Inkukhu in yogurt nezinye zokupheka inkukhu yokuqala

Inhlanzi noma inyama abakwazi uthanda bonke abantu. Nokho, inkukhu bayohlala bamukelekile. Uma umnikazi kudingekile ukulungisa ukudla zemikhosi, akukho lula kunaleyo ukubeka isidumbu inkukhu kuhhavini futhi uthole dish flavorful kakhulu. Kuphela kukhona nezinye izindlela ezimangalisayo iwe ukuthi uthandana konke. Ziyakwazi yasekuqaleni futhi engavamile, kodwa ngendlela emangalisayo esihlwabusayo.

Inkukhu in yogurt ku hlupha

Umuzi ngamunye manje has a microwave ne hlupha umsebenzi. Ngokuvamile ukulungiselela lezi izitsha futhi usiza kuhhavini, lapho kukhona khona futhi hlupha. Ngakho-ke, ukulungiselela lo dish ngeke kube nzima. ilitha isigamu ukulungiselela yogurt, kancane olwembiza uwoyela basil 4 wezipuni (yemifino), 3 spoon lwesinaphi ezincane, 6 clove sikagalikhi, usawoti kanye pepper, bese mayelana 8-10 iphuphu bedryshek.

Ukuze uqale nge zonke izithako, ngaphandle inkukhu elixutshwe kwelinye isitsha. Lokhu marinade bese hip. Kungcono kakhulu ubusuku ukubashiyela esesimweni esinjalo in the esiqandisini. Ekuseni, ungakwazi babeka izingcezu inkukhu ku hlupha yokubeka Fry ngokucophelela zonke izinhlangothi. Hlobisa isidlo eseqedile kungaba amahlumela ngesikele sokuthena of zasemazweni. It kuvela inkukhu flavorful kakhulu yogurt. uqweqwe Its crispy kanye inyama ngokwawo namanzi kakhulu futhi ukunambitheka yokuqala.

inkukhu yokudla yogurt

Inkukhu kubhekwa umkhiqizo-kilojoule amaningi. Futhi uma futhi wengeze imikhiqizo wezokudla, ngisho namantombazane ababukele izibalo zabo, bangase bakwazi ukwamukela ngidle ucezu izitsha ezinjalo. Ukuze wenze lokho, udinga ukuthatha amabele inkukhu (1 kg), ingilazi nonfat yogurt (ungayithola enye by 1%), imayonnaise ukukhanya (1 isipuni) kanye nezinongo (garlic, pepper, usawoti, dill).

Ukuze uqale ukwenza usoso, esakhiwa yogurt, imayonnaise kanye nezinongo. Konke lokhu iwukuba yenza kahle. Lapha iya ebeleni, kusukela okuyinto kakade pre-ikhasi. Mayelana ihora konke lokhu kumele waphikelela efrijini futhi cwilisa.

Kungaleso sikhathi kuphela lapho kancane Fry kudingeka webele kanye sauce phezu Skillet esishisayo. Ngakho, kubalulekile ukuba ukucisha inkukhu kuze kuphekwe. Khonza isidlo esishisayo kungaba nalo lonke kefir sauce sijabule ukuba dunk izinsalela zokudla.

inkukhu Ideal in yogurt is kuhlangene dish side njengoba imifino kuphekwe. Ungakwazi zimkhonze lokhu isidlo nge fresh entwasahlobo isaladi.

Inkukhu in yogurt

Ngokushesha balungiselela inkukhu wakuqala ephansi fat yogurt zakudala. Ukuze wenze lokhu, thatha nezibopho inkukhu, inkomishi yogurt, amaqanda 4, 3 wezipuni ibhotela (ibhotela), 100 g ushizi, izinongo eziyisisekelo. Lungisa isidlo ngempela kalula.

Inyama iyasikwa ibe yizicucwana amancane, usawoti, pepper kanye kwesokunxele imizuzu embalwa ngesikhathi ilungiselela sauce. Esitsheni ehlukile, phehla i-yogurt, amaqanda ne bhotela. Inkukhu ofakwe kafushane kule mass. Ngemva kwalokho kumele kube ngokugcwele uthele kwi baking sheet ezincane bese efakwa kuhhavini ukuze abhake. Kufanele kukhunjulwe emva kwemizuzu 20-25 ufafaze ushizi ogayiwe kanye inkukhu imizuzu embalwa kuhhavini.

Inkukhu e jelly amawolintshi

Kuyamangalisa okumnandi futhi ukudla exotic ubhekwa inkukhu nge jelly orange. Ukupheka kulula, kodwa kuyodingeka ichithe isikhathi esiningi. 1 isidingo inkukhu, amawolintshi 4, isigamu inkomishi ushukela, amanzi, 4 ugarliki, 3 wezipuni sauce soy kanye 2 wezipuni lwesinaphi.

Izithelo uthathe cubes ezincane futhi ushiye epanini ezijulile. Kukhona futhi wathela ushukela bese wengeza 2 izinkomishi zamanzi. Konke lokhu lufakwa umlilo kancane. Lokhu nawo uyahlanganyela garlic isibambo, usoso wesoya lwesinaphi kancane abahlukanisile. Umphumela waba onjalo compote yasekuqaleni, okuyinto iyoba esizayo jelly.

Inkukhu usike bese ibekwe epanini encane noma bhaka. Zonke ingxube orange kuthululwe lapha Nokho. Kubalulekile ukuthi zonke lezo zingcezu zihlanganiswa camera ngokuphelele lolu ketshezi. Kuleli zinga, isidlo uya kuhhavini imizuzu 30-40.

Kumnandi uma wonke umuntu uyakuthanda ukudla. Futhi lezi izindlela, ungaqiniseka okuphumelela!