Ungadliwa nge-ngulube yesibindi.

Ukupheka ukupheka ingulube yesibindi akusetshenziswanga kakhulu ngabendlukazi, kodwa futhi ngabapheki abakhulu. Lo mkhiqizo ucebile ku-collagen, amaprotheni, amavithamini, ama-amino acids kanye nezici zokulandelela. Ingulube yesibindi iqukethe i-magnesium, i-zinc, i-potassium, i-calcium, ithusi, insimbi, i-sodium ne-phosphorus.

Ukuze uqonde ukuthi kuyisiphuzo kanjani ukupheka ingulube yesibindi, udinga ukwazi ngesici sayo esibalulekile - kuyabuhlungu. Yingakho ngaphambi kokupheka kunconywa ukuba ungene emanzini noma ubisi okungenani amahora amabili kuya kwamathathu, ukuguqula amanzi njalo ngemizuzu engama-60. Ngemuva kwesibindi sesigxilile, kuba ithenda. Kubalulekile futhi ukuthi uqaphele ukuthi ingulube yesibindi ingadliwa kanjani. Isikhathi sokupheka esijwayelekile salomkhiqizo singama-40 emaminithi. Futhi ungabheka izinga lokulungela ngomdlalo noma induku. Ukuze wenze lokhu, uphonsa isibindi futhi uma ubona ukhetho lwejusi elingenambala, sekulungele.

Ukupheka kokulungiselela isibindi sezingulube kushaya ngezindlela ezihlukahlukene. Isibonelo, isibindi sebhakabhaka ku-ukhilimu omuncu kanye ne-izaqathi kungaba ukuthengwa okubalulekile kwe-piggy bank yakho ye-culinary. Thatha i-kilogram eyodwa yengulube yesibindi, u-anyanisi amabili, izaqathe ezimbili eziphakathi, amathisipuni amabili ukhilimu omuncu, ubisi oluncane, ama-clove amabili ka-garlic, usawoti, ama-seasonings namafutha omnqumo. Isibindi kufanele senziwe ngamanzi kusukela kusihlwa, emva kokuyihlanza kusuka efilimu. Ama-anyanisi anqunywa emasongweni angama-half, futhi izaqathe zigaxa kwi-grater enkulu. I-garlic kumele ichotshozwe. Lungisa i-pan enokufudumala nge-bhotela bese ubeka izingcezu zesibindi esinqunyiwe sibe yingxenye yecentimitha ebanzi. Kudingekile ukunikeza kancane okuthosiwe kuya ngaphansi kwesibindi bese uphendulela, ngemuva kokuba usawoti. Manje phezulu esibindi, ubeke u-anyanisi, izaqathe kanye negalikhi, usawoti futhi. Ngemuva kwalokho, udinga ukuxuba ubisi nge ukhilimu omuncu, engeza izinongo lapho futhi uthele ngaphezulu kwemifino. Gcoba epanini lokuthoza ngesembozo bese uvumela okuqukethwe kwalo kube yimaminithi angu-20. Njengendwangu eseceleni kule dish ungakhonza amazambane ahlambulukile.

Ukupheka ukupheka ingulube yesibindi kungabandakanya ikhwalithi yama-mushroom wezithako. Ukwakha ubuciko bokupheka, uzodinga amagremu angama-400 yengulube yesibindi, 2 anyanisi, ama-gramu ayikhulu amafutha, amaqanda ayisithupha, amagremu ama-50 ama-mushroom, amagremu ama-400 amazambane abilisiwe, amagremu angu-100 we-peas, amagremu angu-20 kagalikhi, ama-gramu angu-50 we-bacon nosawoti nge-pepper. Lungiselela le dish akulula. Sika isibindi sibe yi-cubes, gazinga ngamafutha, faka i-bacon, amakhowe kanye anyanisi kuwo, gazinga konke okuncane. Ngemva kwalokhu, ungafaka amazambane ama-pan, ama-pepper omnyama, u-garlic, i- peas, usawoti kanye namaqanda abanjwe usawoti. Okuqukethwe konke epanini kuxubile kahle futhi kuphekwe kuhhavini.

Ukupheka kokulungiselela isibindi segundane kubonisa ngokwanele iresiphi elandelayo. Thatha amagremu angama-200 yengulube isibindi, ama-clove amabili ka-garlic, isanqante, i-bell pepper, i- leaf leaf, izipuni ezintathu zebhotela nosawoti. Manje emanzini abandayo, udinga ukubeka pepper elimnandi, iqabunga le-bay, izaqathe, uthathe izingcezu ezingu-4, uhlanganise konke bese ulethe emathunjini epanini. Lapho kuyadingeka ukwehlisa isibindi bese upheka uze ulungele ngokuphelele. Manje usike isibindi ngamacube amancane bese ufaka epanini lokuthosa, ugcobe ngebhotela. Phezulu kwalo, udinga ukubeka ugarlicule, uthathe iziqephu. Konke lokhu pepper bese uthele izinkwa zokudla. I-pan yokudoba ifakwa kuhhavini bese isibindi sibhekwa kuze kuphekwe. Lesi sidlo asikwazi ngisho ukuhlobisa ngaphambi kokuba sikhonze, ngoba ama-breadcrumbs kuwo abheka ukugcoba nenhle.

Njengoba ubona, izindlela zokupheka inyama yengulube zihlukile kakhulu. Uma emkhayeni wakho lo mkhiqizo wawungahlonishwa kakhulu, manje sekuyisikhathi sokuwufaka ekudleni kwakho. Ingulube yesibindi ingawuhlukanisa kakhulu, okubaluleke kakhulu, isiphuzo sayo ukupheka.