Ingulube tenderloin: zokupheka zonke izikhathi

Kuhle semifinished kuka yengulube tenderloin, ngoba umpheki alikho. Iqiniso lokuthi lena umkhiqizo Kunzima kakhulu konakalisa. Kukhona oyisisekelo - kubalulekile ukuzama ukuba overcook inyama! Kuphela ke ungaqiniseka ukuthi kuyobahambela namanzi futhi flavorful.

Kunezindlela ezimbili ezidumile ukupheka inyama enjalo, eyokuqala - kubhakwa yengulube tenderloin. Ukuze uthole esiphundu, isidlo elimnandi ukuthi kungenziwa abeke etafuleni zemikhosi, ungasebenzisa izindlela ezihlukene. Ukunambitheka yokugcina kuzoncika kuphela marinade futhi isikhathi yokupheka (futhi, yebo, ku-ikhwalithi inyama).

Eyosiwe yengulube tenderloin - zokupheka

Inyama esithathwayo yinye futhi qiniseka kulolo ketshezi e lwesinaphi ingxube, usawoti, pepper, rosemary, futhi yimuphi omunye amakhambi ezidumile. Songa tenderloin e ucezu ucwecwe. Kungcono ukuba inyama kulolo ketshezi ubusuku bonke. Amaphakethe ithunyelwa e kuhhavini osuke usushisa kakade ubhake cishe ihora, ekupheleni ucwecwe evulekile basihlikihle inyama ngoju.

Kunokunye ongakwenza ukuze bapheka ezifana yengulube tenderloin. zokupheka ajwayelekile (uviniga) nje kudingeka kuzosungulwa marinade engavamile, okumele igama elithi "ukuphumula" inyama. Zonke ezinye izinyathelo uzodinga ukuphinda efanayo kule iresiphi main.

Iyogathi marinade. Ngoba kuyomelwe uthathe yogurt, uhlanganise nge garlic othulini, paprika kanye Mint oqoshiwe. Isikhathi elilungile kakhulu inyama ofakwe, imayelana amahora ayishumi nambili. Ungabese ukusika Bhaka.

"Drunk" marinade ngoba ingulube tenderloin isidlo. Ungadliwa ingase yehluke kuye ngesistimu ukunambitheka. In the version zakudala ugologo ukuxubanisa ngamafutha, kalamula, amakhambi ezahlukene, izinongo kanye eCayenne pepper. Ukuze umucu enososo, kuyoba okwanele amahora ambalwa, kodwa ukuphela kwayo kamuva uzodinga smear imayonnaise.

Marinade ngoba "Mint" inyama. iwayini White kuyodingeka exutshwe Mint, amafutha yemifino, garlic ochotshoziwe, anyanisi lisikiwe futhi e-rosemary. Inyama Kuyophumela ethubeni elimnandi kakhulu futhi ithenda.

Eyosiwe yengulube tenderloin - zokupheka

Omunye ukhetho obujwayelekile ukulungiselela a eyosiwe yengulube tenderloin. Indlela ethandwa kakhulu is ukupheka chops. Inyama bounces e Cellophane ngesando ekhethekile, kulolo ketshezi ngosawoti kanye pepper, bese paneer kuqala amaqanda ke isinkwa imvuthu kanye ethosiwe kwi ukushisa low. It kuvela nowanelisayo, futhi, okubaluleke kakhulu, ukudla okusheshayo. Hlobisa Excellent kungaba ezihlukahlukene imifino kanye namazambane.

esihlwabusayo kakhulu ngeke tenderloin ne apula. Inyama inqanyulwa emapheshana eside, asikiwe apula. Eyokuqala endaweni uyithose pan yengulube ukubeka nge onion oqoshiwe, futhi ngemizuzu amabili kamuva wanezela izithelo. Manje kudingeka uvale lid bese ukuphela imizuzu cishe abangamashumi amabili. Indishi njengendlela dish side ukulingana Fig.

Traditional amazambane Inhlanganisela inhlanganisela ne ingulube. Ngenxa yalesi isidlo esimnandi udinga inyama ukunquma zibe yizicucu ezinkulu futhi Fry it ne anyanisi nesweli olwembiza. Ngalesi sikhathi, usike tincetu amazambane, uyifaka kwi-Skillet futhi isivalo. sirloin Traditional namazambane uzolunga imizuzu engamashumi amane.

"Eastern" Inyama ukushaywa kakhulu ukunambitheka kwalo namanzi futhi ukupheka esheshayo. Imfihlo lokhu dish a sauce ezihlwabusayo kakhulu. Ingulube tenderloin iyasikwa ibe izingxenye, ngoba chops, futhi balungiselela. Ngalesi sikhathi, thina nokwenza usoso zomhlabathi walnuts. Bathunyelwa pan, engeza ijusi lemon kancane, kamuva imizuzu emihlanu isipikili up ukhilimu esindayo futhi ibila kuze uqweqwe. Khonza inyama isidingo uthele le sauce. Ungakwazi ukujabulela ukunambitheka emangalisayo.