Quinoa isaladi ne imifino nenhlanzi - zokupheka

Uke okulungiselelwe isaladi ka quinoa? Awazi ukuthi kuyini lokho? Sikulungele ukukunikeza ulwazi oludingekayo. Isihloko iqukethe zokupheka ukuthi kulula ukuba kusebenze.

ulwazi olujwayelekile

Ukuze ufunde ukuthi ungenza kanjani isaladi ka quinoa, sizoxoxa kamuva. Okwamanje, ake sibheke impahla yayo, umsuka nokubaluleka.

Quinoa - psevdozernovaya isiko, okuyinto yake ngokuthi "igolide Inca". Futhi bonke ngenxa yokuthi ukuthi ithonywe ngokukhuthazela amasosha. Krupa has a Ukwakheka ocebile. Lokhu, ngaphezu kwakho konke, fibre, phosphorus, okusansimbi, amavithamini namaminerali okuqondene B. iqembu

Ngasekuqaleni ukuhlangabezana Quinoa ubengase emithambekeni Andes eNingizimu Melika. Kodwa manje osumisiwe emasimini eziningana yaleli kwezitshalo. Atholakala Tibet futhi zaseHimalaya.

Quinoa - okusanhlamvu, intengo zazo iphezulu kakhulu nokunye okufana nokolweni, irayisi, oatmeal, udali uphizi. Nokho, ukubunjwa yayo ocebile ulungisisa izindleko zezimali. Ngokwesibonelo, quinoa iqukethe amaprotheni ezingaphezu kuka e nokunye okufana nokolweni izikhathi 2.

Namuhla, quinoa (okusanhlamvu) is edayiswa nezitolo ezinkulu eziningi Russian. Intengo kuhluka ruble angu-500 igramu iphakethe 400 kuya 1200. Konke kuncike umbala okusanhlamvu. Inketho eshibhe - quinoa emhlophe. It zingathengwa for ruble 400-500. Kancane ziphindeke izindleko ubhontshisi omnyama. Isilinganiso intengo -. Ruble 700/400 g Kodwa ukukhokhela quinoa obomvu akufanele zonke. Ngemva ukupakisha, enesisindo 500 g abahlinzeki bayacelwa ruble 1100-1200.

Salad nge quinoa yomiswa utamatisi

Uhlu imikhiqizo:

• nedlanzana zikaphayini nuts;
• isaladi ukuxuba;
• phezu likaJese basil Thyme;
• 50 igremu ucezu weparmesan ushizi;
• omiswe utamatisi - 5-6 PC.
• 100 g okusanhlamvu quinoa (omhlophe noma ukuxuba obomvu nomhlophe);
• 4-5 artichokes;
• 50 g zamafutha omnqumo;
• emnyama - 5 uphizi tando suffice.

imiyalelo enemininingwane

Isinyathelo №1. amanzi iqolo ukugeza empompini. Lokhu kwenziwa nge amagoli amabili. Okokuqala, ukulenzela inhlawulo yokuthula. Okwesibili intukuthelo kwesokunxele. Thina shift oluthile lokudla epanini. Thela 200 ml amanzi. Pheka imizuzu 5-8. Susa pan ekushiseni. Cover ikhava yakhe yokuqala, bese ithawula. Shiya emaminithi la-20. Phakathi nalesi sikhathi, okusanhlamvu ngeke zikwazi ukumunca amanzi zigcwala kancane.

Isinyathelo №2. Ukuze isaladi, sizosebenzisa artichokes okusemathinini. Bona ingatholakala kunoma yisiphi isitolo. Kungcono ukuthenga lo mkhiqizo embizeni ingilazi. artichoke ngamunye uthathe izingxenye 4.

Isinyathelo №3. Amandla umkhumbi nuts epanini eshubile. Kancane Fry ngaphandle uwoyela.

Isinyathelo №4. Uhlakaze ushizi on a grater. Kodwa utamatisi kungenziwa uthathe 2-3 izicucu.

Isinyathelo №5. Ake ukulungiselela ukugcwaliswa. Beka esigqulweni amahlamvu basil, peppercorns nesweli clove. Kukhona futhi wengeze usawoti ezinkulu. Zonke lezi jostling. Sabe shift endishini. Hlanganisa ngamafutha omnqumo. Qiniseka ukuthi uhlanganise. Ingxenye ukugcwaliswa is batheleka pan ne oluthile lokudla selehlile.

Isinyathelo №6. Esitsheni amahle ukubeka ulethisi. Fafaza kubo ushizi vukuza. Manje spoon abeke quinoa. ungqimba Landelayo - artichokes. Bayobe elise utamatisi lisikiwe. Fafaza isaladi namantongomane. It uhlala kuphela uwathele endishini ibhandishi asele.

Saba isaladi ukukhanya mnandi nge quinoa. Indlela kungenziwa Kunconywa inyama nabantu zesisindo. ukunambitheka UKwenza iZinto ngeNdlela eNgakajayeleki lokhu isidlo bayokwazisa kanye gourmets.

Quinoa Salad - iresiphi nge nezimfanzi

izithako:

• 0.4 kg isipinashi;
• paprika (mawuthanda);
• Garlic - ambalwa clove;
• feta - 250 g;
• izinongo;
• Quinoa - ngaphansi kuka-2 izinkomishi;
• 450 g nezimfanzi;
• amanzi avamile - 3 izinkomishi;
• 2 tbsp. l. amafutha omnqumo.

