Imibono Eminingi ushokoledi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka we awukudla okuthandwayo

Pleasure, okunikeza amnandi izinyo ushokoledi, okuyinto izinzuzo efanele ibe kuhlu lokuhlukumezeka ziyoxazululwa kulesi sihloko, kunzima ukuqhathanisa lutho. It lihlabelela eziningi izimakethe. Chocolate (izinzuzo efanele ibe kuhlu lokuhlukumezeka lokhu uju kukhona umuntu esimweni ngasinye) isetshenziswa njenge ingxenye izindlela eziningi nama-dessert. Ngezinye izikhathi, kuphela ukuhlobisa noma ngokudlulisela flavour. Kodwa kwezinye kophudingi (ikakhulukazi amakhekhe) ukubeka up wesithathu umthamo isamba imikhiqizo elicwengiweyo kusukela cocoa.

Lokhu ushokoledi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Yini okufanele ibe ukubunjwa eliphezulu Ushokoledi uthenga pamper ngokwakho? Okokuqala, ukuthi akufanele ancibilike emazingeni okushisa okuvamile. Lokhu kuyinkomba yokuthi indlela yokwakheka Tile kuhlanganisa okusezingeni eliphezulu kuphela izinga amafutha. Noma kunalokho - cocoa ibhotela. Kuyinto amafutha yemvelo zemifino. I shokolethe (ezizohlomulisa kanye nokulimala kuzoxoxwa ngezansi) ungafaki noma imaphi amanoni ngaphezulu. Kodwa kule ubisi ufake ubisi kancane oluyimpuphu. Njengengxenye tile ezishibhile ungathola amafutha yemifino hydrogenated. Asazi ukweluleka wena ukuthenga lezi okukhona ngoba eyingozi empilweni. A isici esiyinhloko iwusizo ushokoledi - edonsa Antioxidants abaqukethwe. Kokunye kwesigamu tile ejwayelekile kunaleto amabhodlela ambalwa ewayini futhi ezine amaphakethe of orange juice. I amafutha abalulekile eziqukethwe ubhontshisi cocoa nethonya protivoskleroticheskoe ku imithambo yegazi, nokusiza ukususa kubo kusukela ezifakwa cholesterol kanye nezinye izinto eziyingozi. Uma uthanda ebabayo shokolethe (izinzuzo efanele ibe kuhlu lokuhlukumezeka ihlaziye ngokuningiliziwe yizazi yesimanje), ukukhetha kwakho kusengathiwa enhle ngangokusemandleni. It wokuqukethwe lelisetulu phenols ewusizo ezisiza ukuvimbela ukuguga. A ubisi noshukela kukhona iyivelakancane futhi ngeke umonakalo sibalo yakho, kanye ukusebenza evamile kwamanyikwe. Kodwa thina kufanele uqaphele okuqukethwe okusezingeni eliphezulu amafutha, ngisho yemvelo, okuyinto sici kwanoma iyiphi ushokoledi. Isibalo sabo kuze kufinyelele 35 g 100 g ngomkhiqizo ngamunye. Lokhu kungaphezu kwezinye kophudingi abaningi. Futhi uma nifuna ukuze kukhawulwe lipids ekudleni kwakho, gcinani lokhu engqondweni uma izingilazi ushokoledi. Ibuye ibe theobromine, esiza umzimba (ikakhulu abesifazane) synthesize endorphins. Futhi magnesium obangela ajabule futhi ukugeleza Izinzwa excitation izinqubo.

Ukukhetha ushokoledi engcono

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka tile ukuthi uthenge ukuze bazifake yokusaswidi kuncike ngqo okuqukethwe cocoa kuwo. Ngokusho izazi zokudla lapha kancane ngaphandle. Ezinye zazo baphikisa ngokuthi ofanele nokudla ngokulinganisela kungase kubhekwe njengenkonzo ushokoledi ne wokuqukethwe cocoa amaphesenti ayisihlanu. Kodwa eziningi ziyavumelana ukuthi kufanele kube ephakeme - okungenani 78%. Kungaleso sikhathi kuphela lapho singalindela enamandla anti-ukuguga futhi zokulungisa isimo nomphumela. Of oncibilikile izazi ngazwi linye belulekwa ukulahla. Cocoa high etshalwa eMelika Ephakathi Indonesia. Ukuthenga ushokoledi, uqaphele umenzi.