Proper kwenhlanzeko ngomlomo ukumamatheka siyakhazimula

Nekhazimulayo, ukumamatheka omhlophe ngokuyinhloko, ebonisa impilo. Futhi maqondana zethu kukho. Nakekela amazinyo abo, siqale kusukela ebuntwaneni. Kodwa abadala umuntu, aba maningi ukunakekelwa kudingwa emzimbeni. Futhi uma ingane kwakumane kabili ngosuku ukuxubha amazinyo akho, lo omdala idinga ukunakekelwa olunzulu lonke ngalo ingaphakathi ngomlomo, noma ukulahlekelwa i smile ezikhangayo can ngokushesha. Ukuhlanzeka of ngalo ingaphakathi ngomlomo ukuze ugweme izinkinga ezinkulu eziningi, ngoba ngokuvamile kwempilo yamazinyo kuthintwa impilo yonke umzimba. Ngakho-ke, kufanele ususondela njengento ebaluleke kakhulu.

Lokho sihlanganisa ukunakekelwa kahle amazinyo ngalo ingaphakathi ngomlomo?

Ukuhlanza. Into yokuqala udinga - ukukhetha isixubho esifanele kanye wokuxubha. bristles kakhulu esintamo kungaholela nokopha izinsini. Ngakho-ke, i-nsuku zonke izinyo yokuhlanza uyayalwa ukusebenzisa ezahlukeneyo onomoya omnene - «okulingene» noma «Soft». Uma wazi ukuthi izinsini ebucayi kakhulu, udinga ukuthenga ibhulashi obukhethekile bristles soft kakhulu. ongakhetha Hard nje bhala le mucosa, okuholela ukungakhululeki ngokwanele. Ngisho izixubho kufanele esikhundleni njalo ngemva kwezinyanga ezintathu. Futhi ukhetha ngokucophelela unama. Kwamakhorali ngokuvamile zihlanganisa izinhlayiya olwalwenza ukuthi simane "esusa" ophuzi enamathela. Lokhu kuholela yokuthi koqweqwe lwawo kuba ohlabayo namazinyo babe kusengozini yokuthi izinto ezihlukahlukene elimazayo. Lezi toothpastes weluleka hhayi ukusebenzisa izikhathi ezingaphezu kwesisodwa ngesonto. Lokhu kusebenza futhi izingoma ehlanganisa chlorhexidine. Ukuze kwansuku wokuhlanza ekahle abavamile wokuxubha one-fluoride.

Ukuxubha amazinyo kudinga kabili ngosuku imizuzu okungenani 3. Kodwa abayi kakhulu wathwalwa yizingelosi le nqubo. Ngokweqile inhlanzeko yomlomo futhi ungakulimaza. Ucwaningo lwamuva luye lwabonisa ukuthi, ukuxubha amazinyo akho ngokushesha emva kokudla, uwenze kungalimaza kakhulu kunokuba kusize. Ngakho emva kokudla emlonyeni ayihlalanga kwamagciwane abangela izifo, kwanele ukuba uxubha umlomo nge mouthwash ekhethekile. Imakethe manje imelelwa Ukukhetha sasivumela ebanzi kubo.

Ngaphansi yokuhlanza efanele libhekisela ezinyakazayo mpo, evundla rotary we isixubho. Kubalulekile kakhulu ukuhlanza amazinyo akho nxazonke, kanye igebe phakathi kwabo. Enye kuhilela inhlanzeko yomlomo kanye nokugcinwa ehlwengekileko nolimi ohlangothini engaphakathi izihlathi. Bona ama-bacterium buthelela engengaphansi kwengu ngokwabo amazinyo. Plaque olimini kungabonwa ngokumane nje libheke ke esibukweni. Ngakho-ke, ukuxubha amazinyo akho, ibhulashi enihamba ulimi.

Proper inhlanzeko yomlomo kufaka ukusetshenziswa Floss kwamazinyo. Okokuqala, sebenzisa ngokucophelela - intambo kuyinto ngempela liqinile, futhi Ukulimaza kungalimaza izinsini. It yakhelwe ukuhlanza lezo zindawo lapho isixubho nje entulekayo. It ukhonza njengelungu nokuvinjelwa itshe nezinye izinkathazo.

Kubalulekile kakhulu ukuba silondoloze impilo namazinyo ngezikhathi ezithile ukubheka lo wamazinyo. Lokhu kuzovumela isikhathi bonyana batshidze izimbobo ezincane futhi kuvimbele nezinye izinkinga ezincane, ngaphezu, ibuye Kunconywa kabili ngonyaka ekhaya azokuqhubela yokuhlanza ngezinyathelo zenhlanzeko okwakufanele amazinyo. Vele-ke ungayididanisi le nqubo kanye amakhorali. Phakathi yokuhlanzeka yokuhlanza namazinyo bahlanza ngokuphelele koqweqwe futhi tartar. Le nqubo kuyasiza hhayi kuphela ukubukeka kodwa futhi nempilo yakho.

amakhambo waqobe ukuya wamazinyo kukho ukuthuthukiswa kwezifo ezihlukahlukene ngomlomo. Kwabo kukhona abaningi, ezivame kakhulu - kuyinto stomatitis. Uma kuba nzima ukuthatha ukudla okushisayo, abandayo noma okubabayo, izinsini uthukuthele, musa ukuhlehlisa ikhambi lale nkinga. ukwelashwa ngomlomo uthi egijima is iguqulwe ibe inqubo ngokwanele eside futhi ezibizayo. Ingasaphathwa yokuthi kukhona ubungozi bokulahlekelwa a kwamazinyo ambalwa.

Lungile neqhubekayo inhlanzeko yomlomo ukugwema izinkinga ezimbi kakhulu futhi balondoloze ukukhanga ukumamatheka kwakho isikhathi eside.