Low-ikhalori isobho: iresiphi. Low-ikhalori isobho elisetshenziselwa ukunciphisa umzimba, kukhombisa isibalo kilojoule

Isifiso salowo nalowo muntu wesifazane ukuba ukwenzela ukungena okuncane kakhulu futhi feather ukukhanya Aki kuyaqondakala. Futhi uyalufanelekela lonke udumo futhi ukwamukelwa. Izithombe topless ubuhle ngomusa semidlalo wabheka kusuka emakhasini omagazini ecwebezelayo ku abesifazane Rubens amafomu, kuholele frenzy yakamuva. Ayikwazi athwale ihlaya ezinjalo ngokwabo, egcwele izintokazi eqala ukudla spoonfuls of baking soda futhi ukudla izandla namalahle. Futhi njengoba umvuzo intshiseko enjalo kungaba ukukhokhela njengesibiliboco kanye ngesonto ukuhlafuna iqabunga ulethisi, wageza phansi nge "okumnandi" isiphuzo - ingilazi yamanzi nge ziyoncibilika ke isikhwama citric acid. Ucabanga ukuthi ngemva ezifana "Ukudla" ukwandisa isibalo "stroynyashek" emigwaqweni yethu? Lutho neze. ukwandisa emitholampilo kuzo zonke udokotela-gastroenterologist kuphela. It okungenani. Mayelana Dr. nezinye specialisation musa ngisho ukuzikhumbula.

Ngakho ingabe kusadingeka ukuthi isikhathi? Kanjani ukuthi uhlale uphilile futhi ukuthola okhalweni umuvi? Yidla kwesokudla. Khumbula! carbon Kuvulwa - buyisidakamizwa, hhayi ukudla! A soda ogogo bethu wasiza ngempela zibhekane ngokuphumelelayo esikalini ku koqweqwe lwawo imbiza. Noma ingabe ucabanga ukuthi isisu sakho kufana ingaphakathi ukuthomba iketela?

Lose Weight ngengqondo

Izazi zokudla ungalilahli sakhathala ngokuphinda mayelana harmfulness ka mono-ekudleni. Pho-ke, kube ngangokunokwenzeka diversify yokudla, kodwa ngesikhathi esifanayo ukufeza umphumela oyifunayo? Kukhona inketho emangalisayo: udle okunama-kilojoule amancane isobho for kwesisindo. Ungadliwa for ukulungiselela lwabo kukhona abaningi, kuhlanganise ngisho inyama njengoba isakhi esiyinhloko. Nambithani - emangalisayo, izinzuzo - omkhulu. Calories - okungenani. Kodwa yiso kanye lezi kilojoule ngeshwa futhi izinto ngamakhilogremu owengeziwe. Futhi ukukukhuthaza lokhu, okulandelayo ngikuxoxele kanjani ukupheka okunama-kilojoule amancane amasobho (ekhombisa kilojoule, izithako kanye nencazelo inqubo).

imithetho eyisisekelo

• Noma yimuphi isobho okunama-kilojoule amancane kufanele uzilungiselele ne kuphela sha izithako zemvelo. Ayikho amabhlogo kanye lulwimi siphelile!
• Salt esitsheni ibekwe ubuncane. Low-ikhalori isobho akunakusetshenziswa akukwazi isikhathi eside ukupheka, kungenjalo kuyoba kunganambitheki, futhi siwusizo futhi ukubiza kungaba nzima.
• Inkhulumo lelungiselelwe - ngadla. Low-ikhalori isobho isisindo ukulahleka - akusiwona isobho noma isobho, okuyinto ngosuku olulandelayo ngisho tastier.
• Ukulungiselela lezi izitsha kuhambisana nemithetho ukudla ahlukene.

Kulolu hlelo emfushane zemfundo Culinary iqhubekele ngqo incazelo ukulungiswa kwalezi izitsha okumnandi. Inkukhu, imifino kanye amakhowe. Futhi-ke, amandla abo value.

