Kulolo ketshezi yengulube izindlebe, izindlela wokulungiselela

Abanye bakholelwa amadlebe eceleni engenamsebenzi. Noma kunjalo, omunye esingazilungisa original futhi ezihlwabusayo kakhulu. Ngokwesibonelo, cabangela izinkondlo, zifakwe emanzini anosawoti amadlebe. Lokhu appetizer abandayo sithandwa hhayi kuphela e-Russia kodwa futhi emazweni amaningi aseYurophu. Lungiselela i dish engavamile kungaba ngezindlela ezihlukahlukene.

indlela classical

Ngokuyinhloko pickled amadlebe ngokuvamile babekhonza vodka noma ezinye iziphuzo eqinile njengoba Tapas kakhulu. Ikakhulukazi kanje isidlo kulabo abasebenza ngesikhathi hryaschik ukudla pohrustet. Sekuyisikhathi eside eRussia, kwakubhekwa njengento uju yangempela. Futhi manje kukhona Ongoti abaningi beqiniso komkhiqizo wangempela.

Lungiselela zicwiliswe amadlebe kungaba ezahlukene. Eyodwa yezindlela kunazo owaziwa futhi ethandwa kudinga zingxenye ezilandelayo: 0.5 kg amadlebe, 5 g lomhlabathi coriander, 50 ml amafutha yemifino kanye apula uviniga, 2 chive, 5 g ushukela, ezinye usawoti, 3 g basil kanye emnyama , laurel 2 g lomhlabathi paprika.

Inqubo ukupheka, eqinisweni, unezigaba ezine:

1. Okokuqala-umkhiqizo kufanele ngokuphelele engahashazanga. Kuyadingeka ukususa ukungcola nje kuphela kodwa futhi zonke Ukwakha-up, izinwele kanye izinsalela izinhlanga. zezinhlobo ezinkulu kungenziwa ezinqumela uthathe yizicucu eziningana.
2. imikhiqizo Elungisiwe eligoqiwe epanini nge ngezansi obukhulu, engeza amanzi kanye thumba 2 h. Ngemva kwalokho kufanele anikezwe cool ezinhle phansi bese usika ngokucophelela ibe izicezu. Ukuze kube lula, okungcono ukusebenzisa sikelo.
3. Yezingxenye esele okuvela kuyo le ekwakhiweni kuyadingeka ukwenza marinade. izindlebe imibengo eligoqiwe esikhwameni ngepulasitiki bese uthele ukulungiswa ukwakheka, bese uvalwe ukubophela. Imikhiqizo kumele bavikelwe emoyeni. Iphakethe kufanele ayonyakaziswa kahle bese uthumela usuku esiqandisini noma nezinye indawo epholile.

Ngosuku olulandelayo, izindlebe flavorful ayovulelwa ngokugcwele. Ingabe Ningethuki uma kukhona zastynut kancane, kepha efaniswe jelly. Hlaziya kubo emiphongolweni.

Sizo ona?

Abanye ochwepheshe bangase baphikise ngokuthi zifakwe emanzini anosawoti amadlebe ziwusizo kubantu. Futhi abanye bathi babangela kuphela ukulimaza umzimba. Ukuze ubone ukuthi ubani kwesokudla kule ndaba, kubalulekile ukuba bajwayelane lomkhiqizo uqobo. Okokuqala-ke Kuyaphawuleka ukuthi ezindlebeni ingulube iqukethe mayelana 38% amaprotheni. Lona impela eningi. Futhi uma ucabangela iqiniso lokuthi amaprotheni isilwane has imiphumela ezuzisayo on inkambo izinqubo umzimba, ukusetshenziswa kwalo mkhiqizo kuba sobala. Ngaphezu kwalokho, izicubu cartilaginous abacebile amaminerali. Ziyakwazi sodium kakhulu, i-phosphorus, insimbi, potassium, ithusi ne-calcium, futhi i-magnesium, i-zinc, selenium kanye manganese. Ngaphezu kwalokho, lezi by-imikhiqizo ukwethula cishe lonke iqembu amavithamini B kanye PP. Ngezinye izikhathi abantu babe izidakamizwa ezibizayo ikakhulukazi eziqukethe lezi zinto. Futhi amadlebe ngokwanele babo ukuqinisekisa umzimba womuntu. Kodwa kufanele basho omningi cholesterol, yaziwa, kuletha umonakalo kuphela. Nokho, ngokulinganisela umkhiqizo kuzonciphisa ingozi esiphansi.

iresiphi ezithakazelisayo

Ikhona yini enye indlela ungakwazi ukupheka enososo yengulube ezindlebeni? Indlela i-fan ngamunye, yebo, siqu sakhe. Ngokwesibonelo, ongasisebenzisa elandelayo imikhiqizo: lugs ezimbili inani eliyisilinganiso kudingeka usawoti kancane, 2 u-anyanisi, uphizi emnyama, izinongo, 2 bay leaf kanye soy sauce.

