Imithi eminye esebenza ngempumelelo ukuthuthukisa ekusebenzeni kobuchopho futhi inkumbulo

Ubuchopho bomuntu ingenye izidalwa ongaqondakali kunayo nemvelo. Ikhono laso azikaqondakali ngokugcwele emibuthanweni yesayensi ngale ndaba izifundo okuqhubekayo, mpikiswano kanye nezingxoxo. Ngokungangabazeki, isayensi uyazi ngokwanele okwengeziwe ngobuchopho bomuntu, kodwa namanje eziningi izimfihlakalo ezingaxazululeki.

Ubuchopho ongaqhathaniswa isikhungo control, okusho ezilawula futhi ilawula umzimba wonke. It kuvela ukuthi izinga ukusebenza kwalesi ukulawula incike indlela yethu yokuphila, ukuphila kwansuku zonke, ukudla kanye nezinye izinto eziningi.

isimo Ngamunye wethu ajwayelekile uma uzizwa ukuthi inhloko akusho bacabange. Lena ejwayelekile kulezo zimo lapho ubuchopho bakho uyakudinga ukuphumula, yena nje ukhathele ukucindezeleka futhi udinga ikhefu.

Singabasiza kanjani isitho main emzimbeni wethu?

Ingabe Zikhona Izimo Ezenza esithinta ingqondo

Ingqondo ayikwazi ukucabanga ngokwayo, lena intando ukuqaphela kwethu. Ngokusekelwe ijubane zokuphila kwanamuhla, kulula ngokwanele ukuba "ulahlekelwa ikhanda lakho", ngoba kukhona izinto eziningi kakhulu ezithinta ukusebenza kobuchopho bethu. Phakathi kwabo kukhona lokhu okulandelayo:

1. Izejwayezi ezimbi. bakhonze ngamunye we-nicotine constricts imithambo yegazi zobuchopho kuphazamisa wamanzi akhe kwezakhi nomoya-mpilo, futhi ngokuqinisekile kancane kancane kungaholela yokuthi udinga izidakamizwa ukuthuthukisa ekusebenzeni kobuchopho futhi inkumbulo. Utshwala futhi kuholela desiccation nokufa kobuchopho izicubu izinzwa.
2. yokuntuleka Okungalapheki okulala.
3. Ukuziba ibhulakufesi. Lesi sidlo kunikeza umzimba amandla usuku lonke. Uma uchitha isikhathi esiningi miss it, ubuchopho uthola i-glucose engaphansi, okuyinto ngempela kuthinta ukusebenza kwayo emini.
4. Inani elikhulu amaswidi. Kuyiqiniso ukuthi i-carbohydrate ubuchopho kubalulekile, kodwa ngokweqile ushukela ngesimo ushokoledi, amakhekhe, Muffin esiphazamisayo ukumuncwa amaprotheni ewusizo, okuyinto ke kuholela ukuphazamiseka supply izinzwa.
5. Ukuzichaya njalo ukucindezeleka. esishaqisayo esifushane emzimbeni ngisho ewusizo, i-adrenalin, lokukhulunywa ngako kulendzaba ulahlwa ngaphandle, isebenze futhi kuthuthukisa nenkumbulo. Too eside uhlobo sezinzwa nangokwengqondo has nomphumela ohlukile. Ngezinye izikhathi kuyenzeka ukuthi kusheshe ithuluzi kudingekile yokuthuthukisa ukusebenza kwengqondo.
6. Hypnotics kanye nemithi yokunciphisa ukucindezeleka izidakamizwa. Yiqiniso Long lezi izidakamizwa eziluthayo, inkumbulo ukungakhuli futhi ukuphazamiseka jikelele ekusebenzeni kobuchopho.
7. Singakutholi ukukhanya kwelanga. Wonke umuntu kumelwe ukuba wabona ukuthi ukusebenza kwethu incipha ngesikhathi esinamafu ekwindla suku. Ukungabikho eside ilanga kungenzeka kuphela ukwehlisa imizwa yethu, kodwa futhi kuthinte ikhono ezitokisini zethu ingqondo.
8. Ezinganele engayitholi amanzi. Lolu ketshezi nje kubaluleke kakhulu ukuba le ukusebenza evamile wonke umzimba. Lapho yokuntula izinkinga zezempilo ezivamile kungenzeka, kanye ukwehla ivolumu ingqondo.
9. A semali ulwazi. Ngosuku yomuntu yesimanje elahliwe eningi okudingayo ukuze ukhumbule futhi inqubo. Kuze kube isikhathi esithile ukuze ubuchopho muhle, kukhona umsebenzi walo, ukuthuthukisa inkumbulo. Kodwa lapho ulwazi baba kakhulu, indikimba ebusayo yethu iqala ukuvusa umhlwenga. Lokhu kungaba ukuzibonakalisa inkumbulo iphelelwa isikhathi, lokukhohlwa futhi kwehle ukusebenza.

