Ukudla Lenten: zokupheka

Ukuzila - lena umcimbi kakhulu emhlabeni yobuKristu. Phela, abantu abasontayo bakholelwa ukuthi kulezi zinsuku umzimba wenyama iza kuvumelane izwe elingokomoya, ongenabo izenzo abanesono nemicabango futhi lisondela kuNkulunkulu.

Kusukela sihloko, uzofunda mayelana ezine eziyinhloko izikhundla Christian, ngalokho uhlobo ukudla kufanele uthathe ngalesi sikhathi, kodwa kulokho kungcono ukuba nidede. We uzokutshela ukuthi kuyinto ukudla mafutha, futhi unike zokupheka ekuwulungiseleleni.

Four ngokuzila ukudla ezinkulu Christian

Advent iqala ngoNovemba 28 futhi kuthathe izinsuku ezingamashumi amane, kuhlanganise 6 Januwari. Kuzo zonke izinsuku zakhe, ngaphandle phakathi nesonto lingalingani nangoMgqibelo, bavunyelwe sizidlela imikhiqizo ethile, futhi amafutha yemifino, nenhlanzi kungaba ngezimpelasonto ngisho.

Ukuzila Ukudla ukudla ngesikhathi Ebolekwe, oqala izinsuku 49 ngaphambi kwe-Easter Sunday, yakhiwa ikakhulu imifino nenhlanzi, ngaphezu 7 th, 4 th futhi 1 st ngesonto.

Ngosuku 58th emva Easter iqala okuthunyelwe Petrov futhi iphela ngosuku uPetru noPawulu. amafutha yemifino kanye nenhlanzi izitsha zivinjelwe, ngaphandle ngezimpelasonto kuphela izinsuku obungavamile ngesonto.

Dormition Fast ihlala izinsuku ezingu-14 kusukela ngo-August 14 kuya ku-27. I amafutha yemifino esetshenziswa ngezimpelasonto, futhi izinhlanzi edliwayo kuphela ngosuku Idili, Aug 19.

Ongakwenza futhi ayikwazi ukuba kule post

Esikhathini iposi, njengoba umthetho, musa udle:

• osukwini esiqinile - imikhiqizo yobisi, amaqanda nenhlanzi;
• yenkukhu nezilwane.

Uvunyelwe ukuba ukudlele:

• hhayi Viennoiserie;
• soy imikhiqizo emabhontjisi futhi wokuqukethwe lelisetulu iprotheni yemifino;
• iphalishi emanzini;
• amantongomane, izithelo, izithelo ezomisiwe;
• amakhowe;
• abilisiwe, steamed, imifino pickled;
• amafutha yemifino nenhlanzi ezinsukwini kuvunyelwe.

I ukupheka okuthiwa izinsuku labelwe ukunakwa eside, ngoba mafutha zokupheka ukudla okuyinto sethula kulesi sihloko kuzomele sifake imikhiqizo hhayi kuphela ezigunyaziwe, kodwa futhi ukuze ube nempilo, mnandi futhi sinempilo.

Eyokuqala Meatless ukudla

Lenten imenyu kumelwe nakanjani ziqukethe izitsha kuqala, ngoba ukudla abandayo ukudla ilimaza ipheshana wokugaya ukudla bese kubangela isilungulela nezinye izinkinga zesisu. Akuwona wonke umuntu uyazi, kodwa abathandwa izifundo eziningi lokuqala, futhi isobho hodgepodge ingalungiswa ngaphandle inyama kanye ibhotela, futhi ukudla mafutha ngeke ulahlekelwe ukunambitheka kanye nephunga elimnandi.

saltwort

Ngolunye usuku ngaphambi ukupheka cwilisa 0.5 st ubhontshisi obomvu, kubalulekile ukuba ukupheka kwamahora ambalwa emanzini usawoti. Lapho ubhontshisi uzolunga ukushiya umhluzi ngoba halophytes, nobhontshisi eceleni ayifake isitsha ejulile. Chopped 1 medium anyanisi, Diced. 2 pickled ikhukhamba ikhasi, uthathe cubes. Anyanisi Fry kancane, engeza ukhukhamba, futhi uqhubeke Fry anyanisi. Imifino niwaphonse abilayo emabhontjisi umhluzi bese wengeza 1 tbsp utamatisi unama. Yeminqumo asuswe amabhange, uthathe tincetu, futhi lapho amazambane kuyoba ingxenye ngomumo, engeza ukuba pan kanye leaf bay futhi polka amachashazi allspice ezimbili.

iklabishi isobho

Ngo 3 amalitha amanzi abilayo engeza 6-7 pc. usike amazambane Diced, usawoti ukunambitha. iklabishi Ngemuva kwemizuzu engu-5-7 engeza imibengo (ikhanda elincane), 1 ucezu pepper amnandi, Diced. Nakuba imifino kuphekwe, gazinga epanini kancane isanqante, onion utamatisi ogayiwe. Lapho amazambane kanye iklabishi iphekwe, engeza ukuba ibhodwe ukugcwaliswa, i-bay leaf ne-emnyama uphizi 3. Khonza nge parsley oqoshiwe nesweli ogayiwe.

izitsha main

Ilayisi iphalishi nemifino okhamiwe wahlanganiswa amazambane - Lenten okumnandi yokugibela kokuthunyelwe, zokupheka, ukupheka la izitsha silula.

