Lymph Amanzi Massage ekhaya

Ngakho ngaso sonke isikhathi ibe nempilo enhle ngokomzwelo nangokomzimba, udinga ipilo epheleleko isimiso sokujikeleza kwegazi futhi amanzi okuhle lymph. Ngakho-ke, uma kuhlangene umzimba nokudla okunempilo lymph amanzi massage ekhaya, kuyoba ezishukumisayo eziphumelela kakhulu umzimba igazi wakho wamanje kanye lymph.

Lymph amanzi massage kwenziwa ekhaya njengengxenye massage anti-cellulite, ngosizo ukusatshalaliswa iyunifomu ngaphezulu uketshezi wonke umzimba. Kulokhu, ukuvuvukala amuke, kanye lamatshwayo izibalo abe ngaphezulu "ngensimbi". Inqubo langempela le massage ukwenza imivimbo slow wave-like enkabeni umzimba ne degree of ingcindezi obuhlukahlukene futhi bezihlikihla futhi ngempama.

Nakuba kuyinto efiselekayo ukuthi inqubo massage ezinjalo eyenziwa uchwepheshe abanolwazi, kodwa ungakwazi sifinyelele nomphumela omuhle ngisho noma kwenziwa njalo lymph amanzi massage ekhaya. Ikhaya ukuze massage, ungasebenzisa noma yikuphi amafutha abalulekile noma okhilimu esikhethekile massage anti-cellulite, okuyinto ngokuphelele kuzosithinta isikhumba nokusiza ukuthuthukisa umphumela massage.

Lymph amanzi umlenze massage wenziwa kanje. Ehlezi esihlalweni, wafaka elinye esihlalweni phambi kwakhe futhi ngimbeka emlenzeni owodwa senziwa imivimbo lula kusukela eqakaleni kuya ngemuva kwamadolo. Le nqubo kusiza ukwenza ngcono kwegazi emlenzeni ephansi futhi ngezinyawo. Khona-ke, ngezandla zombili, laqina iqakala, yenza push up on ithole. Odinga ukukwenza lokhu inqubo izikhathi eziningana, kokuqala ngezinyawo, bese omunye. Le nqubo kuyinto zokuvimbela ezinhle kakhulu namaqakala ukuvuvukala.

Ukuze wenze lymph amanzi massage okhalweni, basihlikihle ne kwengcindezi ukhilimu isikhumba noma ingxube ukulungele ngokukhethekile lamafutha, bese ngezandla zombili yanjalo uhlikihla ngaphandle senyonga. Khona-ke nquma isandla sakhe ngamandla pussycat kanye ganda emathangeni, ke asenze isikhumba kule ndawo, ngiphilise kwegazi kudaleke ukugeleza kwegazi. Esigabeni esilandelayo kwethanga massage imiphetho yezandla ezimbili yanjalo.

Uma izinyawo abandayo nezandla babe ke udinga ukwenza massage ngabo. Ngenxa yalesi ukuzihlikihla elula, kodwa oshisekayo, ukuzihlikihla kubangela kubo nje hawu igazi emikhawulweni. Ukuze uthuthukise isikhumba ebusweni kanye imibimbi ukuchitha lymph amanzi massage ebusweni.

Nokho kuyasiza lymph amanzi massage ekhaya ngoba emithanjeni varicose, njengoba kwenzeka lapho varicose lymph amanzi ukubambezeleka imilenze. Wabuye muhle kakhulu futhi outflow emithambo yegazi. Asikho isidingo uhlikihla vein umlenze varicose ngqo endaweni, kodwa ukukhanya kuwukuziphulula ukunyakaza kusukela phansi kuze ohlangothini phansi kude izindawo ezilimele abasakwazi kungenzeka.

Iyithuluzi elihle kakhulu anti-cellulite kanye lymph amanzi massage ekhaya uju yemvelo. It ngokuphelele ubamba ubuthi futhi usiza excretion zabo kusuka emzimbeni. Isikhumba is eshelelayo kude, kuba nokunwebeka, ngaphansi kwesikhumba lwezimpawu isheshe inyamalale. Lokhu kwenza kube ngcono isimo jikelele zomzimba. Inkambo massage uju yakhelwe 12-15 amaseshini ukuziphatha kufanele kube ngosuku.

Uju muhle kakhulu ukusebenzisa ngokuhlanganyela ezihlukahlukene kuphuma amafutha anephunga elimnandi. Ingxube kwaphumela lisetshenziswa inkinga ezindaweni zomzimba: esiswini, ethangeni futhi ibhodi lemisindo. Ngokulandelayo, ukusebenzisa ngempama ngakwesokunene: Ukotini - ngokucindezela - ngokuhlukana. Ikakhulukazi Kunconywa massage kwabesifazane ngemuva ukukhulelwa, yena kanye umsebenzi inikeza kakhulu amanzi umphumela futhi kususa nokuwohloka kwesikhumba. Phakathi massage, uzophawula ukuthi uju iqala mnyama bese Roll, futhi isandla sakhe izinti ngaphezulu emzimbeni. Kufanele uqhubeke kuze akusho "ukuhlangabezana" zonke uju.