Kuyini ukholifulawa? Izinzuzo lokhu yemifino emangalisayo

Abaningi banesithakazelo incazelo lucebe kwegama elithi "kohlrabi". Eqinisweni, yonke into ilula: leli gama libhekisela uhlobo iklabishi nge-stem futhi ububanzi esinamanzi. Ihamba wakhe cishe neze. ukukhuluma Cishe, lokhu iklabishi kuyinto ezeleni linye kuphela.

Sebenzisa kohlrabi kunomphumela ezuzisayo phezu umzimba. Singasho kudliwa eluhlaza, sikadali, thumba, balondoloze futhi ukupheka.

Izinzuzo kohlrabi, ukutshalwa yayo kanye nokulungiselela

Kohlrabi is zihlukaniswa ukunambitheka kwako okukhulu. Ngaphezu kwalokho, esinye isici esibaluleke kakhulu khona senani elikhulu lika-vitamin C (angaphezu kuka-citrus), ubizwa ngokuthi "ulamula enyakatho". Futhi, lokhu iklabishi kuyinto okune-fibre, okuyinto kunomphumela omuhle emathunjini, kuyasiza ukulwa ukuqunjelwa, ehlanza umzimba cholesterol, aqede isifo sokuqina kwemithambo yegazi, kunomphumela ekuvuseleleni. Ikakhulukazi, kunconywa bantu ukuba ikhuluphale, ngoba kilojoule.

Kuyini ukholifulawa? Lena inqolobane yangempela pantothenic acid, akekho omunye iklabishi akusilo. Kuyasiza ngoba epidermis. Uma ngabe le acid umzimba incane, isikhumba ezingaphili ngendlela elibukeka ngayo, uyaxebuka kwenzeka, iyama ngalapho izinwele zikhula zibheke iphazamisekile mucosa emphinjeni, ikhala kanye nomlomo. isaladi Kohlrabi kulula ukwenza futhi izingane abathanda liseluhlaza. Ukulungisa Hlobisa kungenziwa eyayigcwele sikadali, ngaphezu, yengezwe isobho.

Ezinye izinhlobo zawo eyatholakala kusukela izithombo kanye ukutshalwa nezinye imbewu mbewu emhlabathini. Kohlrabi uthanda amanzi, futhi ekukhuleni kwayo kugqugquzelwa elangeni. Imbewu ziqhume kahle emazingeni okushisa kusuka degrees 18 kuya ku-20. Kodwa abandayo inomphumela omubi phezu iklabishi. ukukhula Okuhle is baphawula ehlobo ezomile futhi efudumele. iklabishi Iningi kufanelekile inhlabathi evundile nge wokuqukethwe lelisetulu zobumba, futhi peaty nasogwadule olunesihlabathi phansi kumele kakhulu. Akwanele nje ukwazi incazelo yegama elithi "kohlrabi", kumelwe futhi bakwazi ukhule lokhu yemifino.

Lokhu iklabishi Kunconywa abantu isifo wamathumbu, iziyaluyalu kwemizwa, isifo sokuqina kwemithambo yegazi.

Kufanele ngiphawula ukuthi lokhu yemifino uvikela umdlavuza? Namuhla, it is kubantu abazi kunazo zonke ezaziwayo. Uma, ngokusho kodokotela, abantu abaku-nengozi yokuba nesifo somdlavuza, khona-ke kuyadingeka ukusebenzisa iklabishi.

Yini amavithamini namaminerali ezitholakala ukholifulawa?

Ochwepheshe kusho izakhamuzi ngazwi linye bathi: izinga nsuku zonke izakhi kakhulu ingatholakala imifino kuphela.

Lokhu iklabishi unothile kakhulu amavithamini, ikakhulukazi B, A, C Futhi, iqukethe nicotinic acid. Wonke umuntu oyikhathalelayo impilo yabo, kufanele udle iklabishi okungenani phakathi nezinyanga zasehlobo ezifudumele. Futhi-ke, wonke umuntu kufanele uqaphele ukuthi kuyini kohlrabi.

Phakathi kwezinye izinto, lokhu iklabishi kunomphumela omuhle umzimba. It acid organic eziningi ukulandelela izakhi (zinc, i-iodine sasekhaya, manganese, iron, ithusi, selenium, magnesium). Just like wonke imifino, it has a semali wezokudla fibre.

Kohlrabi ukuze silwe ukukhuluphala

Kungani abantu ukusebenzisa Ukudla iklabishi? Futhi ucabanga: amagremu 100 imifino akhawunti kilojoule 45 kuphela. Lokhu eqhathanisa ne anyanisi kanye ne-beetroot. By endleleni, abantu abaningi musa ngisho ufuna ukwazi ukuthi u-cauliflower, bakhetha ezinye imifino. Nokho, ukuthi kuyilungelo lawo.

Izinzuzo kohlrabi phambi iklabishi emhlophe

Yiqiniso, ekhanda ngokushesha kuza iklabishi, okuyinto ama-calories 30 kuphela, kodwa kohlrabi has a inzuzo ezihlukene: kungalimazi amathumbu, futhi ngisho noma ngokuvamile liseluhlaza, noma kwentaba esiswini noma ukungaphatheki ngeke kwenzeke.

Lokunye lokubaluleke kakhulu iqiniso lokuthi lokhu zemifino uhlangothi, kodwa ukunambitheka mnandi kakhulu, okusho zingadla izingane. Nokho, izingane ezincane kakhulu kunconywa ukupheka. Kungcono ukupheka kuwo ecubuziwe, okuhlanganisa nezinye imifino.

Ukholifulawa noma broccoli?

Abanye abantu okhuluphele awazi ukuthi u-cauliflower, futhi kwamphatha kumbi khulu. Okwamanje, babekwazi ukukuthinta iklabishi futhi kwenze kube ephansi fat sigqoka. Indishi kuvela wezokudla, kodwa ngempela esiphundu.

Kohlrabi ongaqhathaniswa broccoli, okuyinto lolu hlobo luqukethe nezici trace eziningi amavithamini. Kodwa kunambitheka kangcono? Yiqiniso, kohlrabi.

tartronic acid

Kufanele kuqashelwe ukuthi iklabishi isize abantu abaningi ulahlekelwe isisindo. Ungakhohlwa ukuthi ligcwele tartronic acid. Izazi zithi lokhu ngempela into isimangaliso. Siyabonga kuye, hhayi carbohydrate siguqulelwa izicubu fat.

isiphakamiso

Abanye othisha ukunikeza abafundi umsebenzi: ukwenza umusho ngegama elithi "kohlrabi". Yini beveza? Ake sibheke ezinye izinketho. Ungakwazi umane abhale: "Namuhla ngifuna eyodla isaladi nge kohlrabi." Kodwa lokhu akulona VO. Ungase futhi ubhale into ngokukhula lokhu zemifino. Ngokwesibonelo: "Kohlrabi kuyinto ikhula ohamba phambili ku-loamy umhlabathi."