Massage ebusweni

Ukunakekela ukubukeka adingekayo umuntu ngamunye, kungakhathaliseki ukuthi umuntu mdala yakhe. Enye amasu samanje isikhumba ukunakekelwa massage ebusweni ukuthi kuthuthukisa kwegazi, ephansi blood pressure, khulula ukuvuvukala, ukukhulisa ithoni umzimba, kanye ngcono isimo.

Ukuze siqiniseke ukuthi ingabe massage ebusweni has nethonya elikhulu elihle emzimbeni, akaziqedi aphoyintimenti okhokhelwayo. massage esincane esingakwazi ukukwenza ngamunye, futhi akuthathi i obuphelele enwetshiwe kwesikhathi, inani eliphezulu 5-10 emaminithi.

Nsuku zonke, ukugqoka ukhilimu isikhumba, tonic okubuyisela, sizihlukanise ukwenza emadolonzima, massage emnene. Kodwa nakhu Kuhle ukukhumbula ukuthi epidermis ulula kakhulu oyiyo, ngakho akuvunyelwe nhlobo ukusebenza esikhumbeni ngempoqo. Akunakusetshenziswa musa basihlikihle ubuso bakho, musa ukudonsa izihlathi, njengoba lokhu kubangela ke umonakalo esingathí sina esingaletha kamuva kuholele ukuvela inqwaba imibimbi.

massage ebusweni - inqubo

Kukhona izindlela eziningana massage ukuthi kukhona imibono ehlukeneko yezinto umthelela esikhumbeni. Indlela yokuqala ukuthi ukunyakaza main yaleli su - tapotement. Uma uyikha phezulu le kwesikhumba ngeminwe yakho kuyinto nomthelela encane ngesimo rapping. Kufanele siqaphele ukuthi ezungeze amehlo, njengoba isibalo ngokweqile imivimbo kungabangela nemihuzuko. Ngakho-ke effleurage kufanele ibe mnene kakhulu, uzibophezele ngomunwe badedelane. A ukunyakaza imishini yesibili kuwukuziphulula ukukhanya isikhumba wabuka (imigqa).

• Isiqondiso lokuqala - kusukela amashiya kuya izinwele. Xhuma umunwe wesibili nowesithathu kanye kancane kuwukuziphulula yena emgceni locondzile ezisuka amashiya kuya izinwele.
• Isiqondiso yesibili - kusukela ekhaleni emathempelini. Njengoba ivaliwe umunwe yesithathu neyesine, uwasuse kusuka ngemuva ekhaleni emathempelini i arc.
• Le ndawo okwesithathu wagxila massaging izihlathi. iminwe emibili enze kuwukuziphulula ukukhanya udebe eliphezulu endlebeni, ngaleyo ndlela ekuthumbeni ingxenye phakathi ezihlathini.

Indlela yesibili ukuthi massage ebusweni wenziwa ukulandelana esiqinile. Ngamanye amazwi, endaweni ngayinye sizosebenzisa ngamunye. Kufanele uqale kusukela brow yakhe.

• Ingaphakathi izintende ukuchitha isikhathi esithile isiqondiso esivela phakathi ebunzini nesiphetho ngesikhathi amathempeli. Kuwukuziphulula kufanele ibe mnene futhi hhayi ibakhathaze. Phinda le ukunyakaza mayelana izikhathi 10, bese ukuya endaweni ngaphansi kwamehlo.
• imigqa Lwalugobile ngiwele isikhumba ebusweni, kusukela izihlathi kanye ibhuloho phakathi kwesiphetho ekhaleni.
• Crack umlomo wakho sengathi ukhuluma ngokuzwakalayo incwadi "o". Kusukela phakathi kwesilevu kuwukuziphulula uhambo Kuvunguza ezindlebeni. Lokhu kukuvumela ukuba uhlikihla izihlathi.
• Ungashiyi ngaphandle ukunakekela ekhaleni. Unakho kokwenza isiyingi run ukujikeleza udabule ubude lonke ikhala kusuka ithiphu yayo kuze ekhaleni.

Yini edingekayo ukuze massage

Ukuze afeze self massage ebusweni, uzodinga: okokuqala, ukhilimu noma uwoyela okunomsoco, futhi okwesibili, tonic elihlanza futhi cindezela efudumele azokulungiselela esikhumbeni, futhi, yebo, izandla zakho okunekhono.

massage ebusweni, okuyinto inzuzo kuye kwabonisani ososayensi, kubuye ine ezinye Izimo. It is hhayi Kunconywa ukusebenzisa le ndlela ngoba ukunakekelwa kwesikhumba uthambekela induna kanye ukuqubuka pustules nezinduna. Akubalulekile iphendukele uhlikihla ubuso, uma ikhona ngisho encane endaweni ukusha. Ochwepheshe abaningi musa ukweluleka kaningi kakhulu ukusebenzisa inqubo massaging abantu babone ukukhula anda izinwele ebusweni. Akubalulekile iphendukele leli su ukuphumula, isibonelo, uma umzimba wakho usesimweni esibucayi. Noma yimuphi bazuze oyithola lokhu, kodwa ungakwazi babhebhethekise isimo.