Ukuguliswa yilanga. Izimpawu kanye Ukwelashwa

Hot ehlobo, ukuzilibazisa ongaphandle ... Yini enye engcono? Kodwa lapho kushisa kwanoma yimuphi umuntu usesimweni esinjalo ungalinda enkingeni eyodwa ngaphezulu - a ukuguliswa yilanga. Ake hhayi wonke umuntu kwadingeka ithuba esehlele ngokwakho, kodwa qaphela ukhona futhi bazi ukuthi baziphathe kanjani esimweni esinjalo, wonke umuntu kumele.

Ukuguliswa yilanga ungathola umuntu, ngubani isikhathi eside elangeni. Kuyinto isimo okubuhlungu umzimba okweqile sikukhanyisela ngemisebe yaso elikhanyayo evutha. Luyingozi kakhulu uma umuntu elangeni ngaphandle isigqoko. Imithambo yegazi zobuchopho bedle okweqile kuthiwa uyanda, kukhulile igazi ligeleze ikhanda. Ukuwohloka nempilo enhle nabo bangase ukuza umzuzu, ngokuqondile phakathi kokuhlala elangeni, futhi emva kwesikhathi esithize (amahora mayelana 6-8). Ukuguliswa yilanga kuwuhlobo okuthiwa ukushisa ukushaqeka, lapho umzimba womuntu ebilayo ngenxa Ukupholisa enganele. ukushaqeka Thermal singenzeka futhi ngesikhathi umsebenzi okhandlayo endaweni evalelekile nge lokushisa eliphezulu.

Izimpawu zokuqala ukuqala ukushisa noma ukuguliswa yilanga efanayo. Lokhu ukucobeka okwandisa kanye ukukhathala, ukoma futhi ikhanda. Lezi zimpawu ukuguliswa yilanga Uyi kuwuphawu lokuthi umzimba ebilayo futhi lokushisa salo sifinyelela ezibucayi. Iqiniso liwukuthi abantu nge lokushisa evamile umzimba mayelana 36,7 kungenzeka okuxekethile ngokwanele ukuzivumelanisa range lokushisa afika ku-40 degrees, kodwa hhayi ngaphezulu. Nge okunye ukwanda lokushisa kukhona ubuthakathaka, isiyezi. Umuntu ahlangabezane ikhanda singenzeka ukucanuzela kwenhliziyo, ukuhlanza, ngopha emakhaleni futhi nokulahlekelwa ukwazi.

Lapho uqala asola ukuthi ukuguliswa yilanga isisulu, ukwelashwa kufanele iqalwe ngokushesha ekhaya. Kufanele eziholela komthunzi noma endaweni epholile, ukuhlehlisa izingubo noma Khumulani kwesingezansi up, uma kungenzeka, ufake kancane ephakamisa ikhanda lakhe. Kuyinto efiselekayo cindezela sokwehlisa intukuthelo axillary, esifundeni inguinal lapho imithambo yegazi tibheke, umzimba ukugoqa ngendwangu emanzi noma ngesiponji esimanzi Sula. Qinisekisa ukuthi unikeze ohlushwayo isiphuzo epholile, ungakwazi ukwengeza tincture valerian (20 amathonsi ngayinye amagremu 100 amanzi).

Uma ukwephula ukuphefumula noma nokulahlekelwa ukwazi kumele kusetshenziswe ammonia. Esebeke 2-3 amathonsi ku ibhola ukotini, udinga imizuzwana 10-15 ukuletha ikhala isisulu. Esimeni esiphuthumayo kufanele ngokushesha befuna usizo lwezokwelapha, futhi ngaphambi kokufika odokotela kumele iqale ukunikeza usizo lokuqala bebodwa kuye ngokuthi isimo. With ukuphefumula ababuthakathaka noma asikho isidingo ngokushesha uqala ukwenza umuntu afakwe emishinini yokuphefumula, okuthiwa ukupholisa yokufakelwa, futhi kungekho ishayela - esifubeni compressions.

Ukunikeza usizo lokuqala, kufanele sinake isimo emishinini yokuphefumula futhi uqinisekise ukuthi umgudu kuyinto evamile. Kungenjalo, ngokuvula isisulu ohlangothini lwakhe, uhlanze umlomo ngendwangu ezizongolozele umunwe index, ukudonsa ulimi, ngakho-ke ingabe akufanele kweqane amalaka. Indlela esebenza kahle kakhulu ukwenza umuntu afakwe emishinini yokuphefumula indlela "umlomo i-umlomo". Bale midlalo nokusiza abongazimbi ilanga noma ukushisa unhlangothi yini ukusindisa ukuphila kwakhe.

Ngokuvamile nelanga ukushaya izingane, asebekhulile. Kufanele ugcine abantu ngenhliziyo, izifo zesikhumba, kanye labo abanesifo sikashukela.

Kungani kunesidingo ukushisa noma ilanga wayeshaywe unhlangothi? Futhi zande izizathu, futhi ngaphezu kwakho konke, kuba - kokuhlala isikhathi eside, ikhanda lakhe lingagutshuzelwe egijima enqunu elangeni eliza ngqo. Ngaphezu kwalokho, isimo sezulu windless, ukuphuza utshwala, kakhulu uma sezidla. Futhi khumbula, endaweni evulekile bungehli ubuthongo ogwini. Kushisa, kumele kuqinisekiswe izingubo zabo - akufanele ziphazamise ukunyakaza futhi qiniseka uzokhanya. I umqhele kufanele kube imfanelo yakho esiyisibopho ilanga. Ungavumeli umzimba wakho dehydrate. Phuza amanzi amaningi, thatha ukwelashwa amanzi. Yileyo oyisisekelo lokuvikela ukuguliswa yilanga.