Bangaki kukhona izinto ezisebenza emzimbeni wethu incike. Ukusisiza angeza imithi yanamuhla ukuze uthuthukise ekusebenzeni kobuchopho futhi inkumbulo. Uma ngabe wazi ukuthi kusho nalapho ukuthatha ke singaba nomuzwa umphumela.

Ungasiza kanjani? Ubuchopho bakho

Ubuchopho - akusiwona ukugcwaliswa lula Yekhanda, nemfundo, ngaphandle okuyinto akunakwenzeka ukucabanga ezimpilweni zethu. Nguye osinika ithuba lokwenza izinqumo ezibalulekile futhi okufika ngesikhathi ukunquma ezimpilweni zethu.

Akubona bonke afakwa ikhono esifanayo naleso ngokwemvelo, kodwa lokhu akusho ukuthi ngeke ukwazi ukusiza umsebenzi wakho ingqondo. Ngisho, uma sisondela lolu daba ngokucophelela. Uhlu izenzo igunya kungabandakanya:

• Izidakamizwa ngokuthuthukisa ekusebenzeni kobuchopho futhi inkumbulo.
• Kugucula tindlela tekuphila.
• Ukudla okunomsoco.

Kuphela ndawonye, lezi zinyathelo kuzokunika nomthelela obonakalayo.

Injongo izidakamizwa kuya ebuchosheni

Uma unezinkinga inkumbulo, futhi uqala ukuqaphela ukuthi ubuchopho bakho akuyona njengoba singathanda, sizoba ukubona udokotela. Ngeke ukubhala inombolo yemithi ngemva kokuba zitholwa udinga uzizwe ngcono ekusebenzeni kobuchopho. Izidakamizwa ngokuyinhloko ukwandisa kwegazi emzimbeni, okuyinto ngokushesha kuye kwaba nomphumela omuhle emsebenzini wakhe.

Yini esiyibona umzimba ngenkathi ukuphuza imithi enjalo:

• Kuthuthukisa ukudluliselwa nerve amaza.
• Libhujiswa radicals khulula, kokulimaza izindonga cell.
• igazi ebuchosheni kubonakale ngcono.
• Ithuthukisa inkumbulo kanye nokusebenza.
• Kuyinto esebenzayo kakhulu futhi ukululama ngokushesha ngemva ikhanda ukuhlukumezeka, unhlangothi.

Izidakamizwa ukuthi inkumbulo

Ubunzima ukukhumbula ulwazi kungabonakala nasemkhakheni ngokuphelele wonke umuntu. Ngokuvamile kuqala ukwenzeka ngeminyaka, kukhona okuthiwa lokukhohlwa.

Kodwa kwenzeka, futhi ukuze izinkinga inkumbulo kungaholela emiphumeleni engathí sina, isibonelo, uma umuntu uya ekhaya futhi akhohlwe lapho uhlala. Kulokhu, udokotela kuphela kungakwenza izincomo ngokuqondene nokuthi imiphi imithi yememori lonke usizo ukuba ababuyisele evamile.

Ehlome ngamathuluzi okuthola imithi, kukhona amaqembu amabili izidakamizwa yokuthuthukisa ukusebenza kwengqondo:

1. Nootropics. Ngokukhethekile kuklanyelwe ukuqinisa izindonga imithambo yegazi kanye nobuchopho izicubu ingqondo. Akhishwe hhayi kuphela njengekhambi lokwelapha inkumbulo kubantu asebekhulile, kodwa futhi njengoba izidakamizwa ezingasiza abantu engazinzile ngokwengqondo.
2. evuselela Yemvelo. Basuke kukhiqizwa kusukela isitshalo ginkgo biloba. Khiqiza izidakamizwa avame ngesimo amathonsi.

