Izimbaza a sauce alube

Izimbaza - kwasolwandle ozithandayo zabantu abaningi. Lolu hlobo lwe-shellfish zisakazwa izilwandle izimbaza, okuyinto thina bajwayele ukudla, etholakala eyayenziwe.

Izimbaza - kuyinto esezingeni amaprotheni. Lezi izimbaza babe izakhiwo ezahlukene ewusizo. Ziqukethe izinto eziningi amavithamini namaminerali, kuhlanganise kudingekile umzimba womuntu zinc, i-iodine manganese, kanye acid ezibalulekile acid. Ukusetshenziswa kwalo mkhiqizo ukudla kunciphisa ingozi yezifo eziningi, ezihlanganisa nomdlavuza.

Kunezindlela eziningi Ekulungiseleleni lezi izimbaza. Kodwa izimbaza okumnandi kakhulu etholwe a sauce alube.

Ngaphambi sikhuluma zokupheka, kufanele uyakhumbula ukuthi izimbaza - umkhiqizo isiwohloka ngokushesha. Ngakho-ke, ukunakekelwa okukhethekile kufanele kukhokhelwe freshness yayo.

Masiqale. Okokuqala udinga ukususa inyama kusuka kumasistimu asebenzayo. Ngenxa yalesi kubalulekile ubilise shellfish emanzini for ngomzuzu owodwa. Lapho uginindela isuswe, kungenzeka ukuba asilungise ngokusho zokupheka ezahlukene. Sinikeza ongakhetha amaningana for ukulungiswa kwalo mkhiqizo, futhi uyobe ukhethe iresiphi ofanele kakhulu. Izimbaza e cream sauce ukulungele ukuthethelela, futhi ukunambitheka ukudla iyamangalisa ngempela.

Izimbaza a sauce alube

Ngokuba ukulungiswa uzodinga:

500 amagremu izimbaza, ingilazi ukhilimu, inhlanzi umhluzi, ibhotela, umhlabathi emnyama, liqhakaze, usawoti, onion.

Hlanza izimbaza kugeze. Anyanisi kudingeka nquma futhi sauté ibhotela. Manje engeza umhluzi kanye izimbaza. Sikadali kuthatha imizuzu 5 ke ngeza ukhilimu uhlanganise. Ngemva kwemizuzu embalwa bethandazile isidlo usulungile. Ungakwazi ukukhonza ke, uhlobise phezulu nge zasemazweni.

Izimbaza e cream sauce nge ushizi

Izithako: izimbaza - 0.5 kg, ushizi othambile, amafutha omnqumo - 3 nezinkezo, onion, ukhilimu - izinkomishi isigamu ufulawa - isigamu inkomishi.

Shellfish futhi siyakazwe mahhala amagobolondo, njengoba kuchaziwe ngenhla. Fry anyanisi emafutheni omnqumo. Engeza usawoti, pepper, izimbaza bese ubamba nomlilo imizuzu embalwa. Alulaze ukhilimu ngamanzi 1: 1 isilinganiso, futhi ungeze pan. Manje kudingeka uthele ufulawa kancane kuze sikhula mass, ivuse futhi ukupheka imizuzu embalwa nje. Ngakusasa futhi yokugcina isinyathelo - izimbaza abafafazwe ushizi vukuza. Bese thumela isidlo kuhhavini futhi ulinde kuze akha kuqweqwe. Khonza isidlo kufanele kube kushisa.

Izimbaza endaweni alube garlic sauce

Ukulungisa izimbaza elungisiwe futhi okumnandi ku nesweli sauce kudingeka imikhiqizo efana: shellfish igobolondo - ganda, ukhilimu - 250 amagremu (20%), uwoyela (yemifino), garlic - 4 clove, parsley, pepper kanye nosawoti.

Ukuthela uphalafini pan ukuthosa futhi ethosiwe nesweli oqoshiwe, unezela pepper ukushisa high, ngokoqobo imizuzwana amathathu. Manje sibeka izimbaza igobolondo, zilindile zaze ukuvula, uthele amanzi abilayo futhi imenze ngamathumba. Manje usungakwazi ukwengeza ukhilimu. Sinikeza isidlo amkhiphe ekupheleni ukupheka engeza imifino, okumele uthathe yizicucu amancane. Izimbaza e cream sauce nge garlic ngomumo. Abakwazi sinikezelwe amahlamvu ulethisi.

Izimbaza a sauce alube ne-spaghetti

Lokhu kukhetha efanelekayo ukulungiswa dinner eqotho. Izithako: izimbaza eqandisiwe, onion, ukhilimu (amafutha) - isigamu ingilazi, imifino, amafutha sunflower, usawoti kanye pepper, spaghetti.

Izimbaza incibilikiswa, abilisiwe futhi ebugqilini amagobolondo. Khona-ke Fry onion ukuba uthathe mncane isigamu-amasongo, nogaliki amafutha sunflower. Engeza imbaza inyama, usawoti, pepper kanye ibila phezu ukushisa low lid imizuzu emihlanu. Manje uthele ukhilimu, isiyaluyalu futhi imizuzu imizuzu embalwa. thumba spaghetti amanzi kancane usawoti bese efakwa pan. Mix, ngokucebile ukuhlobisa zasemazweni. Can ukukhonzwa. Bon appétit!