Macaroni "Shirataki": ukwakheka, okuqukethwe kwekhalori, zokupheka, ukubuyekezwa

I-non-carbohydrate macaroni engafaniyo "Shirataki" enokuvumelana okufana ne-gel cishe ayinasiphelo futhi ngisho nangendlela efakwe eceleni, ngenxa yezinga eliphakeme lokuqina, idinga ukuhlafuna okuphelele. Umkhiqizo uqukethe i-glucamannan (i-fibre yokudla), etholakala ezihlakalweni ze-amorphophallus. Ngakho-ke, ukujwayela nge-noodle "Shirataki", okuqukethwe kwekhalori okungu-9 kcal kuphela, sizoqala ngalesi sitshalo.

Masikhulume ngehhashi

Uma i-cognac yesiFulentshi iyakwazi ukwehlisa ukwesaba kokuthola isisindo, izilimo eziyizigaxa ze-amorphophallus zizwa ukulamba.

ERussia, abantu abanesithakazelo esihlokweni sokulahlekelwa kwesisindo esisheshayo, bafunda ngama-noodle aseJapane avela kumuntu ohloniphekile - umculi odumile wokudla okunomsoco uPierre Ducane. Esitshalweni esimangalisayo, watshela enye yezingqungquthela zentwasahlobo.

Kuzakhamuzi zamazwe ase-Asia, ukukhiqiza amahhashi (konjak, cognac) kubhekwa njengomkhiqizo wendabuko osetshenziselwa ukupheka kuphela, kodwa futhi ekuphileni kwansuku zonke. Ngenxa yesakhiwo esibucayi sezimpande ezivela esitshalweni, izipanji zenziwa, ezidumile ngenxa yendawo yazo ebonakalayo ukuze zihlanzeke kahle ubuso.

Ekhishini, ihhashi inemisebenzi ehluke ngokuphelele: isetshenziselwa njenge-gelling agent yokugcoba izitsha nama-dessert, ne-pasta edumile "i-Shirataki" eyenziwa ufulawa we-Konjak. Ama-noodle athola ngokuphelele iphunga le-sauce, ngaphezu kokuvumela isikhathi eside ukukhohlwa ngomzwela wendlala - futhi konke lokhu kungalimazi umzimba futhi kubonakale.

I-Dukan itusa

I-dietician yaseFrance ibike ukuthi ufunde ngezinzuzo zomkhiqizo ngempela ngengozi. Ekuqaleni, wafunda izakhiwo zezitshalo isikhathi eside futhi wajabula ukuthi kuye inqwaba iqukethe polysaccharide hydrocolloidal, okungukuthi, i-rubbery glucomannan.

Igama lamakhemikhali elingaqondakali kumuntu ovamile lingachazwa kanje: i-glucomannan, eqinisweni, i-carbohydrate futhi inesakhiwo se-molecular. Isidakamizwa sisuke siphunduka kakhulu kancane emzimbeni wethu, futhi ama-molecule ayo athambekele ekugcineni futhi athole umswakama.

Akuyona into yokuthi i-glucomannan ibizwa ngokuthi "umshanelo womzimba womuntu". Ama-Sugars, ayingxenye yento, angena esiswini, akhululwa, futhi inqubo yokugaya iyenzeka ngokubusa kancane kancane.

Izakhiwo eziwusizo

Kusuka kokubuka kwezokwelapha, i-pasta "Shirataki" inezinzuzo eziningana. Umkhiqizo usetshenziselwa ukunciphisa isisindo kanye ne-cholesterol, ukuqapha isimo somzimba ngesifo sikashukela, kanye nokuvimbela i-GIT.

Ukusebenza kahle kokulahlekelwa isisindo kuchazwa yindawo yokuhlanza umzimba nokubambezela ukuhamba kokudla okungenayo ngokusebenzisa indlela yokugaya ukudla.