Udokotela, ngemva ingxoxo isiguli kakade ngeke ukunquma ukuthi iyiphi iqembu anikeze isiguli imithi ukuthi inkumbulo.

izidakamizwa Idume ubuchopho kanye inkumbulo

Kunoma yikuphi ekhemisi wena wemithi njalo bangase basikisele imithi kuleli qembu ngaphandle kadokotela. Kwezinye izimo, akunandaba uma uthola amalungiselelo namavithamini noma cha nganoma iyiphi indlela ayinangozi ezifana "Glycine". Uma izinkinga okukhulu kule ndawo akudingekile ukuzithiba medicate.

Phakathi kwabo bonke labo izidakamizwa kukhona evelele kunazo zonke:

1. "Nootropil". Ngezinye izikhathi wamiswa futhi kahle abantu abayimiqemane abafuna ukuthuthukisa ukusebenza kobuchopho bakho.
2. Ngokuvamile okunqunyiwe "Intellan" njengoba ikhambi for inkumbulo abadala (ikakhulukazi ukukhathala eqinile sezinzwa, ukukhungatheka, ukuqwasha).
3. "Fezam". reception yayo uqobo nge inkumbulo neziyaluyalu, ecabanga. Phuza umuthi kufanele kube izifundo izinyanga 1-3 kuye ngesimo. Ivame engamiswanga njengekhambi lokwelapha imemori kwezingane, njengoba inikeza eyaba nemiphumela emibi.
4. "Piracetam". izidakamizwa ethandwa abafundi ngisho nezindlovu ezincane Enough, ikakhulukazi phakathi nesimiso.
5. "Fenotropil". It kwandisa hhayi kuphela inkumbulo, kodwa futhi kahle, ngakho-ke kuthatha abasubathi asebenzayo.
6. "Vitrum Memory" buyisidakamizwa esekelwe fitosbora, ngenxa yalokhu, sincoma ukusetshenziswa eside.
7. "Cavintonum" kuthuthukisa kwegazi, umoya-mpilo ebuchosheni, kuba nomphumela omuhle inkumbulo nokunaka iziyaluyalu.
8. "Pikamilon". Kuthuthukisa ekusebenzeni kobuchopho, ukusebenza kwengqondo, kwandisa ukumelana lomzimba imithwalo eliphezulu.
9. "Cerebrolysin" e oyiyo iqukethe eziningi ezibalulekile amino acid ubuchopho, ngakho nomthelela omuhle kakhulu inkumbulo iziyaluyalu.
10. "Ginkgo biloba" umise ngokwaso njengoba i antioxidant omuhle.
11. "Glycine". imithi Common yokuvuma kokubili ngabantwana nangabantu abadala. Kuthuthukisa ekusebenzeni kobuchopho futhi inkumbulo.

Uhlu usengakwazi hamba, kodwa uma ungazi ncamashi okudingayo, musa ukuthenga imithi bebodwa. Phela, udokotela kuphela angakweluleka okuyinto imithi ukuthuthukisa inkumbulo ngokuyimpumelelo. Esimweni ngasinye, ukwelashwa kungakusiza kakhulu ziyahlukahluka.

imikhiqizo Wezingane ubuchopho

Izingane zethu bavezwa ukucindezeleka okunzima esikoleni. Lekharikhulamu manje kunzima ngempela, hhayi zonke ingane amandla okubhekana naso. ngezinye izikhathi ngisho abafundi eqinile kunzima ukukhumbula ulwazi oluningi, nokuthi yini okumelwe ngiyikhulume mayelana troechnikov phakathi?

On ukusebenza ingqondo yengane has, ngeshwa, umthelela ongemuhle amakhompyutha intshiseko, amaningi Reshebnik Inthanethi. Ngubani akudingeki acabange, ukuba babhale indaba ekhuluma izincwadi, athole umsebenzi wenziwe e-algebra. Vele uvule i-inthanethi bese ubheka zonke izimpendulo. amangqamuzana obuchopho bahlukane nakho ukusebenza ngokuzimela, ngakho-kancane kancane buthakathaka ikhono lazo ukugcina ulwazi isikhathi eside.

