KwiBhodi cindezela - umsizi ephelele ukudalwa umzimba ophelele

Wonke umuntu ufuna ukuba kamnandi cindezela impumuzo. Cubes esiswini sikanina ngesikhathi esisodwa amehlo futhi umyalo ziyahlonishwa futhi ziboniswe nhla ngezinye izikhathi nomona. Nokho, phawula ukuthi esifubeni handsome - ngokuvamile kakhulu umphumela ukuqeqeshwa kanzima. Kodwa indlela ukufezekisa miphumela, uma isikhathi ejimini azange abe anele? Khona-ke uyoba bagibele wokunyathelisa umzimba ezimbalwa ezilula ukuthi uphindwe nsuku zonke.

Lokhu imishini ezemidlalo ingenye "simulators" kufinyeleleke kakhulu futhi kwandile, dumbbells yesibili mhlawumbe uwububi nje kuphela. Ezikhathini zaseSoviet, ibhodi elalihlanganela cindezela cishe kuwo wonke efulethini, kanye isitebhisi Swedish amasongo. Manje, lo mshini yezemidlalo ethandwa usebhekene izinguquko eziningi kuqhathaniswa kunemifuziselo yako neminyaka engamashumi amabili edlule, kodwa uyaqhubeka ukuba izesekeli ezijwayeleke kakhulu ukuzivocavoca nobungqabavu izikhungo, kanye nekhaya lazo.

Bonisa ebhodini ngokuba isikhamo sewayini is arcade kwenziwa ngokuhlanganyela umzimba for namanye amaqembu muscle kushintshane izifundo kwezinye simulators ezemidlalo. Uma wenza ekhaya, izindlela eziningana ukuze ibhodi ngenxa yesixuku zingahlukaniswa zibe push-ups, ukweqa intambo nemisebenzi nge dumbbells. Ake sibheke izivivinyo ngempumelelo kakhulu futhi ewusizo ukuthi engenziwa usebenzisa ibhodi ngenxa yesixuku.

Umthwalo phezu engxenyeni engenhla cindezela

Ngenxa yalesi kulingane kahle yakudala okhuphukela zomzimba uma usebenzisa ibhodi olwehlelayo. Ukuze enze le ndaba udinga ukulungisa ibhodi engela ukhululekile (i-engeli steeper kwandisa umthwalo phezu imisipha Ezansi okhalweni) amanga emhlane wakhe, ukwenza indlela yokuphepha unyawo wayibhinca (ezinye amabhodi ube ugodo ekhethekile, lapho benzelwe izinyawo). Okulandelayo udinga clasped izandla zakhe ngemuva ekhanda lakhe nomzimba ibheke phezulu ngakuwena izinyawo esinqunyiwe. Amadolo lapho kukhishwa lo msebenzi, kuyinto efiselekayo ukugcina izimisele kancane. Yenza lesi sivivinyo udinga amasethi amabili noma amathathu.

Umthwalo phezu engxenyeni engezansi cindezela

Amanga ebhodini emuva (engela ukuthambekela ikhethwa ezinqumela), uphinde ulungise komzimba wakhe, isandla sayo indawo ngokufanele elula. Khona-ke siqala phakamisa emilenzeni bese ejikeni kancane emadolweni. Namadolo ethathelwe ngangokunokwenzeka ekhanda. Khona-ke kancane wehlise emlenzeni kuya yokuqala (kufika ku isandiso eliphelele) kanye ukuphinda umsebenzi izikhathi eziyishumi nanhlanu. Yenza lokhu imilenze ephakamisa kufanele ibe indlela ezimbili ezintathu.

Umthwalo phezu lateral imisipha besisu

Ngenxa yalesi umsebenzi, kudingeka uthole ebhodini, + njengasosukwini lokungivivinya okhuphukela zakudala yomzimba, kodwa focus ayikho ukunyukela ngqo ngezinyawo fixed, kanye 'zisonta "umzimba. Ukuze wenze lokhu, ubeke izandla zakho ngemva ikhanda lakho futhi izindololwane buhlanjululwe esandleni uzama uthinte ngamadolo (ingcoza kwesokudla - amadolo sakhe sokhohlo, kwesokunxele - kwesokudla).

Kufanele kuqondwe ukuthi ibhodi cindezela umzimba okufanele enze nsukuzonke akuyona yisiboniso impumuzo elihle "cubes" esiswini. Amakilasi kuleli apharathasi kufanele kuhlangene nezinye umzimba nokudla ngendlela efanele. Kungenjalo, amathemba akho okuthandana ukudalwa umzimba ophelele abanakukwazi ukuhlanganyela emsebenzini angalunga, futhi ibhodi cindezela, wathenga imali eningi, ngeke nje kuphela kube isici esihle kakhulu wezangaphakathi.

Ukuze ugweme lokhu, kufanele wenze ambalwa izimo ezilula. Okokuqala, bonisani nsuku zonke, okungenani imizuzu embalwa ngosuku. Okwesibili, ukudla ngendlela efanele - esiphezulu ukuwakhipha kusuka ekudleni kwakho amnandi nofulawa, futhi kusukela iziphuzo ukusho Some ubhiya. Futhi khumbula: uma uya ngokuzethemba ukuze umgomo wakho nsuku zonke-ke ngemva kwezinyanga ezimbalwa, imiphumela hhayi nje umangale, futhi bakwazisa ngempela!