Ukufundiswa ingxenye

1. Njengoba kule iresiphi odlule, uqale ngokugeza okusanhlamvu. Ukubeke epanini egcwele 3 izinkomishi zamanzi. Lapho nje inqubo abilayo, inciphise umlilo ngokushesha. Kuphele imizuzu engu-15. Lapho ibhali iphekwe, ngiwunike kuphole.
2. amahlamvu isipinashi Bahlanza (lonke) umkhumbi epanini quinoa.
3. Ushizi uthathe cubes. Engeza okusanhlamvu isipinashi. Isizini ngosawoti. Ungakwazi ufafaze izinongo zakho ozithandayo.
4. Preheat epanini ukuthosa. Ukubeka ke oqoshiwe garlic kanye paprika. Fry usebenzisa ibhotela. Kuthatha imizuzu engu-5. Manje ungathumela endaweni nezimfanzi Skillet. Fry kubo nhlangothi zombili (1-2 imiz.). Izimfanzi kumele ibe luhlaza segolide. Kodwa overcook kwasolwandle akudingekile.
5. Esikhathini isitsha walala oluthile lokudla ushizi kanye namakhambi. Imbaza Khona ethosiwe uhambe. Ungakwazi ngobumnene ugovuze izithako. Quinoa isaladi ubukeka nice futhi yasekuqaleni, njengoba e best zokudla eParis. It uhlala kuphela ufisa zonke kokudla okwehla esiphundu!

Indlela Yokuthola zemifino isaladi nge quinoa futhi inkukhu

isethi Ukudla:

• Inkukhu ethangeni (mhlawumbe umucu) - amayunithi 2;.
• I-½ ihora. l. paprika futhi turmeric;
• Basil - a amahlumela ngesikele sokuthena ezimbalwa;
• 1 tbsp. l. kalamula kanye soy sauce;
• uwoyela elicwengiweyo;
• Garlic - ambalwa clove.

Ngaphezu kwalokho:

• ukhukhamba ezimbili;
• 4 tbsp. l. okusanhlamvu quinoa (omhlophe);
• omunye bell pepper;
• Cherry utamatisi izinhlobo - 10 nama-PC.

Esiteshini igesi:

• dill;
• 2 wezipuni. l. amafutha omnqumo ukhilimu omuncu;
• izinongo;
• 1 h. L. Capers ngefomu okusemathinini.

inqubo ukulungiselela

1. Okokuqala, kubalulekile ukuba marinate inkukhu. Endishini, sihlanganise lo nesweli oqoshiwe futhi basil, turmeric futhi iwigi ngobungako kwesokudla. Thela usoso wesoya uwoyela kalamula. Inkukhu kwamathanga (umucu) ukubeka endishini ejulile. Gcwalisa nabo marinade okuphekwe. Kusukela phezulu kubalulekile nendlale le esosweni inyama. Shiya inkukhu ngale ndlela kuze kuphele isigamu sehora.
2. ibhali Bahlanza ukubeka ebhodweni. Thela 20 Art. l. amanzi. Ukuphela imizuzu 25. Okuqukethwe pan uthele ngesihlungo. liquid okweqile kufanele ushise. A iqolo futhi ugeze emanzini abandayo.
3. Manje ukubhekisiswa imifino. Geza ubahlambulule. Uhlakaze ikhukhamba cubes kanye pepper - emapheshana. Utamatisi umane unciphe ngesigamu.
4. Hlanganisa imifino kanye lokudla olwenziwe selehlile.
5. Yenza sigqoka usebenzisa ukhilimu omuncu, Capers, dill oqoshiwe ne bhotela. Isizini ngosawoti. Thela spice (mawuthanda). icala yethu kufanele ibe imizuzu okungenani 10-15 ukuze uhlale eshalofini maphakathi imbala.
6. Buyela emuva inkukhu kulolo ketshezi. Beka hip epanini eshubile. Fry ngaphandle uwoyela, kokuba owasungulwa umlilo onamandla. Kolunye uhlangothi kule mpi imizuzu 3 futhi okufanayo komunye. Khona-ke ukuyikhipha inyama kusukela pan. Sika zibe emapheshana.
7. Ukuthola ukuba ahlanganise isaladi. Imifino nge quinoa Thela ukugcwaliswa selehlile. Sisakaza konke on ipuleti. Beka phezulu inkukhu. Easy nokunomsoco zemifino isaladi nge quinoa isilungele wokufaka nokusetshenziswa okwalandela. It uhlala kuphela ukumema endlu etafuleni.

Omunye iresiphi: izinhlanzi

izithako ezidingekayo:

• eyodwa isanqante;
• lemon ikhasi;
• tuna okusemathinini - 1 imbiza;
• onion encane;
• 2 tbsp. l. Quinoa iphalishi;
• izinongo;
• 2 h. L. yamagilebhisi (omhlophe) uviniga;
• namafutha;
• pepper insimbi (mhlawumbe obomvu).

Ukulungiselela:

Geza bese uhlanza izaqathe kanye anyanisi. Kokwenekela kubo ku cubes. Anyanisi ethosiwe epanini ukuthosa esebenzisa amafutha. iphalishi abilisiwe baxhumane tuna, izaqathe kanye pepper olwembiza. Engeza anyanisi ethosiwe. Emgcoba ngamafutha uviniga imali efanele. Beka oluyimpuphu lemon ikhasi (1/2 h. L). Fafaza izinongo. Govuza. Lokhu isaladi has ukuma esiqandisini ubusuku. It is wakhonza etafuleni isinkwa Pita isinkwa noma crackers.

Ekuphetheni

Saxoxa esiphundu, ewusizo futhi engavamile ukuba izwe lethu croup. Manje uzokwazi isaladi nge quinoa nezinye izithako. Sifisela wena impumelelo emkhakheni Culinary!