Ikhaya Ukwelashwa herniated akwazi ukugcina. Ukwelashwa kwe-disc herniated ngaphandle kokuhlinzwa

Udaba okuzokhulunywa ngazo kulesi sihloko ngendlela ukwelashwa ekhaya ka hernia intervertebral. izinkinga Emuva zikhona eziningi kangaka ababephila ngesikhathi sethu. Ngisho intsha kakhulu ngokuzumayo angaqala ukuzwa ezinzima yobuhlungu beqolo, ukuya kudokotela futhi emva luhlolo zokuxilonga bayamangala uma bethola ukuthi kobuhlungu obubangelwa ukungathembeki komuntu disc herniated. Into yokuqala efika emqondweni - uwukuqala self-ukwelashwa ngosizo yini ezinye amakhambi abantu kanye nokuzivocavoca.

Kungakhathaliseki ukwelashwa kungenzeka hernia intervertebral ngaphandle kokuhlinzwa

Kungenzeka yini ukuba umuntu elashwe isifo esingathí sina kangaka, ezifana umbhunu kabuhlungu emgogodleni ngaphandle kokuhlinzwa? Ochwepheshe bathi uma isifo ngendlela efanele usaqala ke, isimiso, ekwelapheni disc herniated ngaphandle kokuhlinzwa kungenzeka.

Kodwa kulokhu ngeke kudingeke ukuba balungiselele eside kanzima impilo yomgogodla. Fast izimangaliso ngeke kulindeleke. Uma usukulungele ukusebenza nsukuzonke, zokunqoba ubuvila, futhi ngezinye izikhathi ubuhlungu, funda i-athikili yethu ku futhi ufunde izindlela self-ukwelashwa.

Uju kanye mummy

Ungazama ukwelashwa herniated usebenzisa mummy ephulukisa uju ekhaya. Nakhu ukuthi alungiselele imithi:

1. Thatha uju yemvelo (5 g, engasekho).

2. Medoc chaza amanzi (1 tbsp. Spoon).

3. uju amanzi okuhlangana ngayo mumie (4 tbsp. Spoons).

4. Zonke ivuse njengoba ngokucophelela ngangokunokwenzeka.

5. izidakamizwa okuholela is akhuhlwe endaweni yomgogodla, lapho hernia kwatholakala.

6. Ngemva bezihlikihla isidingo ukuvala ingxenye okuthile ezinamafutha akahle efudumele.

Le nqubo kumele kwenziwe nsukuzonke, lokhu arcade kwenziwa ngaphambi sokulala.

bangazisiza kanjani ubumba abavamile

Ukwelashwa lamadiski herniated we lumbar ekhaya kungaba kwenziwe usebenzisa glinoterapii. Ngenxa yalesi kufanelekile, kokubili ubumba obomvu nomhlophe.

1. Kala out ubumba - 1 tbsp.

2. Thatha fresh, obusanda kusikwa kulesi simila, amahlamvu Kalanchoe (50 g).

3. amapheshana yokungalungiseleli.

4. iMisa, okuyinto saphenduka, exutshwe nobumba.

5. superimpose kusho hernia indawo ngamahola amathathu kwedlule.

Ngemva kwesonto zokwelapha nsuku ubumba umuntu ogulayo uzizwa ethulwe umthwalo. Okubalulekile: ukusetshenziswa ubumba asikwazi ukusetshenziswa futhi!

Ukuthuthukisa glinoterapii isinyathelo ongazisebenzisa efudumele parallel licindezele eqinile umhluzi Artemisia noma amasi.

Ukwelashwa nokuvikelwa hernia powder ngezitini ezibomvu

Kukhona abantu ukwelashwa ezithakazelisayo lamadiski herniated usebenzisa powder eyatholakala kusukela ochotshoziwe ngezitini ezibomvu, noma tile esindala esibomvu.

Thatha powder (1 st.), Impepho White (eyodwa kweziyishumi. L.), 2 amaqanda amaprotheni, yamagilebhisi iwayini (1/2 inkomishi), uhlanganise wonke, kwaze kwaba unama eyohlobo. Walala phezu gauze (ungakhohlwa igoqe ngongqimba eziningana), futhi bayaqhubeka benza njalo nesineke nomgogodla endaweni le hernia itholakala. Top isitini oyisithobo kungcono ukuvala Cellophane - ngaphandle-ke ungakwazi ibala kakhulu izingubo zakho noma yelineni.

