Inyama

Ngo cookbook yendabuko yiliphi izwe nesizwe ungathola inyama izitsha. Lokhu akusona isimanga, ngoba inyama iwumkhiqizo esihlwabusayo hhayi kuphela, kodwa futhi okunomsoco. It has a lot of amavithamini, amaphrotheni, amafutha, acid ezibalulekile acid, ezingalotshwanga ezivezwa umzimba womuntu. Ngokuvamile, izinzuzo inyama ungakhuluma isikhathi eside, kodwa mina asikisela ukupheka esiphundu inyama izitsha, zokupheka ukuthi mina nawe.

1) sikadali ubhiya. iresiphi sethu sokuqala lunikezelwe inyama porcine. Ngakho-ke, kulungiselelwa lokhu dish, sidinga 400 amagremu yengulube uginindela, 600 amagremu amazambane, 1 ilitha ubhiya ukukhanya, 1 naphakathi isanqante, 2 u-anyanisi, 1 abomvu bell pepper, usawoti kanye namakhambi.

Inyama uthathe cubes amancane gazinga kuze isigamu amafutha zemifino. Nakuba inyama athosiwe, amazambane yami, zihlanzekile futhi uthathe cubes. Senza into efanayo ne pepper. Onion kungasali nelincane, izaqathe uthathe cubes mncane. Inyama babeka izaqathe, kancane gazinga. Khona-ke uanyanisi kanye pepper, gazinga futhi. Ngokulandelayo, uthele wonke ubhiya, enika ngamathumba, walala phezu amazambane, usawoti uhlanganise konke. Bates umlilo, amboze nge lid kanye ibila kuze ithenda. amaminithi angu-5 ngaphambi kokukhipha izitsha ekushiseni fafaza yengulube amakhambi, izinongo kungenziwa wanezela uma uthanda. Phaka no ayisikhilimu omuncu sauce, zemifino isaladi. Lezi izitsha okumnandi kwenyama etholakala.

2) inyama yenkonyana ne cranberry. Leresiphi ithakazelisa kakhulu futhi kulula. Ngokuba ukulungiswa sidinga 900 amagremu of yenkomo, inkomishi cranberry omisiwe (uma uphatha ukumbamba cranberry fresh, uzibheka lucky), u-anyanisi owodwa omkhulu, amagremu 100 yimuphi ushizi kanzima (ngaleso sikhathi kwadingeka a "Uhlu" ushizi) isanqante owayemude medium, usawoti, amakhambi nezinongo konke ozikhethela.

Inyama yenkonyana fake uthathe cubes, gazinga emafutheni omnqumo kuze brown golden. Anyanisi kanye izaqathi shredded futhi Fry nge yenkomo. A sikadali kancane. Bese wengeza cranberry, usawoti, uhlanganise konke kahle imizuzu isigamu sehora. Khona-ke inyama yenkonyana ne cranberry ukubola ngu portionwise imbiza, ufafaze yashizi ushizi ikhava kungaqali eduze bese uthumela kuhhavini ubhake imizuzu engu-20. Lapho zapechetsya inyama, GAT amabhodwe ufafaze amakhambi, futhi yakhonza endlini etafuleni. Indishi usulungile.

Abaningi abazi ukuthi kanjani noma ungafuni ukupheka. Kulokhu, ungakwazi ukudla ekukhanyeni inyama angadingi amakhono akhethekile, kodwa ngesikhathi esifanayo Ihambe okumnandi.

3) Inyama yenkomo kanye nemifino multivarka. Ngokuba ukulungiswa sidinga 500 amagremu of yenkomo, zucchini abasha, omunye bell pepper esikhulu, izaqathe, u-anyanisi ezimbili, usawoti, amakhambi nezinongo. Jikela multivarku, isembozo phansi ngamafutha omnqumo, ukusakaza izaqathe oqoshiwe futhi anyanisi, gazinga. Okulandelayo, usike yenkomo ku izingcezu ezincane ezigcwala anyanisi kanye izaqathi. Multivarku uvale lid futhi unike ke imizuzu engu-15 - kusukela inyama juice letitawuphuma. Khona-ke, zucchini kanye bell pepper uthathe cubes ezincane, basakaze inyama, usawoti, uhlanganise konke, amboze lid ibila. Lapho multivarka eyobonisa, inkathi izinongo ubese ukukhonza ashisayo. It is wakhonza yenkomo sikadali fresh zemifino isaladi. Ngokuvamile, inyama izitsha ehlangana zemifino salads, ukuze ukwazi ukusebenzisa noma isiphi isaladi.

Kufanele kuqashelwe ukuthi emazweni amaningi esivulekile inyama ayoliswe izinongo. Eziningi zalezi abukhali inyama izitsha zingatholakala emazweni asempumalanga, ezifana Turkey, eCaucasus, nabanye abaningi. Oluthandwayo anika imvu yenkomo, nephunga futhi ukunambitheka izinongo uphazamisa ukunambitheka ethize kanye nephunga yemvu, okwenza kube amathenda okubabayo. Phakathi Russian, futhi, kukhona abalandeli abukhali kancane, abukhali ukuze inyama izitsha ezingasavunyelwe into isikhathi eside angavamile. Yiqiniso, lezi izitsha ayifanele izingane kanye nabantu abadala is hhayi Kunconywa ukuba njalo udle okubabayo. Ngakho isinqumo ngesakho.