Ku-noodle kukhona i-cognac mannan, eyinzuzo yokwamukelwa kwe-cholesterol. Ngakho-ke, ukuba khona kwezinga eliphezulu le-polysaccharide yezitshalo kuzokwenza ukuthi ukudla kudulwe ngenhliziyo.

Macaroni "Shirataki": ukwakheka komkhiqizo

Umkhakha wokukhiqiza i-pasta ehlukahlukene kusuka kufulawa we-Konjak ukhula njengemvubelo. Phakathi kwazo zonke izinhlobonhlobo zokudumo nokudumo kwakuyi-spaghetti. Ngenxa yokuzihlanganisa kwayo ngomusa, umkhiqizo wathola igama elihle lezinkondlo "izinwele zezingelosi". Kodwa-ke, ngokukhethekile kulabo abalahlekelwa isisindo, bakhula: i-vermicelli "Shirataki", i-fetuchini, izendlalelo ze-lasagna, i-tagliatelle, i-croup nelayisi.

Ukudla okunomsoco wawo wonke lo mkhiqizo kufana, futhi kubantu abadliwayo futhi kubhekwa njengephupho eliyigugu. Zahlulela wena: umkhiqizo awunayo i-gluten ne-lactose, inani lama-calories ranges kusuka ku-0 kuya ku-9, amafutha - kufika ku-0.3 g, namaprotheni - kufika ku-0.5. Ngokuqondene nama-carbohydrate, asekhona. Isibonelo, engxenyeni evamile yomkhiqizo ophelile onesisindo esingu-90 amagremu, ukwabelana kwama-carbohydrate kuzoba phakathi kuka-0.3 no-1 g. Inkomba ye-glycemic ye-noodle i-0.

Ngeshwa, i-macaroni "i-Shirataki" ayinzalo nje kuphela ngokuqukethwe kwamacronutrients, kodwa futhi ngokwakhiwa kwayo kwe-vitamin namaminerali. Okuwukuphela kokuphela kuyoba okuqukethwe kwe-iron. Ngokusho kochwepheshe, ingxenye ejwayelekile ye-paste iqukethe cishe u-8% wendabuko yansuku zonke yomuntu.

Kodwa imibuzo ethile yabangelwa omunye umkhiqizo oyingxenye ye-macaroni, i-calcium hydroxide, okungukuthi, i- lime e-slaked. Naphezu kokuthi i-additive ivame ukusetshenziselwa ukupheka, izazi zixwayisa - ukusetshenziswa kwe-E526 ngobuningi obukhulu kuyoholela ekudakaleni kwenhlalakahle, futhi kuphazamise umsebenzi wegciwane lokugaya.

Izimiso ezijwayelekile zokulungiselela

Uthando lwabantu baseMelika nabaseYurophu ngomkhiqizo wase-Asia lwenziwa ngenxa yokuthi lifana nokunamathisela. Nokho, ungalindeli kuye ukunambitheka okuvamile kwe-pasta. Ngokusho izimfanelo ze-organoleptic zama-noodle "Shirataki" kufana ne-fachozu eyaziwayo.

Ama-noodle amahle kakhulu aziphatha ngama-saladi yemifino ebandayo kanye nezitsha zase-Asia eziphekwe emaphoyisini okuthosa ama-Chinese (oks). I-flavor ye-neutral iphendulela umkhiqizo ube ngendwangu ehlanzekile. Ngakho-ke, i- "Shirataki" ihlanganiswe nanoma yisiphi isobho kanye nezithasiselo. Kodwa-ke, kulokhu, abantu abadliwayo kufanele baqaphele: uma i-pasta evela e-konjakovoy ufulawa iseduze nekhalori, khona-ke ukwakhiwa kwe-sauce engakhethi kunganciphisa yonke imizamo yokulahlekelwa isisindo ku-cha.

Ama-noodle "Shirataki" athengiswa ezitolo ezisebenza ngokudla okunomsoco, futhi okuvame ukudayiswa nge-addition soy. Kulesi simo, inothi ukuthi, uma kuqhathaniswa neyokuqala, umkhiqizo we- konjac-soy unokuqukethwe okuhlukile kwekhalori nokubunjwa kwezakhi. I-carbohydrate i-vermicelli yase-Asia kufanele igcinwe endaweni epholile.