Enye ikhambi elihle - amanoni ihhashi

Manje funda indlela yokuqhuba ukwelashwa ekhaya akwazi ukugcina herniated, usebenzisa amafutha ihhashi. Kukholakala ukuthi lokhu remedy uphulukisa protrusion ngempela ngempumelelo. Kumelwe senze izinto e ukulandelana elandelayo:

1. Thatha Cellophane bese uthathe usebenzisa sikelo ngakho strip 10 4 cm.

2. Dweba phezu Cellophane strip amafutha ihhashi nge ungqimba elincanyana. Sicela uqaphele ukuthi sisetshenziswa ngokulinganayo.

3. cindezela sokuzimisela ukubhekakade sakithi emuva umbhunu, amboze kuye up ucezu yefulaneli futhi silungise usimende.

4. Isikhathi ithuluzi - amahora angu-48, bese cindezela iyasuswa.

emgogodleni herniated - ukwelashwa mummy, yezinyosi namangqanga fir

Okokuqala kufanele ukulungiselela ukuphulukisa yabo siqu wamafutha. Thatha kule mummy (Table 1.) Futhi chaza ke in uju liquid (1/2 inkomishi), zizama konke okusemandleni azo ukuze uhlanganise konke kahle - manje ketshezi magic ilungele ukusebenza.

Sebenzisa leli thuluzi kufanele kube njalo: aqale ayiswa khona uwoyela fir, okuyinto ezigcotshwe inkinga ndawo, futhi phezu ukuthi usefake isicelo wamafutha kusukela mummy noju. Ngokulandelayo, sinalo umsebenzi othile ukwenza nomgogodla massage cishe imizuzu emihlanu. Nansi indlela: wagqoka owagcoba entendeni indawo (ngenxa uju ngokushesha inamathela isikhumba) kanye evele zidabukile off wakhe. Ngakho kukhona ubuhlungu ngempela, kubalulekile ukuba sikhuthazele, kuyasiza. Emva inqubo massage usuphothuliwe, Sula Sula wamafutha futhi bopha wena efudumele.

ukumnika cinquefoil

Sekuyisikhathi ukutshela indlela yokuqhuba ukwelashwa ekhaya akwazi ukugcina herniated, usebenzisa tincture cinquefoil :

1. Thatha Sabelnik (300 g).

2. awathele amabhodlela ingilazi Ilitha.

3. Thela vodka emuva (phama).

4. Silwela zonke ezinsukwini ezingu-21;.

5. Ready ukumnika isiphuzo kathathu ngosuku isipuni.

6. Lapho yonke ebhange kungeke kusetshenziswe ekwelapheni kuyadingeka ukwenza ikhefu kwenyanga 1, okwathi ngemva kwalokho bonke uphinda.

Ornithogalum

Uyazi yini Ornithogalum? Lena umnsalo Indian. Futhi, futhi, ingelapheka. Sizodinga eyodwa onion, makube ilingane ezejwayelekile inkukhu neqanda. Enye imfuneko: lokhu isibani kumele kube umusi eshiya 15-20 cm Yeqa Ornithogalum ngokusebenzisa grinder inyama, e slurry uju admixed (. 4 tbsp) Futhi, njengokujwayelekile, ukukuthinta ejenti endaweni inkinga ..

ukwelashwa yokuzijwayeza

Ukwelashwa nokuvikelwa herniated sacral emgogodleni ukulibopha ezahlukene kumele njalo kuhlangene elula ikhaya yokwelapha umsebenzi. Ngenxa umzimba ngezansi, endaweni ethintekile yomgogodla ilethwa umoya-mpilo owengeziwe, okususa zibe futhi kunciphisa ubuhlungu.

Ngaphezu kwalokho, uma ababulawa umzimba njalo, kunomthelela kancane kancane ukusebenza evamile amathambo. Okubalulekile: awukwazi ukwenza izivivinyo, ekudambiseni ubuhlungu okunzima! Ekupheleni indlela ngamunye saziso ikhefu isikhathi eside.

1. Lie esiswini, imilenze kancane ngaphandle, wawa, izinyawo "bheka" ngesikhathi uphahla. Izandla kubuyiswe ohlwitha namaqakala yabo futhi kancane uyaziveza ngasemsileni uya ekhanda. Udinga ukuzizwa yomgogodla sisalokhu.

