinhlanu futhi isanqante. Isobho upheke kuze kwenziwe. Khonza nge imifino oqoshiwe.

Ake kwethu ongahlala kabanzi sendlela ukupheka pasta ne-tuna. Kuzothatha amagremu angamakhulu amathathu umucu, okumele abe uthathe yizicucu naphakathi begodu sikadali in a Skillet ezijulile. Ngalesi sikhathi, Bilisa pasta "al dente" (ngokuqinile esanele esisele), engeza kuso amagremu amahlanu ibhotela, inhlanzi kanye amakhambi Italian omncane (Thyme omisiwe nerosemary). Khonza isidlo Kunconywa ngokushesha, abafafazwe fake yashizi weparmesan ushizi.

okumnandi kakhulu kuyinto pasta ne tuna ne cherry utamatisi. Ukuze ukupheka izitsha uzodinga ebhange tuna okusemathinini, utamatisi eziyisishiyagalolunye, inkomishi pasta, namafutha amancane zemifino, ezimbili clove sikagalikhi, usawoti kanye namakhambi ahlukahlukene. Ubilise pasta (njengenjwayelo), igoqe kwi-colander bese uhlanganise ngamafutha omnqumo. Epanini uyithose usike yagarliki kakhulu, Fry it uhlanganise neengcezu cherry. Beka amakhambi njengoba comminuted, isinongo ngosawoti kanye imizuzu imizuzu eyishumi nanhlanu. Tuna yasebhange Mash ngemfoloko bese wengeza ukuba sauce. Ubilise ke cishe imizuzu emihlanu. Ngokulandelayo, babeka pasta phezu kwezitsha bese uthele usoso izinhlanzi. Pasta nge-tuna notamatisi ngomumo. It kuvela izitsha ezihlwabusayo kakhulu ukuthi kungenziwa isigamu sehora.

Unique ukunambitheka kwalo iyona isaladi tuna ngesiNtaliyane. Ukulungisa ukuxubana edingekayo nezinkezo ezine enkulu iwayini uviniga, inkomishi kwesigamu yenkomo umhluzi, amagremu ezingamakhulu amabili ubhontshisi oluhlaza, u ezimbili, nophiso okusemathinini ubhontshisi omhlophe, amagremu ezingamakhulu amabili tuna eyosiwe, namafutha amancane omnqumo, isipuni esigcwele elincane Dijon lwesinaphi, pepper esincane nosawoti. Bilisa pasta bese uvumele sokukhipha amanzi. Ubhontshisi ubilise ukuba nengxenye futhi uthele amanzi abandayo. Tuna Chop, usike anyanisi isigamu-amasongo, ne emabhontjisi iye akhanywa. Ukuze wenze usoso, uhlanganise uviniga, lwesinaphi, amafutha, usawoti kanye pepper. Engeza umhluzi kancane. Hlanganisa wonke izithako, inkathi wenza usoso nendawo in esiqandisini ihora ukuba ukudla samanje. Uma wayefisa, kungashiwo wakhonza njengephayona dish side.

ukunambitheka Original has ulethisi tuna notamatisi. Udinga amaqanda amathathu abilisiwe, utamatisi ezimbili meaty, Bank of tuna okusemathinini, kweqembu parsley, uhlanganise ukhilimu omuncu kanye imayonnaise. Amaqanda kudingeka grate, nquma utamatisi ngesimo cubes ezincane, inhlanzi benza izandla zakhe ukuze uthole izingcezu ezincane wekugcina. Yenza inhlanganisela ukhilimu omuncu kanye imayonnaise, inkathi isaladi sauce ugovuze ufafaze zasemazweni obukhulu.

Bon appétit!