Macaroni "Shirataki": isaladi zokupheka

With shrimps

Izingxenye zokwakheka ezidingekayo:

• Apple - izingcezu ezingu-0,5;
• Amaqathi - izicucu ezingu-0,5;
• I-clove yegalikhi;
• Uju - 2 tbsp. L.;
• Iviniga - 1 tbsp. L.;
• Ucezu kasawoti;
• Amafutha omnqumo - 100 ml + 50 ml ukuthosa;
• I-Lime - ama-3 ama-PC. (Ijusi kuphela liyadingeka);
• I-shrimps ehlutshiwe - ama-14 ama-pcs .;
• Macaroni "Shirataki";
• I-Arugula - 80 g;
• I-red chili pepper - ama-2 ama-pcs;
• Ikhukhamba;
• Utamatisi - ama-2 ama-pcs .;
• I-pepper ephuzi elibomvu - ama-1/4 ama-pcs.

Inkambiso yezobuchwepheshe:

1. Ikhukhamba enobomvu obomvu igaqwe ngamacwecwe amancane bese udilika emanzini abandayo.
2. Imfucumfucu ukuhlunga, kodwa ushiye imisila.
3. Nge-spaghetti, geza i-brine uphinde ugeze ngaphansi kwamanzi asebenzayo.
4. Bilisa ama-noodle emaminithini amathathu emanzini amancane anamanzi, fiphaza e-colander bese epholile kancane.
5. Ukugqoka: izaqathe negalikhi uthathe ama-cubes amancane. Thela kuviniga noju.
6. Bese ungeza ku-apula i-apula eqoshiwe, i-lime juice.
7. Usawoti bese uthele amafutha ayi-100 ml.
8. Shrimp the shrimps ngegalikhi kuze kuphenduke;
9. Esikhathini sesitsha seladi, hlanza ikhukhamba nge-rucola, utamatisi oqoshiwe kanye nepelepele obomvu.
10. Engeza i-spaghetti, izinhlanzi ezithosiwe.
11. Thela kulo lonke ukugqoka, mix and serve.

With tuna

Izingxenye zokwakheka ezidingekayo:

• Ukufaka "Shirataki";
• I-tuna - 100 g;
• Imifino eqoshiwe ukunambitha;
• Imbewu yeSesame - 10 g;
• Soy sauce ukunambitha;
• Izinongo.

Inkambiso yezobuchwepheshe:

1. Bilisa amanzi bese ubilisa ketshezi ngamaminithi amabili we-spaghetti. Ukulungele ukuphonsa ku-colander.
2. Sika izinhlanzi zezinhlanzi zibe yizicucu ezingabi ngaphezu kuka-3 cm, usawoti kanye gazinga.
3. Uma i-tuna ihlanganiswe ne-crust, susa umkhiqizo emlilweni.
4. Hlanganisa inhlanzi nge-spaghetti, inkathi nge-sauce, ufafaze imbewu ye-sesame nemifino.

Dinner yemifino

Izingxenye zokwakheka ezidingekayo:

• Ukupakishwa kwe-Spaghetti;
• Ikhasi elimnandi - ucezu olu-1;
• I-pepper eshisayo - i-1 pc.;
• Izimpaphe ze-anyanisi ezihlaza - ama-2 ama-pcs;
• Utamatisi - ucezu olulodwa;
• Amafutha omnqumo - 15 ml;
• I-paprika ye-Ground nezinye izinongo ukunambitha.

Inkambiso yezobuchwepheshe:

1. Paka nge-spaghetti evuliwe, ukhiphe i-brine, futhi umkhiqizo ubilise uketshezi oluncibilikile olunamanzi oluthile lwamaminithi amathathu. Ukulungele ukuphonsa ku-colander.
2. Izinhlobo ezimbili zama-pepper aqoshiwe ngokucophelela futhi gazinga, ngaphambili afafazwe ngama-paprika nezinye izinongo.
3. Ku-pepper eshisayo engeza imifino, utamatisi oqoshiwe futhi ucolile ngalesi sikhathi i-spaghetti.