2. Ulele ngesisu sakhe, ohlanganisa isithende. Umzimba engenhla kancane Phakamisani, encike phezu kwezandla zakhe, ikhanda lakhe Nyakazisa. Uma une hernia wesibeletho intervertebral, ukwelashwa kwakhe nale umsebenzi uhambe ngokushesha okungaka.

3. Ukuqala isikhundla kuyafana izivivinyo odlule, izingalo eyeluliweyo. Kancane nokunqamula okhalweni phansi, bese - uvusa ikhanda lakhe, izingalo nesingenhla somzimba wakhe; Sizama bend ngangokunokwenzeka. Lesi sikhundla isebenza kahle ngempela phansi ikholomu vertebral.

4. Sukuma ngamadolo, izinqulu parallel ebusweni phansi. Okulandelayo ukuze agobe phambili wafaka ikhanda nezandla zakhe phansi. Bamba lokhu ukumisa, uzizwa yokwelula izinzwa zakho kanye nemisipha.

5. Lie emhlane wakho, izingalo kanye umzimba. Imilenze (ngqo) kancane liphuma aliphonse emuva ikhanda lakhe. Fixed ukuma imizuzwana embalwa, bese kufanele ubuyele emuva isikhundla ukuqala.

6. Yima uqonde, izinyawo ububanzi ngaphandle, izingalo enwetshiwe emaceleni. Setsembele kwesobunxele, isandla sobunxele ihamba phansi, ezama ukuthinta iqakala wakhe, ngakwesokunene, ngokulandelana, liphume. Khona-ke konke iyaphindwa ngakolunye uhlangothi.

zokuvimbela

Kuyoze ukuba elashwe ngaphandle ukuhlinzwa herniated disc, kuyocaca ngokuhamba kwesikhathi. Kwazi bani, mhlawumbe zonke Kulezi zindlela ezingenhla, futhi azisebenzi, futhi ngenxa yalokho iphendukele ukuhlinzwa.

Kodwa ngisho nangemva kokuhlinzwa sifo ungabuyela. Ngakho-ke, kubalulekile ukuba uthathe izinyathelo ukusiza ukusekela impilo yomgogodla ezingeni elifanele. Lokhu kuzosiza ngala macebiso alandelayo:

1. embhedeni olele kumelwe abe lukhuni, kodwa ukhululekile. Manje ezisendalini kukhona kumatilasi ekhethekile wamathambo, bayokusiza ukuba ukuxazulula le nkinga.

2. Hlola ukuma kuyadingeka hhayi kuphela izingane kodwa yathinta nayo yonke abadala. Uma ungeke ukwazi ukugoba, thatha ngesikhathi corset ekhemisi for ukuma, kuyokusiza yakha umkhuba ugodle lakho eliphansi.

3. Uma une ukuthi siphakamise into esindayo, ungakwenzi elincike, kumelwe ahlale phansi kuqala bese kuphela "thatha isisindo." Nokho, kungcono kakhulu ukuba bangayeki ephakamisa izinto ezisindayo nhlobo.

4. Musa ukuhlala endaweni eyodwa isikhathi eside, uthathe amakhefu, uvuke, kneads.

5. imisebenzi Ezemidlalo kufanele mawabe alinganiselayo, ungalilahli ngenxa yokusebenza ngokweqile. Ngokwesibonelo, esikhundleni ukugijima kungcono makudle uhamba.

imithi

Lapho disc herniated bangezwa ezinzima iqolo. Ukuze ekunciphiseni inhlupheko bese wehlisa ijubane ukuvuvukala, kungasetshenziswa imithi efana "paracetamol", "Acetaminophen", "Tylenol", "ukuphuza ama-aspirin", "ibuprofen" - zonke lezi izidakamizwa zingathengwa ngasiphi ekhemisi ngisho ngaphandle udokotela. nemithi Stronger - "piroxicam" "Diclofenac" "Celebrex" "Indomethacin", njll - .. Akunconyelwe ngingedwa, reception yabo kufanele ubeke udokotela.

isiphetho

Uma umuntu onempilo enhle, ngokuvamile akusho ukuqaphela lokho, yena engakwazisi injabulo yakhe. Kuphela iyagula, uqala ukuba baqonde indlela ngokungacabangi kanye ngobudedengu ngaphambili isicelo empilweni yabo. Ungabi angenandaba, ngoba ukuphila isikhathi eside ngenjabulo ngaphandle ubuhlungu kuwufanele umzamo!