Ilayisi iphalishi nge imifino

Cup irayisi hashaza izikhathi eziningana kuze kube yilapho amanzi luqhubeke. Pepper (1 pc.) Sika zibe emapheshana, ukholifulawa nengxenye ukuba uthathe yizicucu futhi inflorescences, 1 isanqante esincane sibe yimichilo noma tincetu mncane. Epanini evuthayo uthele 2 wezipuni zamafutha yemifino kanye aphonse izinongo (caraway / cumin bese clove, ngemuva kwemizuzwana 10 - turmeric). Beka imifino: iklabishi, isanqante, pepper kanye Fry kancane. Khona-ke engeza irayisi gazinga cishe amaminithi angu-3. futhi uthele 2 izinkomishi zamanzi.

Linda abilayo, utamatisi Diced, baphonsa kuso nge irayisi nemifino, uthele imbiza uphizi oluhlaza futhi ukubeka phezulu 1 bay leaf. Engeza pepper kanye nosawoti ukunambitha kanye ibila, embozwe phezu ukushisa low imizuzu 20. Uma amanzi akusho shabalala phakathi nalesi sikhathi, futhi, ukumboza bese upheka kuze ithenda. Fafaza amakhambi oqoshiwe.

amazambane abondiwe

kg nesigamu amazambane ikhasi umpheki. Potato umhluzi uthele embizeni. Fake usike ikhanda medium usayizi onion, gazinga emafutheni sunflower kuze brown golden. Amazambane potoloch uma puree emaningi kakhulu, engeza amazambane umhluzi. Isizini nge onion uphake.

Meatless salads

ukudla Lenten ngo Ebolekwe kusikisela predominance ekudleni imifino, imifino amasaladi kukhona ngakho ingenqophileko esikhathini esinikeziwe.

isaladi

Geza bese ubilise 2 PC. izaqathe, 4 nama-PC. amazambane, 1 pc. beetroot. Sho, ihlanzekile. Onion ikhasi nquma zonke imifino ku cubes. ukhukhamba amathathu pickled futhi ezimbili fresh nje sinqume zibe cubes. Engeza imbiza uphizi ngaphambilini nkinga amanzi kuwo. Amakhambi, usawoti kanye pepper - ukunambitha. Sigqoka isaladi nge 2 wezipuni zamafutha zemifino.

Beetroot isaladi nge nati izithelo ezomisiwe

1 Cook-beetroot. 100 g omisiwe kanye / noma asithena uthele amanzi abilayo futhi abekwe eceleni abekelwe 15-30 imiz. Saqotshwa, wageza. Beet ikhasi grate. Asithena uthathe tincetu. Kwabathinta 3-4 izingcezu walnuts, olwembiza. Engeza 1-2 clove garlic yashizi, omisiwe asithena, amantongomane, uthele 1-2 wezipuni zamafutha yemifino, ufafaze dill oqoshiwe.

Ungadla

Ungadla - kuba iqembu zokupheka zizongena imenyu nganoma yisiphi idili. Ungadliwa Ungadla zikhethwa ngakho ukuba ngingehlelwa nangeyodwa kulezi izivakashi ngeke ukholwe ukuthi lena ukudla mafutha, ngoba lezi izitsha simnandi kakhulu.

Peppers e Bulgarian

Kilogram pepper ukugeza, ukuqeda imbewu, usike Isiqu kanye Bhaka kuhhavini kuze brown golden. Ikhasi bese uthathe tincetu. Endishini ehlukile ukuxubana yashizi ugarliki 5, ½ h. L usawoti isipuni uviniga. Thela pepper nesweli usoso, eligoqiwe embizeni nge tight isivalo singesifanele futhi indawo esiqandisini amahora angu-24.

cocktail inhlanzi

Grate 2 h. L horseradish wayichoboza 2 tbsp. l noma lingonberry cranberry u hlanganise ephansi fat imayonnaise. Sika zibe emapheshana noma amapuleti mncane 1 neyesi-3-apula elibomvu izingcezu pickled ukhukhamba. Hlanza 2 PC. inhlanzi eyomisiwe enosawoti, asuse amathambo futhi uthathe tincetu Lihle mncane. Hlanganisa zonke izithako. I phansi endishini fihla ulethisi, phezulu ne kuphekwe ingxube herring, ukuhlobisa nge zasemazweni.

kophudingi

Zogwadule - inyama okumnandi kakhulu mafutha ukudla ukuthi zokupheka ilula ukuze ukupheka ngeke kuthathe isikhathi esiningi nokuzikhandla, kodwa umphumela kuthokozise kokubili abadala kanye nezingane.

popsicles

Sula 3 PC. kiwi, ugeze. A ingilazi sitrobheli ukuhlunga, ukugeza, balahle umsila. Ngokwengxenye ingilazi yamanzi engeza 2 tbsp. l futhi 2 izingxenye ushukela. l kalamula. Govuza. strawberry Gaya. Kiwi ugaye in a blender.