Insiza kulokhu ongeza amavithamini njengekhambi lokwelapha inkumbulo izingane. Abazali ingakwazi ukubona izimpawu Ukuntula amavithamini kumntanakho. Izimpawu zalesi simo yilezi:

• Ukukhathala.
• Ukungakwazi ukukhumbula izinto ukuqeqeshwa.
• ukunakwa engaqinile yokuzithandela.
• Ukukhohlwa okungamahlalakhona.
• Ukuyaluza.

Phakathi kwezidakamizwa has ngempela uhla lwezindawo amavithamini ukuthi ungakwazi sithathe ngoba ingane zanoma iyiphi iminyaka. Uma sikhuluma abafundi esikoleni esiphakeme, avame ukuthatha izakhiwo ezilandelayo:

1. "The Queen." Kuyasiza abafundi abasebasha azivumelanise ukucindezeleka esikoleni. WezokuMbiwa amavithamini equkethwe kuwo, ukuthuthukisa umsebenzi ubuchopho kanye inkumbulo.
2. "Izinhlamvu Zamagama". izidakamizwa Idumile kwabazali nezingane. Ngamunye tablet amavithamini namaminerali abakhethiwe ngokuhlakanipha, ikhumbula ziyahambisana nomunye.
3. "Vitamishki". Ungakwazi kakade uqale ukuphuza izingane ezineminyaka engu-3. Umuthi kuvusa hhayi kuphela ingqondo, kuthuthukisa nenkumbulo, kodwa futhi kuqinisa amasosha omzimba.

amavithamini Zonke zezingane zingenalo izithasiselo ezilimazayo, ngakhoke ngokuphelele ephephile izingane. Izinguquko elandelayo kungabonakala nasemkhakheni yi reception zabo:

1. Ngesikhathi intelligence ukwanda ingane.
2. Ukwenza ngcono ikhwalithi ngekhanda indaba, okusho ukuthi ukusebenza iba ngcono.
3. Ingane ikwazi ukwenza umsebenzi wesikole sabo siqu.
4. Schoolboy iba ukukhuthalele ngokwengeziwe futhi ikukhonzile.

Kungcono ukuqala ukuthatha Vitamin izakhiwo ngaphambi kokuqala amakilasi, hhayi elinde izinkinga.

Brain Ukudla

ezinzwa zethu zigxila ukudlula noma iyiphi enye umzimba udinga ukulokhu njalo kwezakhi. Yingakho izinga lokudla esikudlayo ziwumthwalo isigxivizo ebuchosheni.

Izibonelo zibandakanya mikhiqizo ukuthuthukisa ekusebenzeni kobuchopho.

1. Okusanhlamvu kuyimithombo amavithamini B, ngaphandle lapho operation evamile ubuchopho angayifunda ziyolibaleka. Qala usuku lwakho iphalishi noma Muesli, futhi inkumbulo yakho akasoze akuvumele phansi.
2. Imbewu, amantongomane, amaqanda aqukethe esiningi Vitamin E. Futhi asithinti nje inkumbulo kuphela kodwa futhi kuthuthukisa mbono.
3. nezithelo ezintsha amajikijolo, ikakhulukazi aluhlaza okwesibhakabhaka kanye currants.
4. Fish. Esikhathini ukudla kubalulekile zihlanganisa izikhathi okungenani 3 ngesonto. Uma ulandela lo mthetho elula, ukuthi isifo i-Alzheimer akusho ukwesabisa kwakho.
5. Broccoli. Lokhu ezihlukahlukene iklabishi eqhukethe vitamin K, ekhuthaza umsebenzi engqondweni yethu zobuchopho.
6. Apples. Isithelo ezingabizi kakhulu futhi eziwusizo ngakho. It kuvimbela ukwakheka zingcwecwe izitsha palsy. Usuku kwanele udle nje isigamu apula.