Ukuze ukudla okunjalo besebenzisa amasu ejwayelekile:

1. Okokuqala-imikhiqizo kumele kahle bahlanza futhi ugeze kahle.
2. Ngemva kwalokho kudingeka ucabange ukuthi ubhekene epanini ngamanzi abandayo futhi wasibeka phezu kwesitofu. Ngemva abilayo, emva kwemizuzu 30, engeza anyanisi, pepper kanye bay leaf. Linani selilonkhe lebantfu labange imikhiqizo kumele ubilise okungenani isigamu sehora.
3. izindlebe Waphatha kufanele ahlanze ke ukuhlukanisa kubo.
4. imikhiqizo selehlile bafa zibe emapheshana.
5. Wababeka isitsha plastic, uthele usoso wesoya ufafaze izinongo akhethiwe le njongo.
6. Umthamo ukubeka efrijini amahora ambalwa.

Ngakho isidlo ukulungele kuvela esihlwabusayo kakhulu futhi kahle, isibonelo, ubhiya fresh.

enongiwe ikhekhe ukuxubana

master ngasinye has umqondo ayo kanjani amanzi okugqumisa yengulube izindlebe. Abanye bakwenza enkulu, sebenzisa imikhiqizo ezilandelayo: eyodwa indlebe ezinkulu 2 clove sikagalikhi, isipuni ukuxubana ezomile ukulungiswa izaqathe isiKorea, 12 g ushukela, 2 bay leaf, 15 amagremu of uviniga 9% futhi 8 g zamafutha omnqumo.

Inqubo ngokuvamile iqala ngokucubungula isici esiyinhloko:

1. Ekuqaleni, indlebe kufanele kahle sihlanza nokususa ukungcola ngommese obukhali.
2. Khona-ke, kufanele kahle bahlanza futhi abilisiwe ngemitha elilodwa nengxenye emahoreni amabili emanzini usawoti ngokungeza peppercorns ambalwa.
3. Susa nendlebe amanzi wasiqashisa kuphole.
4. Ngalesi sikhathi nezinye ukudla ukulungiselela marinade.
5. indlebe Chilled sibe yimichilo usifake iyiphi plastic noma ingilazi esitsheni.
6. Umkhiqizo uthele le marinade, uhlanganise kahle futhi ushiye efrijini, embozwe ebusuku.

Ekuseni sesilungele ukudliwa inyama noma ingasetshenziswa ukulungiselela salads yasekuqaleni.

cuisine-Korean

izitsha eziningi zaseMpumalanga zinhle ukuthi basuke bamane futhi masinyane okulungiselelwe. Mhlawumbe lokhu kungenxa yokuthi abapheki wendawo kusebenziswe isethi ethize imikhiqizo. Ngokwesibonelo, zifakwe emanzini anosawoti amadlebe e-Korean zingenziwa, uma ikhona: 2 ingulube indlebe, 35 g samafutha zemifino, 3 wezipuni soy sauce, 3 Eluma emnyama ngesikhathi ½ ithisipuni emhlabathini coriander nesweli omisiwe, 35 g usawoti kanye isipuni kalamula.

Noma yimuphi iresiphi njalo iqala ukulungela imikhiqizo main:

1. Amadlebe kufanele ahlanze ngokucophelela, bese uxubha e amanzi amaningi. Kungcono ukukwenza ngaphansi empompini.
2. imikhiqizo Ubilise okulungiselelwe ngokungeza amanzi abilayo 10 g usawoti. Njengoba ukuhwamuka ketshezi kungenziwa isipikili up at engahleliwe. Le nqubo ithatha okungenani isigamu sehora. Lesi sikhathi ngempela ngokwanele ukuba uqwanga ungase ukuthambisa efanele.
3. Phuma imikhiqizo isitokwe kanye cool ezinhle.
4. Sika abilisiwe izindlebe izicezu futhi uwafake endishini ejulile.
5. Balale kuya isinongo ekhona, usoso wesoya kanye kalamula. Shiya ukudla 2 amahora marinate.
6. Ngemva kwalokho, notshani kuyadingeka bayeke endishini isaladi ufafaze fresh amakhambi oqoshiwe (onion, parsley noma dill).

A ukunambitheka emangalisayo lokhu dish ngeke abashiye ubani nandaba.

isaladi mnandi

Ukukhetha indlela ukupheka enososo yengulube izindlebe, ungayeka i iresiphi ezithakazelisayo, lapho kusetshenzwe-umkhiqizo uyokwenza njengenhlangano isithako for isaladi. Dinga zingxenye ezilandelayo: 300 g izindlebe yezingulube, ½ amakhanda garlic, 2 sweet pepper, adzhika kancane ½ inkomishi amafutha yemifino kanye uviniga, upelepele, 3 bay leaf, usawoti, tsp izikebhe Khmeli Suneli, 8 g ushukela, emnyama futhi isipuni coriander.

Ukulungiselela:

1. izindlebe Kukhanseliwe futhi siyakazwe ubilise, okwenezela leaf umhluzi bay.
2. Sho, bese ngokucophelela usike umkhiqizo wokugcina zibe emapheshana emihle.
3. Ukubeke esitsheni ezijulile.
4. Manje ungenza marinade. Ngenxa yale njongo, izithako asele ngaphandle adzhika kumele eligoqiwe ibe pan futhi imenze ngamathumba phezu emlilweni ophansi. Peppers kudingeka pre ezinqumela nquma.
5. Engeza ingxube uthele adjika izindlebe marinade wathola.
6. Imikhiqizo kufanele bame esiqandisini amahora 5-6.

Lokhu isaladi yasekuqaleni pickled uyakwazi ukuhlobisa isiphi isidlo.