Lokho kukhona kule post?

Kuyini e okuthunyelwe? Lo mbuzo ikhathazekile abantu abaningi ayehlangana nabo. IPhasika, okuyinto ucedzela lokhu okuthunyelwe eside. Easter ukuhlangabezana ngeSonto lokugcina Apreli. Kodwa ngaphezu kwakho konke, zandulelwa inqubo eside futhi akhathazayo yokwenqaba ukudla, hhayi wonke umuntu uyakwazi ukumelana. abantu ophikelelayo kuphela ukuhamba yonke indlela kuze kube sekupheleni.

Ukubaluleka eyinhloko ukuhluleka onjena nihlanze umphefumulo kanye nomzimba womuntu. Kuyinto isikhathi eside kangaka like izinsuku 48, kukholakala ukuthi umzimba kungenziwa ohlanziwe ezihlukahlukene ubuthi. Kodwa ngesonto olunzima Ebolekwe ubhekwa ngesonto lokuqala nelokugcina. Nquma ukuthi yini uku isikhundla iphuzu ngalinye akulula. Nakuba ngokuzila ukudla uvunyelwe ukuba badle isinkwa, ezihlukahlukene imifino, izithelo, uju, uphizi, amantongomane. Kepha inyama, kufanele zigwenywe kulezi zinsuku ke. Ngezimpelasonto, baphuze iwayini elincane elibomvu. Ngakho, xerophagy kokuthunyelwe iwukuba amukelwe. Okungukuthi, siyakwazi ukudla ukudla ezingakenziwa kusukela ukushisa ngayo. Kungaba ukuthi siye abalwe ngenhla. iziphuzo Zezıhlabane ingasetshenziswa yini, ngisho enjalo ayiyona ingozi uma itiye, ikhofi, juice. Siyakwamukela kuphela amanzi nesiphuzo.

Kuyini endaweni yokuqala? Izifundo zokuqala uvunyelwe, kukhona amanzi okugqumisa, isobho, inhlanzi isobho. Uma sikhuluma okusanhlamvu, ukudla ingagxila kuphela nokunye okufana nokolweni kanye oatmeal. Ukugcina ukudla kuyindaba yangasese ngomuntu ngamunye. Asikhulume okwengeziwe isidlo sokuqala edliwayo kokuthunyelwe. Lena ngokuyinhloko ezihlukahlukene Meatless isobho, lapho kuyadingeka ukunikeza lezi isobho ukunambitha Fry anyanisi kanye izaqathi. Futhi akuvumelekile ukunambitha add pepper. Ukuze isidlo sokuqala kwaba okwanelisa kakhudlwana, ungakwazi ukwengeza amaningi okusanhlamvu, isibonelo irayisi noma ibhali. Khona-ke kuyoba mnandi kakhulu, kukhona yonke ukudla Lenten. Enh emabhontjisi isobho, amakhowe, uphizi Sorrel isobho. Uma sikhuluma izitsha ngosuku lwesibili, bese kwezivunyelwe imikhiqizo kuyoba kancane ebanzi. amazambane Okokuqala, ukuthi ethosiwe, okungaba simnandi kakhulu ukupheka, ngicabangela zonke imithetho sokuzila ukudla. Phakathi yokuHlawula amazambane nje kubhekwe isidlo esikhulu. Amazambane kungenziwa kuphekwe ngezindlela ezahlukene, kungaba ecubuziwe amazambane (kodwa kuphela emanzini, njengoba ubisi akuvunyelwe), okuthosiwe, Burgers ezenziwe kusukela amazambane. Ukuze uthole ukunambitheka ukuba amazambane ungeze peas, ubhontshisi, noma amabele. Vegetable Ragout futhi solyanka uvumelekile idliwe ngesikhathi Ebolekwe. Ngaphezu kwalokho noma yimuphi dish, yokuthi usuvele ngempela ukhathele, ungenza okumnandi futhi eqotho, okwenezela ezihlukahlukene noma amakinati imifino. imifino eqandisiwe Futhi wamukelekile. Broccoli kanye Brussels amahlumela alulaze ezinhle noma yimuphi dish. Uma sikhuluma kophudingi ukuthi ungadla uphuze ngesikhathi okusheshayo, kungaba ezahlukene izithelo iziphuzo, ayo kanye jellies.

Kuyini e yokuma amnandi? Uma uthanda amnandi, ungenza sauce isanqante-apula, noma ezihlukahlukene abanye. Ngakho, i-ibhulakufesi ngenkathi kokuzila ungenza Muesli akho. Lokho abayikho tastier, ungenza wabayisa juice. Uyasebenza njengoba ukudla zingafundwa nge ezihlukahlukene crackers, omiswe, bagels, imbewu, izithelo ezomisiwe, ujamu kanye zemifino salads. Kepha kokuzila kwabesifazane abakhulelwe, izingane, abantu abadala kanye ogulayo, kukhona funa esithambile. Basuke avunyelwe, kukhona inyama, inhlanzi kanye yobisi izitsha. Into ebaluleke kakhulu ngesikhathi sokuzila ukudla, akusiyo indlela ukudla futhi yini zizizwe kanjani ngayo. Ngaphezu kwakho konke, yokuHlawula Asho ukuthini indoda sokuthobeka phambi kukaNkulunkulu, elinganiselwe hhayi kuphela ukudla, kodwa futhi kuba ngokuzila ukudla okwengeziwe nezingokomoya. Ngokusho umbono ukudla kumelwe kuhambisane ezihlukahlukene ngomthandazo nangokunxusa ukuphenduka. Ngoba, ngaphandle kwalo kuphenduke ukudla okuvamile isikhundla olunzima lwalungabeki, okuyinto ongaqhubeki iyiphi ubungcwele. Ngithemba wena manje wazi ukuthi kukhona kule posi futhi ibaluleke ngani ukuzila ukudla ezimpilweni zethu.