Brees

Noma yimuphi isobho okunama-kilojoule amancane Ilungiselela ngempela umhluzi. Lesi sakamuva kungaba izinhlobo zemifino noma inyama. Yemifino umhluzi ibhalwe usebenzisa izingoswana edliwayo yale zonke izinhlobo zemifino: umoba, amahlamvu oluhlaza, umoba. Izihlahla kufanele ahlanze, engahashazanga, bese ubilise phezu emlilweni ophansi. Ubunzima, bese ukupheka kunoma iyiphi isobho-kilojoule amaningi. Kepha umhluzi ke ungasebenzisa noma yikuphi (kodwa ephansi fat, okuyinto ebaluleke) inyama. It is ithunyelwa amanzi, eliwu abilayo, bonke inyama akhishwe wageza ngokucophelela ngamanzi acwebileyo futhi uthele abilisiwe.

Isobho nge amazambane kanye anyanisi green

Okokuqala, zama ukwenza yemifino isobho-kilojoule amaningi. Ngenxa yalesi Stocking izithako ezilandelayo:

• amazambane (6 isidingo izinto);
• isilimo esidliwayo esinamagatsha anamanzi - 2 umoba;
• amanzi - ¼ inkomishi;
• ngalo ubisi - 1 inkomishi;
• usawoti - ¾ ithisipuni;
• pepper omhlophe - ¾ ithisipuni;
• anyanisi oluhlaza - 2 izimpaphe.

inqubo ukulungiselela

amazambane Diced lisikiwe - isilimo esidliwayo esinamagatsha anamanzi. Ukuthululela amanzi ebhodweni, ulilethe ngamathumba, imifino aphonse okuphekwe. Pheka ngaphansi lid ngabeka imizuzu imizuzu eyishumi nanhlanu. Sithola ingxenye yesine ka imifino bese zisakazwa ipuleti ehlukile. Zonke ezinye elachithwa ibe blender uhlanganise. Buyela ingxube okuholela ebhodweni, uthele ubisi, unezela usawoti, pepper omhlophe, imifino yonke amapuleti kanye no-anyanisi oqoshiwe. Ngomusa ukuyaluza, imenze ethumbeni. Thela izitsha, njengoba kuvunyelwene, yidla. Kwelinye ingxenye yale isobho iqukethe kilojoule anamakhulu mahlanu eyodwa kuphela futhi. UNgoqo! Kodwa njengoba ewusizo. Futhi ukunambitheka isidlo ungcono soda.

yemifino isobho Cold

Ehlobo ikakhulukazi ufuna ukubheka sabasincane toned. Kodwa ngesikhathi sokushisa akuyona njalo mnandi ukuba ashisayo. Ngakho-ke, sinikeza iresiphi-kilojoule amaningi ukuze isobho abandayo. Just for ehlobo.

Ukuze wenze lokho, zisebenzisa:

• beetroot (400 g);
• apula ezingenashukela (80 g);
• ukhukhamba, yemvelo, fresh (140 g);
• abilisiwe amaqanda amabili inkukhu;
• onion eluhlaza (80G);
• isinkwa (50 g).

Indlela ukupheka

Isinyathelo sokuqala ukuba nithele beet ikhasi. Kwase selehlile, sihlanza wagcoba on a grater noma uthathe cubes ezincane kakhulu (lokho mawuthanda). Gcwalisa ngamanzi abilayo, khumuza isinkwa, ukubeka amahora amathathu kule esiqandisini. Ngemva ukuhlunga, kanye ukumnika umphumela beetroot Ukungeza oqoshiwe izithako asele. A usawoti kancane ke. Gcwalisa yogurt (non-fat). Okuphuma kuyinto friedge okumnandi, lapho eyodwa kuphela namashumi amahlanu kilojoule.

ikhalori okuphansi inkukhu isobho

Kuyaqondakala ukuthi udle kuphela utshani nesithukuthezi. Futhi akudingekile. Low-ikhalori isobho nge inkukhu inyama uyakwazi ngempela ukwanelisa izidingo kanye umzimba nomphefumulo inyama.

