Mackerel in ucwecwe Akumangalisi esihlwabusayo futhi ewusizo

Nakuba izinhlanzi okunamafutha, lapho mackerel, ngaphansi ezikhangayo ukuze isetshenziswe ekudleni labo ufuna ukunciphisa umzimba, Nokho, liqukethe umsoco omningi. Isibonelo, has a lot of uvithamini D, wona kubaluleke kakhulu ukulondoloza impilo amathambo womuntu, futhi acid okunamafutha okumunyethwe kuwo, ukuvimbela ukuthi kungenzeka okuvela izifo zenhliziyo nemithambo yegazi. Ngakho-ke, odokotela batusa zihlanganisa mackerel noma ezinye inhlanzi oily ku imenyu okungenani kabili ngesonto.

Of mackerel ingalungiswa njengoba iqoqo kwansuku zonke futhi iholide izitsha. Mackerel inyama ithenda kanye namanzi, ngakho-ke kulula kakhulu ukulungiselela. Ngokungangabazeki, kungcono uthenge mackerel zivaliwe futhi uzilungiselele ekhaya, njengoba kulokhu, ugcine yonke impahla yayo ezuzisayo.

ematfuba simnandi kakhulu futhi ezinhle wabhaka mackerel. Baking zokupheka kakhulu, kodwa mhlawumbe mackerel in ucwecwe kufanele simdumise enkulu. Lokhu dish kungenziwa kuphekwe phezu komlilo, wephunga intuthu esiyingqayizivele kuphela uthuthukise ukunambitheka izinhlanzi.

I mackerel kuhhavini ucwecwe ibhalwe ne ukwengeza izinongo ehlukahlukene lemon. Ukuze wenze lokhu, thatha mackerel ambalwa incibilikiswa, igqamuka, bahlanza futhi uthathe izingxenye, hhayi dorezaya wabathanda kwaze kwaba sekupheleni. Fish kufanele kube usawoti kanye pepper, engeza izinongo ukunambitha wafaka phakathi tincetu lisikiwe lemon amagejambazo. Khona-ke udinga ngobumnene ukugoqa mackerel in ucwecwe futhi indawo kuhhavini osuke usushisa kakade. Mackerel ucwecwe uzilungiselele ngemizuzu engaba ngu-30 ezingeni lokushisa 180 ° C. Amahlumela ngesikele sokuthena of eluhlaza kungafaneleka njengendlela umhlobiso ngaphambi kokukhonza. Mackerel in ucwecwe iyi-isidlo kakhulu ubhiya. Umshini mackerel ucwecwe ingasetshenziswa nososo ehlukahlukene, enongiwe izinongo, kuye ngokuthi ukunambitheka izintandokazi. Kulokhu, izinhlanzi bazithela usoso, zihambisana ucwecwe wabhaka.

Baked mackerel kungenzeka hhayi kuphela kuhhavini noma phezu komlilo, kodwa Aerogrill. Kulokhu-ke kungcono ukwenza ngaphandle ucwecwe, ngoba bayobhaka at Aerogrill owazenza afuthwe ngomoya hot. Mackerel e Aerogrill efanelekela in ucwecwe, futhi ngaphandle kwalo, kodwa kulokhu kungcono ukwenza ngaphandle lemon. Brushed futhi igqamuka izinhlanzi ngosawoti, izinongo wabhaka at 180 ° C for isigamu sehora ngesivinini ophansi.

Mackerel e Aerogrill nemifino - ephelele iholide ukudla. Lungisa ke akunzima, nje badinga ukubekezela kancane. Imifino udinga ukuthatha esekelwe izinhlanzi eyodwa, onion naphakathi kanye izaqathe kanye ambalwa spoonfuls of imayonnaise. imifino oqoshiwe kufanele Fry epanini e namafutha amancane zemifino kanye engeza imayonnaise uhlanganise. Ukuphuca izinhlanzi kuthabathela ecaleni esiswini, kufanele ususe ngokucophelela futhi alahle yokhalo mackerel izinhlanzi okuphekwe yemifino ukugxusha. Ngaphezu kwalokho mackerel kufanele zihambisana ucwecwe wafaka aerogrill umpheki 20 amaminithi ku ngehele isilinganiso 190 ° C, bese ngokuqapha ucwecwe kumele ukwandisa sengathi isikebhe, futhi ukuqhubeka imizuzu 10 ukubhaka ukuba izinhlanzi kuphekeke.

Mackerel endaweni kubhayela double Ngaphezu ofanele njengoba ukudla Ukudla. It has a ukunambitheka obucayi ngokuvamile uzilungiselele nge amazambane kanye nezinye nemifino. Ngokwesibonelo, esihlwabusayo kakhulu etholwe mackerel endaweni kubhayela double ne anyanisi kanye izaqathi. Ngenxa yale njongo ku yamalahle isitsha wabeka ungqimba anyanisi, semicircles oqoshiwe, ogayiwe kanye izaqathe ogayiwe amaqhafuqhafu bese ukunganakwa izingcezu mackerel. Top izinhlanzi gcoba podperchennoy enosawoti futhi ukhilimu omuncu ukunambitha. Ilungiselela inhlanzi ku pair of imizuzu bengekho ngaphezu kwama-15, wapha etafuleni ngenombolo zeleni.Skumbriya enkulu in ucwecwe, e Aerogrill noma multivarka - isidlo esihlwabusayo futhi unempilo okumele nakanjani khona ukudla okunempilo noma yimuphi umuntu.