Izitsha ezithakazelisayo zezinkukhu

Izitsha ezivela ezinyoni ziye zathandana nabantu kusukela ezikhathini zasendulo, ngaso sonke isikhathi etafuleni ngokuvamile izinkukhu nomdlalo zanikelwa. Namuhla, inyama yenkukhu isetshenziselwa yonke imizi, kuhle kakhulu kokubili izifundo zokuqala nezesibili. Ama-indek, izinkukhu, amadada kanye namahansi asetshenziselwa okuthosiwe, okuphekwe, abilisiwe.

Izinyamazane nezinkukhu izitsha akuzona kuphela ezihlwabusayo, kodwa futhi ziyasiza. Ama-proteine aqukethe inyama anenani elikhulu lokudla okunomsoco, futhi amaminerali athathwa kalula ngumzimba. Iqukethe eziningi ze-potassium, i-phosphorus, insimbi, i-folic acid nezici zokulandelela (ithusi, i-zinc, i-manganese, i-cobalt, i-iodine, njll). Kulesi sihloko, sizochaza izindlela ezimbalwa ezihlwabusayo nezanelisayo zokudla ezingakulungiswa ngokushesha futhi kalula ekhaya.

Inkukhu enomsoco ngaphansi kwe "ingubo"

Imikhiqizo eyinhloko: inkukhu, igramu ayikhulu amagugu, i-soy sauce 50 gr., Usawoti, umnyama omnyama.

I-sauce: ukhilimu omuncu 30 gr., Izikhupha ezintathu eziphekiwe, ama-clove amathathu ka-garlic, i-spoonful encane yesardard, 5 gr. 6% uviniga, imifino noma amafutha omnqumo 20 gr., Usawoti.

Ngokuba "iqhwa": amaprotheni amabili, usawoti.

Sigeza inkukhu emanzini ahambayo. Senza uju nge-soy sauce, engeza izinongo. Umswakama obangelwayo ukugubha inkukhu, bese uyisakaza emgqeni wokubhaka bese ubhaka ku-180 ° C cishe cishe ihora. Inkukhu ingaphekwa ngomkhono noma ku-can-at.

Iseluleko esincane: ukwenza izitsha ezivela ezinkukhu ezinamafutha nezinomsoco, ngesikhathi sokupheka kuhhavini isidumbu kufanele siphenduke ngezikhathi ezithile, siphule ijusi elixubile. Ngenkathi inyoni isilungisa, senza le sauce. Bilisa izikhupha bese ugawula ngesinaphi, engeza i-garlic, uviniga, amafutha omifino bese ukhilimu omuncu, usawoti bese uxuba kahle (ngokushesha kakhulu ku-blender).

Ikhukhu elibhaka kancane lipholile, ligaceke zibe yizicucu ezincane, gcoba ngamunye wabo nge-sauce ephekwe futhi iphinde ithumele ihhavini, cishe imizuzu eyishumi - kuze kube yilapho i-crust ibomvu. Ama-proteine atshaya abe yisisindo esihle kakhulu, engeza ucezu kasawoti futhi ahlanganise nalesi sikhukhula nge-carcass eshisayo.

Shiya imizuzu embalwa kuhhavini (kakade isivele). Sifaka egqabeni eliluhlaza le-lettuce zonke izingcezu zenyama, livela kahle kakhulu futhi lihlonipheke. Futhi le sauce, eyayihlanganiswa nenkukhu, iyinika i-juiciness, iphunga nokunethezeka - ngokujwayelekile ukunambitheka okukhulu kakhulu.

Izincomo:

- ezitsheni zezinkukhu kungenzeka ukwengeza izinhlobonhlobo ezihlukahlukene, njengokuthi: i-rhubarb, i-sorrel, i-barberry-izinongo inikela iphunga elimnandi futhi elimnandi kumikhiqizo;

- ukuthi isidumbu esidala siphumelele, kufanele kuqala sibiliswe, bese udosa ngezinkwa zokudla, ugcotshwe ukhilimu omuncu omuncu;

- Uma uphethwe yiphunga le-turkey, ngaphambi kokuba udoce ufake i- nutmeg ngaphakathi noma i-ginger.

Uke wadla inyama? Uma kungenjalo, namhlanje uzofunda ukuthi ungayilungisa kanjani, futhi uzoyithokozisa ukunambitheka kwayo okungavamile. I-porridge evela enyoni yisidlo sekhefu lesizwe, elicwengile kakhulu futhi enomsoco. Imikhiqizo elandelayo iyadingeka ekulungiseleleni kwayo:

- inkukhu noma kilogram ka ham;

- utamatisi unamathele (ungaba utamatisi) - 10 gr;

- anyanisi;

- ufulawa - 30 g;

- pepper obomvu nomnyama;

- elungile - 5 g;

- garlic, ama-clove amathathu.

Susa isidumbu esikhumbeni, ubilise emanzini anosawoti (isigamu sehora). Uma inkukhu isilungele, kubalulekile ukuhlukanisa inyama emhlophe emathanjeni bese uyisika kahle kakhulu.

U-anyanisi uthathe ama-cubes bese udlula nge-tomato unamathele, ekugcineni uthele umhluzi omncane ku-liquid ufana. Ukugqugquzela kancane kancane ukwengeza ufulawa, ubilise ngomzuzu ngokuvumelana kokukhilimu omuncu oketshezi.

Ku-sauce sifaka inyama eqoshiwe, i-garlic, izinongo - ake sibilise imizuzu embalwa, bese uvala umlilo. I-porridge yethu yokudla ilungile. Zama ukuyifaka kubantwana bakho, ngokungangabazeki, bayakuthanda.

Nansi ingxenye encane yezokupheka ezinkukhu okumnandi ongayisebenzisa. Izinkukhu zezinkukhu zingaphekwa nsuku zonke, ngokuhumusha okuhlukene nangenhlanganisela, ngesikhathi ngasinye ukunambitheka okusha kuzotholakala.