Uju massage ekhaya: imishini ukusebenza

Amandla okwelapha uju aziwa abantu isikhathi eside. Sebenzisa lo mkhiqizo wemvelo hhayi kuphela ukudla noma ukwelapha imikhuhlane. Kukhona omunye ithuluzi omuhle ukusebenzisa uju ukusiza ulahlekelwe isisindo, ngcono isimo sesikhumba, balahle cellulite uyazondwa. Uju massage ekhaya - yilokho udinga ukuthatha kuye emkhunjini. Kuyaziwa ukuthi kwase kukhona Tibet, kodwa baseYurophu Ufunde ngayo kamuva kakhulu.

Uju massage ekhaya: ukusetshenziswa

Honey - umkhiqizo ocebile izinto eziphila abakhuthele futhi amavithamini. Ukuthola esikhumbeni, ngokwezwi nezwi leli gama ngokushesha uqala ukunikeza konke kuye, kucebisa futhi okunomsoco yengqamuzana ngayinye. Uju massage isiza ukhiphe ubuthi, ngcono kwegazi futhi lymph kwegazi, owenza usebenze umzimba izinqubo. A yi omuhle ephawuleka emva kokuqala, kodwa inkambo egcwele massage kufanele libe 14-15 nezinqubo. Uju kungathatha yimuphi umkhiqizo, inqobo nje wayengumuntu nezasaharennym.

Indlela zenza uju massage ekhaya

Lokhu uhlobo massage ngabe zamukele eziningi beauty salon. Kodwa-ke kungaba kwenziwe ekhaya, ne umehluko kuphela nokuba ukuthi awunayo ukukhokhela izinsiza massage.

Yonke inqubo iqala nge massage evamile (3-4 imizuzu). Siyabonga kuye, isikhumba heats, futhi ngeke baphendule kangcono uju umthelela. Ukuze ngcono ukusebenza massage, uju kumele exutshwe amafutha abalulekile. Ifanele lemon, lavender, tangerine, orange, zokhuni nabanye. Ngakho, esekelwe amabili wezipuni uju kungathatha ezintathu amathonsi uwoyela lemon, amathonsi ezinhlanu uwoyela peppermint futhi ezintathu amathonsi amafutha e-lavender.

Yebo, kufanele sinake yokuthi uju phambi massage kufanele kube eshubile namabhati amanzi, ungase futhi ku-microwave. Okubaluleke kakhulu, kwakungeyona kushisa kakhulu, ngaphandle kwalokho ngeke bakwazi ukusebenzisa.

Ngakho uma usulungele, ungaqala. Thatha inani elincane uju futhi silisebenzise endaweni siyongena uhlikihla. Khona-ke isandla sakhe esikhumbeni sakhe futhi kakhulu "Valiwe". Hand ngempela unamathele uju, ngakho uma uqala ukuhlanza ngeke ubuhlungu kancane. Qhubeka ucindezele entendeni isikhumba ezindaweni ezahlukene, yokwanda ngezikhathi, ngokufaka wehlise ijubane izinyembezi. Lapho kukhona kungenzeka yokusebenzisa isikhumba kungaba ngezandla ezimbili nje, ngakho mass ngempumelelo kuyokhula.

Uju massage ekhaya, Yebo, le nqubo akumnandi, eziphumulele phakathi kwakho naye nje ngeke zisebenze. Ngaphezu kwalokho, ngezikhathi ezimbalwa zokuqala kuyodingeka okukhuthazela kuze kube isikhumba uvuma umthelela Honeys. Uma une ngokwanele isikhathi khulula, qiniseka uhlikihla umzimba wonke, hhayi nje izingxenye zalo. Sigweme babe ngaphandle ezindaweni ezizwelayo kakhulu: endaweni bikini, esifubeni namathanga kwangaphakathi.

Uju massage ekhaya: yini okumelwe siyibheke

Zilungiselele yokuthi ngemva esimisweni kwalesi massage esikhunjeni uzobe elimala. Lokhu akuyona inkomba ukuthi massage uju ingabe engavumelani nawe, nje okokuqala isikhumba esabelayo ngakho zokwelapha. Ngokuhamba kwesikhathi, inani ukulinyazwa kuyehla, bese ayanyamalala ngokuphelele.

Qaphela ukuthi ukubhucungwa uju ekhaya kungaba kwenziwe, hhayi zonke. It is contraindicated kubantu besifazane abakhulelwe, abantu abanesikhumba ebucayi kakhulu futhi kulabo abaphethwe emithanjeni emithambo yegazi. Futhi-ke, le nqubo akuvunyelwe ukuba afeze isikhumba ukuthi ine izilonda, imihuzuko, izifo.

Uju massage - yithuluzi elihle ekulweni ukhuluphele. Kufanele kuqashelwe ukuthi ubuye ngempumelelo kakhulu ngokumelene cellulite, okuyinto kuye kwabonisani abesifazane abaningi.