Hlukanisa isiraphu ushukela ube izingxenye 2: eyodwa nengxenye ukuba uthele ikiwi ecubuziwe, elinye - kusukela strawberry. amathini Small noma izinkomishi alahlwayo isigamu-agcwele isithelo puree ku ngamunye isikhunta faka induku kusukela ayisikhilimu, wafaka efrijini ihora. Thatha isikhunta futhi uthele usoso esele. Ungakwazi sihlanganise ikiwi kanye strawberry, okwenza ezimthende iresiphi. Futhi ubeke kuphole ukuqedela okokuqandisa.

apula nezitini

Emahhabhula naphakathi (5-6 PC.) Sika zibe izingxenye 2, balahle ekujuleni kwenhliziyo. Beka isidlo baking nomunye ungqimba, ufafaze ushukela (uthele 1 tsp e seredinku uma apula omuncu -. Thela ngaphezulu). Ephambi kwezinduna alimondi noma kakhukhunathi ishq, ukuzisebenzisa, uhlukanisa 2 tbsp. l zonke neengcezu apula. Beka isigamu sehora ku kuhhavini osuke usushisa kakade. apula Baked - ukudla mafutha edliwayo kushisa noma kubanda.

Izithelo isaladi uju

Uma kudingeka, iqhwa elisenyameni uju polstakana ngokubheja amanzi hot pot uju.

Geza kanye ikhasi izithelo. 1 Sika phakathi apula esikhulu; 2 ubhanana, 4 Mandarin, ikiwi 1-2 bese 1 pc. Persimmon msulwa isikhumba. Sihlukanisiwe yamagilebhisi ezithelo, uthathe halves ezimbili kanye plums, ukuqeda amathambo, ikhasi 1 Garnet ngohlamvu. Apples and bananas kuthiwa uthathe tincetu encane, ukufafaza ne kalamula izithelo hhayi mnyama. Tangerine tincetu iyasikwa ibe yizicucwana, ikiwi futhi uthathe yizicucu amancane. Hlanganisa izithako ndawonye, uthele uju, ayeke futhi ufafaze imbewu emhlophe.

baking

Abantu abaningi ngephutha sikholelwe ukuthi wokubhaka ingozi empilweni, kodwa it is hhayi Kunconywa ukuba sisisebenzise okuthunyelwe, ngoba iqukethe amaqanda nobisi. Nokho, mafutha umpheki ukudla kuhhavini ngaphandle amaqanda nobisi kuyinto ngempela ngempela.

ikhekhe crazy

Isigamu inkomishi ufulawa Xuba ingilazi ushukela, 0.5 st ukhokho iphakethe vanilla ushukela, ingcosana kasawoti namantongomane (ukunambitha), baking soda ukuze ucime kuviniga bese wengeza ukuba izithako ezomile uhlanganise. Ingxube kwaba uthele 150 g samafutha zemifino, uhlanganise kahle, uthele enkomishini yamanzi bese uxove kuze eyohlobo.

Thela Batter ku pan, owagcoba ibhotela futhi basakaza ngokulinganayo. Beka kuhhavini for isigamu sehora. Ngenkathi ikhekhe usulungile, uhlanganise 3 wezipuni cocoa, 3 wezipuni ushukela, ½ st amanzi, ½ st. uwoyela (njengoba mafutha elungiselela ukudla ngaphandle ibhotela ke e Uqweqwe udinga ukwengeza amafutha yemifino), bese efakwa okugeza amanzi. Pheka kuze ocwebezelayo obukhulu. Ngemva ikhekhe selupholile, uwathele uqweqwe lukashukela, ikhava eceleni amahora ambalwa.

charlotte

Six apula ikhasi uthathe yizicucu amancane, ufafaze kalamula emahhabhula hhayi mnyama, futhi afafaze kubo ushukela.

A isipuni uju exutshwe ½ st. ushukela, ¼ tsp isinamoni, iphakethe vanilla ushukela bese uthele ½ amanzi abilisiwe. Govuza kuze nokonakala ushukela zinhlayiya. Thela ½ st. amafutha yemifino, Ngokuqhubeka ukugxambukela. Govuza 300 g 2 tsp kafulawa ne-baking powder kanye ingxube ketshezi futhi uthele isikhala inhlama kuma ukubhaka. Apples babeka i ngisho ungqimba. Beka kuhhavini imizuzu 30-35.

Ukulungiselela Lenten ukudla akuthathi isikhathi sakho esiningi futhi kudinga izindleko impahla incane khona, futhi lena ngenye ukuhambisana plus ne Amasiko obuKristu.