Salad nge uphayinaphu okusemathinini

Okokuqala isendalini kwakukhona uphayinaphu, okusemathinini bese aphume ke ngesimo tincetu, cubes kanye izindandatho. Ngokushesha umkhiqizo okumnandi izithelo kwezilwandle isibe omunye izithako lusetshenziswa ezihlukahlukene izitsha. Kodwa-ke, ekugcineni kwahlaluka ukuthi ethandwa kakhulu isaladi nge uphayinaphu okusemathinini.

Ngenxa digestibility lula carbohydrate eziqukethwe uphayinaphu, nosawoti wamaminerali, acid eziphilayo kanye nezinye izakhi, amasaladi, uphayinaphu okusemathinini ziye zaba ingxenye yokudla zabantu ehlezi zonke izinhlobo ukudla. ukunambitheka omuhle ka nezithelo ezintsha okusemathinini futhi uyakuthanda izingane kanye nabantu abadala. Uphayinaphu - ithuluzi omkhulu zicime ukoma kwazo kule ashisayo usuku ehlobo.

Salad nge uphayinaphu okusemathinini kufanele etafuleni ngo yimuphi sezulu. Ngokuvamile iphekwe phezu kwetafula ngesikhathi samaholide, kodwa ngezinsuku zeviki kuyomthokozisa iso kanye nesisu. Mnene ophuzi uphayinaphu tincetu lihambisana izithako imibala ehlukene ithebula bheka zemikhosi futhi mnandi. Kusaladi kungaba sihluke lwesinaphi ukuba utamatisi, kusukela imayonnaise ukuba amafutha zemifino. Futhi ungakwazi ukulungiselela sauce yasekuqaleni ukuba yona engavamile ukunambitheka ekhishwa yayo wagcizelela zonke izinzuzo Isithelo exotic.

Sikunikeza ukupheka wena kanye isaladi eziyizintandokazi zakho nge uphayinaphu okusemathinini nezimfanzi. Lokhu isaladi akanamahloni ukusebenzisa futhi edilini yokugubha usuku. Ukuze wenze lokho, thatha 200 nezimfanzi (Yiqiniso, lihlanjululwe), omunye osebeni uphayinaphu okusemathinini nommbila. irayisi Bahlanza zifakwe emanzini anosawoti bese ucime. Imbaza ehlutshiwe ivinjelwe in abilayo amanzi anosawoti imizuzu emithathu. Sinikeza ukuba kuphole bese uthathe yizicucu amancane. Gat uphayinaphu kusukela imbiza usike wabayisa cubes (isiraphu uthele ingilazi, bese, njengoba juice, isiphuzo).

Zonke izithako (irayisi, ummbila, uphayinaphu, izimfanzi) zibekwe a deep isaladi isitsha, uthele imayonnaise uhlanganise. Ukuze impregnation isethi ngehora elilodwa okusemathinini uphayinaphu isaladi esiqandisini. Ngaphambi kokuthumela itafula, ukuhlobisa namahlamvu ulethisi ka parsley phezulu.

Salads nge izithelo okusemathinini njalo vela namanzi futhi enhle.

isaladi Landelayo nge uphayinaphu okusemathinini futhi inkukhu beyoba injabulo ngokuba gourmets nihlobise etafuleni lakho. Yena egqinsiwe futhi wenza ngoqwembe ngesimo uphayinaphu. Ukuze ekuwulungiseleleni kudinga 300 g ngibhema noma kuphekwe nezibopho inkukhu, 200 of ushizi, onion, parsley, amaqanda 4 yasebhange uphayinaphu, 200 of ukuhlanzwa neengcezu walnuts, imayonnaise. izindandatho lisikiwe noma isigamu izindandatho isibani anyanisi amanzi okugqumisa amaminithi angu-30 (iresiphi marinade: inkomishi yamanzi, isipuni ushukela, isipuni eziyisithupha amaphesenti uviniga, usawoti polchaynoy nezinkezo abilayo).

Kuze anyanisi kulolo ketshezi, thina Dabula abilisiwe amaqanda inkukhu isaladi. Sizakuragela ukukuthinta ushizi ogayiwe. Lapho zonke izithako zilungele, baqala ukusakaza izingqimba. Isendlalelo lokuqala selibekiwe isidlo nengulube inkukhu futhi ezigcotshwe nge imayonnaise. Bese kufika ithuba lika-amaqanda kanye anyanisi zicwiliswe. Phezu mikhiqizo kukubeka uphayinaphu noshizi. Gcwalisa zonke imayonnaise. Futhi futhi zonke izingqimba. Ekupheleni ukupheka isaladi nge imayonnaise waphuzisa kakhulu elihlotshiswe zasemazweni. Ukuze belingisa eziqongweni green uphayinaphu, sebenzisa anyanisi oluhlaza kanye walnuts izosetshenziselwa belingisa uqweqwe isithelo kwezilwandle.

ngokushesha kakhulu isaladi nge uphayinaphu okusemathinini noshizi. Njengoba iyingxenye imikhiqizo ezimbalwa, lokhu isaladi ingalungiswa ngokushesha futhi akhonze phakathi nesonto. Thatha imbiza uphayinaphu okusemathinini, oqoshiwe izindandatho 200 amagremu of ushizi, kusukela 2 kuya ku 4 clove nesweli, imayonnaise isipuni sikasawoti. Ehlutshiwe garlic ukugeza, uphayinaphu noshizi Imi ku cubes ezincane. Zonke kuhlangana esitsheni esisodwa, engeza usawoti uhlanganise kahle. Out ungene ipuleti, futhi bandlale phezu tincetu ulethisi noma uphayinaphu indandatho. Leresiphi kuhle ukudla umkhaya, futhi esidlweni sakusihlwa kanye senzakalo romantic. Ngenxa inhlanganisela engavamile of izithako isaladi ngeke ukwanelisa ngisho afune izinto ngenkani kwabanye gourmets.

uphayinaphu okusemathinini kuhlangene cishe noma yimuphi umkhiqizo, ngakho indiza Omuny ka fancy akanamkhawulo. Kungaba kuphela isifiso Ngamangala futhi sithokozise obathandayo!