Kuyini ukucindezeleka nendlela yokubhekana naso?

ukucindezelwa State noma ukucindezeleka ahlangabezane eziningi abantu esikhathini esithile ekuphileni kwabo. Lena isimo sabantu ngokuphelele evamile ukuhluleka siqu, ukushonelwa abathandekayo, nezinye izifo zokuphila. Nokho, ngezinye izikhathi nomuzwa ukucindezeleka esiholela okungaphezu kwalokho. Kuyini ukucindezeleka nendlela yokubhekana naso, uzofunda ngokufunda kulesi sihloko.

Ngakho, ukuze uqalise is sokumazi nesiqu ukuthi ukucindezeleka. Lokhu ukugula kwengqondo umuntu, okuyinto libhekene nomsebenzi enciphile engqondo kanye nekhono ukujabulela, le ukungasebenzi kwekhono wonke umzimba noma umuntu izitho zangaphakathi, ubuhlungu kakhulu engqondweni kanti isimo sokucindezeleka. Experience ukucindezeleka can kunoma imuphi izenzakalo ezibuhlungu ekuphileni, noma ukuhlukumezeka kwengqondo. Kunoma ikuphi, idinga ukwelashwa ngokushesha, njengoba kungenjalo kungase kuholele ngisho ekukhubazekeni.

Kunezinhlobo ezithile ukucindezeleka:

• Ngenxa nesenzakalo:

- ukucindezeleka Neurotic - eliqhutshwa kudideka okungaphakathi;

- esisheshayo ukucindezeleka - yokusabela kuya ukuhlukumezeka;

- sokucindezeleka, liphinde esiphuthumayo - ukucindezeleka esitebeleni;

- endogenous ukucindezeleka - ngesisekelo ngezizathu zangaphakathi;

• Ngu ubunjalo ukugeleza:

- classical;

- ifihliwe - somatization futhi kufihlwe;

• Ngu kobukhulu - ezincane nezinkulu.

Bona ukucindezeleka ngisho odokotela ngezinye izikhathi kunzima kakhulu, yini okumelwe ngiyikhulume ngokwakhe. Kodwa kukhona ezinye izimpawu ukuthi kukhona ngokuqondile noma ngokungaqondile, kodwa ibonisa ukuthi isifo esiyingozi kangaka.

Ngakho, sicabangela izimpawu eziyinhloko zokucindezeleka:

• ukucasuka;
• Ukungakwazi ukuzwelana noma uzizwe imizwa ethile;
• Ukuncishiswa isithakazelo konke emhlabeni;
• ukulahlekelwa Qedela noma olungaphelele ikhono ukujabulela imisebenzi ngaphambili ozithandayo;
• Ukuzenyeza noma ukuzethemba, nokunganeliseki;
• Njalo ukuzibeka icala nomuzwa wecala;
• Ilinde enkingeni, umuzwa njalo ukungezwani kwangaphakathi nokukhathazeka;
• Yithemba, isimo sokucindezeleka noma ucindezelekile, ukuhlupheka noma usizi.

Uma uphawu nezimpawu ezingaphezu kwezinhlanu kuzo zonke okungenhla ngesikhathi esifanayo, odokotela ngeke ihlonzwe lokhu njengendlela ukucindezeleka esiyingqayizivele. Umbuzo "Kuyini ukucindezeleka?" sishilo, manje sidinga ukuthola ukuthi yini icuphe ukubukeka kwakhe. Futhi izizathu mass, futhi wonke ezahlukene:

• Izici zobuntu;
• iziyaluyalu azalwa naso neurochemical;
• Ukuntula kwegazi ebuchosheni;
• ubuhlungu isikhathi eside;
• imisebenzi Steel;
• isifo esinzima kakhulu (nobude) yezitho zangaphakathi;
• okulimala ebuchosheni;
• ukukhathala;
• ukucindezeleka isikhathi eside kanye / noma ezisindayo engqondo.

Ingabe ngidinga ukukhumbuza ethembekileyo ukubaluleka sokunquma izimbangela uthi bacindezeleke ukuze bayothola ukwelashwa eyalandela? Mhlawumbe hhayi zinkulu. Lesi sifo kudinga ukubhekelwa ngokuthi wena, futhi ukhethe indlela ethile yokwelapha ngokukhethekile. Phela, kuba nomthelela ongemuhle emzimbeni womuntu ezihlukahlukene izindawo. Okokuqala, ukucindezeleka kwehlisa uhlelo umuntu sokuzivikela, ukuyishiya wadalula ukuvela izifo ezintsha. Okwesibili, ukucindezeleka kuthinta abantu nohlaka lwamathambo, futhi, ngokunembile, ikhuthaza ziyaqothuka amathambo (kwamathambo). Okwesithathu, kuyafaneleka umphumela esimiso senhliziyo nemithambo yegazi, okungukuthi ingozi yezifo ezihlobene izitsha inhliziyo noma igazi kabili. Futhi ekugcineni, imiphumela esemqoka enqabayo yiso isimiso sezinzwa.

Sifaka inkumbulo yomuntu, umqondo ukunakwa angagcina komqondo kanye nezinye izinqubo sengqondo zobuchopho. umsebenzi wonke-umzimba ukuzimela ngokuphelele bangabi ukucindezeleka, ngenxa yothando lwakhe kungase kubonakale isiminzi, adle futhi ngenxa ngokweqile. Noma noHezekeli - ukungondleki futhi kwesisindo.

Ngakho, liyini ukucindezeleka, kuyacaca ngokugcwele, ihlala yodwa ukukhumbula ukuthi ukukhohlisa eyinhloko lesi sifo itholakala kokunqotshwa umphefumulo, ingqondo nomzimba ngesikhathi esisodwa. Ngakho, ngibona ngaso ngisho ezinye izimpawu, bafune usizo lobuchwepheshe ukuze avimbele ukuba isimo sasiya ngokuya sishuba.