Iphutha memory - noma ngesilinganiso isifo?

Memory uhlukile futhi engakaze wafunda kuze kube sekupheleni, ukuze esikhathini esizayo sizokwenza eziningi eziye zatholwa. Uvame udlala imithetho yayo siqu! Ososayensi bathi isizathu esiyinhloko ukwehluleka imemori kuyinto Ukudla okungalungile. Hhayi oluthathwa ukudla, ukungondleki kanye nokukhuluphala ngokweqile - konke lokhu kuthinta isimo zomzimba womuntu. Ukushoda ekudleni imikhiqizo yobisi, inhlanzi nenyama, yebo, kuholela ukuntula we Vitamin, okuyinto unomthwalo umsebenzi ubuchopho (B12). Qaphela ukuthi uma ulahlekelwe isisindo, noma kunjalo, musa ukuphuca ngokwakho zonke saleli vithamini.

Enye isitha ilungu elithile lomzimba wethu, ingqondo ukwahluleka imemori, kuyinto isisindo yethu ngokweqile. Ukuba khona cholesterol egazini kuholela vasoconstriction, ukugeleza kwegazi kuyehla, ngokulandelana, ubuchopho ayisebenzi at zigcwele - engaphansi ayegcwele oksijini, nomfutho ophakeme wegazi kuholela sokungasebenzi. Ngokuvamile lezi zici bangamathe nolimi komunye nomunye.

Enye inkumbulo nesitha - utshwala. ushevu Umunyu inomphumela omubi ebuchosheni, njengoba kufakazelwa imiphumela efana: angaboni kahle, ukuphendula kancane, imilenze ngokumangalisayo, inkulumo udidekile futhi inkumbulo blackout. Konke lokhu "imiphumela ekhethekile" okuyokwenzeka ngemva reception utshwala. It kusindisa kuphela ukuthi zonke lezi zimpawu ukuvela ngemuva kokuthatha nenani elincane kuphela elihlanganyela amazinga okukhishwa utshwala, anyamalala ngokushesha ngemva ukumisa kokuthola utshwala emzimbeni. Nokho, uma uphuza utshwala ngokuvamile kakhulu, noma ngemithamo ezinkulu, umphumela wako longasimuhle amangqamuzana obuchopho ephawuleka ngisho nangemva Sekuyisikhathi eside imiphumela ngokushesha utshwala sokube ngaphezulu.

Mina ngokwami, ngangikuthola am ithambekele kakhudlwana incazelo ngokwengqondo welithi "inkumbulo ukwehluleka". Futhi ngifuna ukuza ekumeleleni isitoreji yethu indlela. Ngokushesha ukuze sicacise ukuthi asikhulumi mayelana nezinguquko inkumbulo ezihlobene nokukhula kanye nokwenqatshwa Imininingwane aphansi. Qaphela ukuthi inkumbulo uzama ukuvikela umnikazi walo kusuka ukucindezeleka okungadingekile kanye nokwethuka, futhi enza ngokuhlakanipha kakhulu. Ake sithi wayengenayise iyalwa futhi kamuva ohlukanisile nesoka lakhe. Usekulungele ukumbeka icala zonke izono, zonke izindlela ukuze ukukuqinisekisa wena ukuthi kungcono embi futhi kungahlali. Nokho, emva kwesikhathi esithize ubuchopho bakhe ukhiqiza izikhathi ezinhle kuphela, elikhanyayo futhi bajabule. Lokhu inkumbulo namaqhinga - waqiniseka esisitholile imizwa ezinhle kuphela.

Abantu sabanjwa ingozi ngokuvamile awukhumbuli imininingwane inhlekelele edabukisayo. Kukhula ukucindezeleka emzimbeni, imemori esiningi fihla kangcono ukuthi asimdingi ukukhumbula. Uyabona cwilisa in imemori ngezinye izikhathi ngisho ewusizo: kukhona izinto sikhohlwe. Ungalokothi akhononde inkumbulo yabo, yena njalo kusisiza, it is nje kudingeka ukuba silondoloze, isitimela ukuhlomisa amavithamini. Ngaphambi bakhathazeke ukwehluleka kwimemori, cabanga ngalokho umzimba wakho waqala nawe lo mdlalo. Ungacabanga ukuthi umsebenzi onzima wenziwa ingqondo yethu ifa. inkumbulo yesikhashana, inkumbuza ukufunda kuphela ... zonke zibekwe phezu emashalofini. Futhi singakwazi njalo kukhishwe emibilini yayo ulwazi olufanele. Ucabanga ukuthi inkumbulo iphelelwa isikhathi - isifo? Cabanga ngokuthi lokhu ngempela. Noma ngabe kuyinqubo engokwemvelo esekelwe imithetho yokuziphatha futhi bokuphila. Nokho, uma ukukhohlwa, izimpawu inattention futhi lokukhohlwa, njalo kanye imbangela, bonana nodokotela wakho.