Iseluleko! Ukudla okunamandla kunomthelela ekuthuthukiseni inqubo ye-metabolic, kodwa ukusebenza okuqinile kwesisu, isidlo esilungiselelwe ngokusho iresiphi, akufanele kusetshenziswe kaningi. Uma isidlo semifino sidla, khona-ke singapheka ngaphandle pepper eshisayo.

I-Shirataki nge-turkey

Izingxenye zokwakheka ezidingekayo:

• Ukupakishwa kwe-Spaghetti;
• I-Turkey - 300 g;
• I-pepper yesiBulgaria;
• Anyanisi - izingcezu ezimbili;
• U-anyanisi oluhlaza - amabhlokhi amabili;
• I-Broccoli - ikhanda elincane;
• I-clove yegalikhi;
• I-Ginger - 10 g.

Izithako ze-sauce:

• Ubisi lweKoconut - 200 ml;
• Ibhotela le-Peanut - 4 tbsp. L.;
• I-juice isigamu semon (singashintshwa yi-lime);
• Ishukela elimhlophe - 2 tbsp. L.;
• I-sauce ye-Soy - 2 tbsp. L.;
• Uma ufisa, ungangeza isilimu sawo.

Inkambiso yezobuchwepheshe:

1. Gweba i-turkey ngosawoti nama-spice futhi gazinga kuze kube yilapho inyama ine-tint emhlophe.
2. Okulandelayo ku-ginger omanzi othosiwe ngamafutha, u-anyanisi oshayile no-garlic oqoshiwe.
3. Lapho imifino ilula, yibeka i-turkey epanini lokuthosa bese uhlangana.
4. I-spaghetti ngokusho imiyalelo ephaketheni.
5. Hlanganisa izithako ze-sauce esitsheni esihlukile bese uletha emathumba.
6. Hlanganisa i-sauce nenyama ye-turkey ne-spaghetti.
7. Fafaza isitsha esilungisiwe nge anyanisi oluhlaza.

Iphunga lekhanda lekhanda nge-spaghetti "Shirataki"

Izingxenye ezidingekayo ze-recipe:

• I-Tofu - 100 g;
• Ukufaka "Shirataki";
• Iphunga - 0,5 kg;
• I-pepper yesiBulgaria - isiqeshana esingu-1;
• Okuqukethwe kwamanoni ama-cream angu-9% - kungakanani okudingekayo enkambisweni.

Inkambiso yezobuchwepheshe:

1. Nge-spaghetti, hlanganisa i-brine, bese uphonsa umkhiqizo ube yi-colander;
2. Ithanga elihlutshiwe liyakunqunywa zibe tincetu, uthele amanzi nama-stew kuze kube lula;
3. Mash in a blender bese uthele inani elincane ukhilimu;
4. Ukugaya i-Pepper, tofu uthathe iziqephu bese ufaka ithanga;
5. Ingxube ifakwe emathumba, engeza i-spaghetti bese uqedela ukupheka ngemuva kwemizuzu engu-4.

Umbono wabantu

Yini abathengi bacabanga nge-Asian macaroni "Shirataki"? Impendulo evela kubathengi nokunciphisa ivumelwane ukuthi i-spaghetti yama-carb-free iyindlela enhle yokudla. Ukukhipha okukodwa komkhiqizo kwakuyisisindo. Abathengi baphawula ukuthi isabelo sanele umuntu oyedwa kuphela.

Abanye abathengi banakekele ukunambitheka. Ngokombono wabo, akucaci okungafani nemifino yelayisi, kuphela uma usebenzisa i-Shirataki ngaphambi kokulala, ngeke kube yihlazo ngokwakho nokwesaba kwakho. Phela, akuyona ikhalori, ngakho-ke, akufanelekile ukulinda isibalo kuso.