Konke lokhu imikhiqizo zitholakala kalula, ngakho ke uma ufuna ungahlala ukuwafaka ekudleni kwakho, khona-ke akudingeki izidakamizwa ukuthuthukisa ekusebenzeni kobuchopho futhi inkumbulo.

ethnoscience

odokotela iseluleko ingasetshenziswa ulwe izifo eziningi futhi uma kuziwa umsebenzi ebuchosheni futhi inkumbulo abampofu, ku isicelo kungenzeka ongakulindela nomphumela omuhle.

Phakathi amasu eziyisisekelo angafakwa ohlwini kanje:

• Amandla.
• Brain Workout.
• Ukwamukelwa ngezindleko zemithi engamakhambi.
• Umlayezo.
• Ukusetshenziswa uju kanye bee imikhiqizo.

Abaningi bayangabaza zokupheka ethandwa, kodwa kwanhlanga zimuka nomoya. Into ebaluleke kakhulu - kuba ukusetshenziswa njalo futhi eside, kodwa kulokhu kungenzeka ongakulindela umphumela isicelo.

Amakhambi ubuchopho

Phakathi eziphilayo isitshalo eziningi abakulungele beza kithi befuna usizo ezimweni ezahlukene. Umuntu ezikhathini zasendulo wasebenzisa izipho bemvelo ekwelapheni izifo. Manje, unikezwa plethora kwemithi Pharmacy, ke azikhohlwa.

Kungase kube ngcono ukusebenzisa amakhambi elandelayo yokuthuthukisa ukusebenza kwengqondo:

1. Inadi. ukumnika yayo isetshenziswa ne buthakathaka inkumbulo. Ungathenga ngomumo eyenziwe e ekhemisi noma uyenze eyakho kusukela ezimpandeni zalesi sitshalo.
2. efihlekile Pine. Kusukela kubo nokulungisa ukumnika, okuyinto Kunconywa ukuthatha kathathu ngosuku ukuze 2 wezipuni ngemva kokudla.
3. Sage. Akukhona nje kuthuthukisa nenkumbulo, kodwa okuthuthukisa ukusebenza, uyaqhubeka isimiso sezinzwa isesimeni esihle. It is ukwenziwa amahlamvu zalesi sihlahla, ungakwazi ukwengeza Mint futhi uthathe 50 ml 4 izikhathi ngosuku.
4. Clover. Inhloko kubalulekile ukugcizelela vodka amasonto ama-2, bese ukuthatha 1 isipuni ngelanga, ungakwenza ngaphambi sokulala. Lokhu ukumnika ubhekana memory ababuthakathaka, esinciphisa multiple sclerosis izitsha, ikhanda kanye tinnitus.

amakhambi Folk kunezimo eziningana ezisivunayo: abenza kabuthaka nangokuthula cishe akukho imiphumela emibi.

Bonisa ubuchopho

Thanda imisipha, ubuchopho bethu ukuze banakekele impilo yabo idinga ukuqeqeshwa okuqhubekayo. Sesiphawulile ukuthi computerization yesimanje eselunyuliwe ngokuphelele kithi ukucabanga, ukuze cabange ithange lethu isibe supply gqwa kithi sizibeke icala.

Ungakwazi batusa ukwenza izivivinyo elandelayo ukuze uthuthukise ekusebenzeni kobuchopho:

1. Ukufundisa izilimi zakwamanye amazwe.
2. Ukufunda izinkondlo by inhliziyo.
3. Ngezikhathi ukuya emsebenzini omunye indlela.
4. Uma ufika ekhaya, zama ukuchaza ngokunembile uhambo lwakho: ohlangana kanye nomzila.
5. Google nezingane zakho kule game of "Yini entulekayo lapha?".
6. Ukuxazulula puzzle, puzzle ama-crossword.
7. Zama ukudla ngesandla sakho sobunxele uma kwesokudla ngalutho.
8. Funda ukudlala insimbi yomculo.

Can eside uhlu zonke izindlela kunokwenzeka, kodwa into ebaluleke kunazo zonke, akukhona ukunikeza ubuchopho bakho ubuvila. Ngakho-ke njalo ngendluzula ukusebenza, cabanga, ahlaziye. Kuphela ngale ndlela sikwazi ukuqinisekisa ukuthi kuze kuzakuhlala amaqhegu nezalukazi wena kuyilokho okubizwa ngokuthi nengqondo ehluzekile.