Ngakho Stocking:

• anyanisi - ulidinga onion esikhulu;
• garlic - 2 noma 3 namazinyo;
• inkukhu webele (skinless);
• isilimo esidliwayo esinamagatsha anamanzi - stem eyodwa kuphela;
• turnips - 1 pc. naphakathi ngobukhulu;
• izaqathe - Thatha izingcezu ezimbili ezincane;
• zucchini - uzodinga eyodwa noma ezimbili ezincane kancane;
• Ubhontshisi Canned - ulidinga embizeni;
• iklabishi - thatha ikhanda elincane;
• usawoti - 2 amathisipuni;
• emnyama - ¼ tsp ..

Ubuchwepheshe ukulungiselela

Siyaqonda nge imifino. Qoba anyanisi, garlic ochotshoziwe, iklabishi fake shinkuem. Zucchini kanye izaqathe uthathe tincetu, isilimo esidliwayo esinamagatsha anamanzi izingcezu, futhi turnips - cubes ezincane. Inkukhu Inyama icutshungulwe njengoba kushiwo ngenhla - okokuqala amanzi amuncekela. Bese ukupheka isifuba nge anyanisi. imizuzu engamashumi amane ekuwulungiseleleni kwanela. Khona-ke ukuyikhipha inyama, uthathe yizicucu. Umhluzi elicwengekileyo. Yiphonse zonke imifino yethu kakade walungisa, engeza ubhontshisi (amanzi kusukela amabhange uhlangane). Salt, engeza pepper. Ukuphela imizuzu amashumi amabili nanhlanu. Uqedile. Engeza inyama, ivuse, wathululwa, wayithela ezitsheni; isimemo etafuleni wonke isisindo ukulahlekelwa. Naphezu kokuhlaselwa okukhulu satiety isobho, kuba ikhalori ongaphakeme - ngayinye bakhonze bungabalwa nje eziyikhulu nesishiyagalombili kanye kilojoule. Ngakho udle esiphundu, sikhule mncane izinzuzo zezempilo.

Inketho okunye

ukunambitheka omkhulu futhi ongaphakeme ikhalori mushroom isobho. Futhi ingeyanelisa kakhulu. A option emangalisayo kulabo musa kudle inyama. A okunye okukhulu isobho inkukhu. Njengoba yenziwe futhi kudliwa masinyane, ikhalori ubuncane, ukunambitheka - emangalisayo.

olugciniwe:

• anyanisi - 1 pc.
• uwoyela nsolenym - 1 tbsp. spoon;
• amakhowe fresh - 230 g;
• pearl ibhali - inkomishi isigamu;
• ngalo ubisi - ¼ inkomishi;
• ufulawa - 1 tbsp. spoon.

Ukupheka

Okokuqala udinga Ncibilikisa ibhotela phansi epanini. Bese wengeza kuya amakhowe oqoshiwe kanye anyanisi. sibhebhezela njalo, ukuphela imizuzu emihlanu. Khona-ke engeza ngaphambilini walungisa yemifino umhluzi (kuyakuba khona izimbizana ezine), okusanhlamvu. Ubilise, ususe Foam, engeza usawoti, pepper bese ukuphela imizuzu engaba ngamashumi amathathu on ukushisa low. Hlanganisa ufulawa ubisi kuze eyohlobo, uthele epanini bese ukuphela imizuzu eyishumi. Thola isobho eqotho futhi okumnandi nge 155 kilojoule ikhalori.

Ungadliwa of isobho nazi kunikela kwesisindo, isixuku esikhulu. Ngaphezu kwalokho, ngenxa yokuthi ungakwazi dream, futhi yena, okusekelwe ezimisweni eziyisisekelo ukupheka.