Salad nge Couscous: elicwengisiswe ukunambitheka, ukubukeka mnandi futhi ukunambitheka saphezulu! Three ezahlukeneyo ukulungiswa lesi sidlo

"Couscous" ngolimi lwesi-Arabhu elisho ukuthi "ukudla". Emazweni amaningi empumalanga, croup futhi kuze kube namuhla, ukudla okuyisisekelo. Ezweni lethu, isetshenziswa kancane kaningi, okuyinto udabuka kakhulu. Kungani? Sizobe sixoxe ngalokhu kamuva.

Couscous: kuba umkhiqizo?

Ikhishwa Couscous semolina, okuyinto yena, wenziwe durum ukolo. Lo mkhiqizo ephelele ngokwenza izitsha zokudla. Iqukethe e yayo Ukwakheka Vitamin B, iron, ithusi, i-potassium, amaprotheni. Zonke lezi zinto okunenzuzo ukuba umsebenzi emzimbeni. Ngakho-ke, yilowo nalowo mndeni ekhishini kufanele babekhona lolu hlobo wokudla. Kulesi sihloko sizoxoxa ngendlela ukulungiselela izitsha ezifana isaladi nge Couscous. Lapha abafundi bethu Uyi izincazelo ezimbalwa ukuqaliswa kwe-Ungadla. Sithemba ukuthi singakwazi bamukele nguwe futhi izintandokazi Culinary. Funda, khetha futhi ulungiselele Vitamin uju.

Salad "TABULA" nge Couscous - hits isizini ihlobo!

Khanyisa ukuvuselela isidlo semifino abasha nokusanhlamvu, uyobe uzipha esinye izibiliboco intandokazi yabo bonke amalungu omndeni wakho. Ningakholwa yimi? Lungisa isaladi nge iresiphi elandelayo futhi uzibonele.

Ukuze uqedele lesi umpheki izitsha izithako ezifana:

• 1 okusanhlamvu ezinkulu ingilazi Couscous;
• iphawundi utamatisi ezivuthiwe;
• 300 amagremu yamakhukhamba fresh;
• 1 bunch entwasahlobo anyanisi;
• 2 parsley;
• 2 amahlumela ngesikele sokuthena Mint;
• umpe 1 lemon esikhulu;
• 5 wezipuni amafutha omnqumo;
• usawoti ukunambitha.

Salad nge Couscous eliphekwe leresiphi, has iphunga elimnandi kakhulu. The Ensemble kweminti neruwe, onion ne jusi owenza umsebenzi. Omunye uye kubangela kuphela iphunga umongozima salivating. Indlela ukwenza isidlo, funda encazelweni.

Isiteji ukupheka isaladi "TABULA" nge groats

Couscous uthele amanzi abilayo, amboze ikhava bese benika phisa cishe imizuzu engu-10. Inani lamanzi adingekayo oluthile lokudla ukupheka kuboniswa kwi isembozo. Utamatisi uthathe halves, ukuhlanza imbewu ijusi kanye. Thina usike wabayisa izingcezu ezincane. Nge ukhukhamba ikhasi uhlakaze zibe emapheshana. U-anyanisi uthathe izindandatho mncane. Amahlamvu Mint kanye parsley izinyembezi izandla njengoba fake ngangokunokwenzeka. Zonke imifino kanye namakhambi hlanganise Couscous, pre-kuphole ke. Gcwalisa usawoti isidlo, pepper, kalamula amafutha omnqumo. Hlanganisa zonke izithako futhi ushiye sokunika for isidlo endaweni epholile. kamuva isigamu sehora, "TABULA" (isaladi nge Couscous notamatisi) ungadla.

Kusukela eliningi inikezwe imikhiqizo etholwe ingxenye enkulu Ungadla. Kepha akusimina kodwa ngumusa kaNkulunkulu okimi. Gcina lokhu isaladi kungenziwa esiqandisini ngemva kosuku noma ezimbili. Lesi sidlo, ngokungafani nezinye Ungadla yemifino, kuba ukunambitheka okukhulu ngaphezulu uma ulungiselele kahle ngokwabo.

Recipe izinhlanzi isaladi nge Couscous

Lolu khetho izitsha kuyobenza bonke abathandi kwasolwandle ngabhema. Ukupheka ke udinga imikhiqizo evezwe ohlwini:

• Couscous - 1 ezinkulu (200) ingilazi;
• umbokwane ngibhema - 100 igramu;
• kulondoloza emafutheni (ikhona) - 1 imbiza;
• Anyanisi - 1 isiqeshana;
• okuqukethwe imayonnaise isilinganiso amafutha (40-45%);
• inkukhu amaqanda - 4 izingcezu;
• pepper kanye nosawoti ukunambitha.

Indlela ukupheka inhlanzi isaladi nge Couscous?

Indlela esinyathelweni esilandelayo. Cereal upheke kuze ukulungele imiyalelo ilebula on the iphakethe. Pheka kanzima abilisiwe amaqanda, epholile futhi uthathe yizicucu amancane. Onion uhlakaze mncane isigamu-izindandatho. Inyama umbokwane nenhlanzi uwoyela Mash ngemfoloko. Endishini wafaka zonke izithako, engeza usawoti kanye emnyama. Egqoke imayonnaise ugovuze isidlo. Sima isidlo efrijini cishe ihora uphake.

isaladi okunjalo nge Couscous inomsoco kakhulu futhi zingaba kanye isidlo ezimele. Yidla kungaba kokubili abandayo futhi usesimweni evuthayo.

"Isikhwama Duffel" - isaladi samaholide ne zebhali nemifino

Igama lalesi isidlo okugxilwe futhi akumangalisi lokhu. Kusho umqondo wegama elithi "isikhwama duffel" isidlo Culinary? Ukubheka leresiphi, wenza kanjalo uyokuqonda ke. Ngakho, lokho uzodinga ukulungiselela isaladi loqobo? Sifundza uhlu izithako:

• 50 g Couscous;
• 1 paprika usayizi isilinganiso;
• 30 g we ushizi feta ;
• 1 lemon encane noma lime;
• usawoti;
• 2 amahlumela ngesikele sokuthena parsley;
• namafutha;
• inkukhu neqanda;
• 200 nezimfanzi;
• emnyama yaba luthuli;
• lokuzincengela;
• 1 isanqante.

Incazelo Ungadla ukupheka "haversack"

Lokhu isaladi ka Couscous nemifino Kwenziwa ngokulandela imiyalelo elandelayo. Groats uthele epanini. Ukuze-ke engeza 1 ezinkulu spoon kalamula (lime) kanye amafutha zemifino. Ngaphezu kwalokho Couscous sigcwale amanzi abilayo (100 g), amboze ngesivalo futhi bagcizelele amaminithi angu-10. Egg phehla ngosawoti kanye pepper. Epanini uyithose Fry it in a Pancake nhlangothi zombili. Sabalalisa preform nomphumela at ipuleti ububanzi. Shrimp ngamathumba, epholile futhi uhlakaze ngommese. Emafutheni zemifino (mhlawumbe omnqumo) gazinga bell pepper, Diced, futhi isanqante, badabula grater. Lapho imifino bakulungele, thina nokususa ukuba ipuleti ehlukile. Couscous ulale pan emafutheni ezisele ngemuva uyithose pepper kanye isanqante, futhi lifudumeza ke cishe ezintathu imizuzu. ufafaze Ngakho lokuzincengela workpiece. Krupa uthola umbala limnandi. Ukuze-ke ukungeza yonke imifino kanye nezimfanzi. Enenhlamba izithako iparsley isiyaluyalu. Lapho isidlo kancane epholile, wakufaka ushizi lisikiwe ku izingcezu ezincane. Beka isaladi Couscous nge izimfanzi nemifino phezu Pancake bese mpahla emaphethelweni nxazonke ezine. It kuvela uhlobo "isikhwama" bagcwala, ukuthi, eqinisweni, kuchaza igama dish.

Khonza lokhu isaladi okungcono ngesimo ukushisa. Kodwa ngemva ukupholisa ke akaphelelwa impahla yayo nenzuzo kanye ukunambitheka. Ujabulele ukudla kwakho!