Yini ukupheka nge iphinathibhatha? Yokwahluka izitsha ewusizo futhi esihlwabusayo

Passion ezemidlalo kubantu, gourmets, Ongoti nama-dessert futhi amakhosi Culinary - zonke ibhotela uthando lamantongomane, mina nalo futhi akumangalisi lokhu. Ungawudla ufana nje, ukungezwa kophudingi noma usebenzise okuguqula isidlo okunosawoti. Mhlawumbe nje lenqwaba! Ngaphezu kwalokho, ibhotela lamantongomane futhi okuhle empilweni yakho uma usebenzisa zemvelo. Amafutha kusetshenzwe kungaba omningi namafutha, kanye neminikelo yomusa kufanele ibe kuphela nati usawoti. Uma ufuna ukuba udle kakhulu kwalo mkhiqizo ewusizo, ngaphandle ikhula ngesisindo esifanele, udinga ukusebenzisa lolu hlu zokupheka. Mhlawumbe, kuwo uzothola dish yakho entsha oyithandile!

apula Nachos

isidlo Little iyiphi inketho akwazi ukuncintisana ne apula, wakhonza iphinathibhatha. Engeza kuleli ukuxuba omisiwe, chocolate chips nezihlahla zikakhukhunathi, ukuze uthole Amazing uswidi. Kulokhu, ungenalo wesabela sibalo: kule dessert kungekho kilojoule noma ushukela elimazayo.

Oatmeal amakhukhi, okungadingi i baking

izingcezu ezincane amakhukhi afana iphelele lapho ungafuni ukudla kakhulu noma udinga nje into sweet ukuthi ngeke ziwuchithe ekudleni kwakho. Sebenzisa lokhu iresiphi - futhi uyokulungela ngoba izimo ezinjalo. Uzodinga imizuzu eyishumi nanhlanu kuphela ukulungiselela. Ngokuhlanganyela imbewu lelineni imbewu chia, nama-alimondi kuyobahambela ewusizo kakhulu futhi esihlwabusayo.

Sauce ukuze izithelo

Inhlanganisela yogurt ngesiGreki afakwe iphinathibhatha - iprotheni duo enkulu ukuthi ngokuphelele umphelelisi ekudleni kwakho. A obukhulu cream sauce ongazithatha ekhaya kumbe badle apula tincetu. Sebenzisa yogurt yemvelo ngaphandle ushukela noma isiraphu, kungcono ukuze ungeze lesinamoni noma vanilla kulo ngokwakho.

Chocolate candy iphinathibhatha

Uma uthanda inhlanganisela iphinathibhatha kanye ushokoledi, ozokuthanda leresiphi. It kuvela candy okumnandi kakhulu, okuzodingeka ube yiphunga okukhulu iphinathibhatha, futhi ngesikhathi esifanayo ngaphandle izingxenye extra. Lezi candies okulula kakhulu ukulungiselela, ngaphandle ukudla okwanele elilodwa noma amabili ukuzizwa unentshiseko amandla ngemva kokudla kwasemini.

banana ice cream

Lokhu ukhilimu banana wena ukunqoba: sifaka izithelo eqandisiwe kuphela, amantongomane nebhotela lamantongomane, vanilla akhiphe, nesinamoni uLwandle Lukasawoti. Ngo-calories le dessert ezingaphezu kuka-ice cream esitolo, kodwa uqukethe akukho izithasiselo ezilimazayo. Uzokwazi sijabulele ukhilimu ezithandekayo dessert elimnandi, ngaphandle kokusebenzisa izithako eziyingozi empilweni.

Bhisikidi nge chickpeas kanye ushokoledi

Ngesisekelo iphinathibhatha nge chickpeas, ungenza inhlama ephelele! Simply wengeze vanilla akhiphe kanye chocolate chips namakhukhi waphenduka imnandi, futhi ngeke sifinyelele umgomo! Ngaphezu kwalokho, le-cookie akuyona amaqanda aluhlaza, okusho ukuthi ungazama ngokuphepha nasezinganeni inhlama eluhlaza.

Brownie ngaphandle okusanhlamvu

Awusadingi ngomumo-ukuxubana wokubhaka. Ungenza brownie akho, ngaphandle awusebenzisi kafulawa noma ushukela. Ngesikhathi esifanayo dessert kuvela ukungaguquguquki ephelele, okwenza enjalo brownie okumnandi. Ukusebenzisa inhlanganisela banana afakwe iphinathibhatha, ungathola ukunambitheka ephelele amnandi ngosawoti amanothi. Ngaleso sikhathi, noma kunini uma ufuna ushokoledi, le dessert uzokusindisa, ikakhulukazi uma sihlanganise ngayo ingilazi yobisi alimondi efudumele.

Ikhekhe ngaphandle baking

Ikhekhe, okuyinto ayidingekile ukubhaka? Usuke okuqinisekisiwe ukuyithanda! Calories kuwo eziningi, kodwa zonke - kusukela ukudla enempilo efana nati shokolethe. I uqweqwe yakhiwa ziyadliwa, pecans futhi cashews. Ngaphezu kwalokho, kunambitheka efana nje u-ayisikhilimu ikhekhe, okuyinto wonke umuntu omthandayo njengoba ingane, kodwa ngaphandle ushukela ngokweqile.

toffee Iwusizo

Yini enye engcono kunalokhu kuhle empilweni Jamming, esingeyena fat noma corn isiraphu! Sebenzisa ubhanana owawunambitheka ngempela amnandi. Indlela esebenzisa amafutha kakhukhunathi, ukuze isidlo ugcwalise unaphakade wena amandla akusiza ukuba unciphise umzimba.

Chocolate banana amaprotheni Shake

Iphinathibhatha kanye ushokoledi lihambisana izithelo? Lokhu dish kuvela nje esiphundu, kodwa futhi egcwele Antioxidants. Ngaphezu kwalokho, ukulungiselela lo cocktail okuyinto emangalisayo elula. Udinga nje uhlanganise wonke izithako blender bese wengeza cereal, izithelo kanye imbewu Hemp, okuyinto awumthombo omuhle kakhulu wamaprotheni yemifino, fibre kanye omega-3 okunamafutha acid.

Parfait ushokoledi futhi chia

Uma ungafuni oatmeal, ungaqala ekuseni nale isidlo, egcwele amaprotheni. Hlanganisa ubhanana nge nokhokho oyimpuphu, imbewu chia afakwe iphinathibhatha ukuze uthole fibre xaxa. Lokhu dessert uzokunika ukugcwala ngaphandle kilojoule extra. Sebenzisa banana kancane angavuthiwe, lapho isitashi ngaphezulu.

Oatmeal ukunambitheka yokuhlola amakhukhi ushokoledi

Kukhona amakhukhi ibhulakufesi limnandi, kodwa kuyoba nzima ukuba ulahlekelwe isisindo. Kungcono ukusebenzisa okuthandwa eziyizintandokazi zakho oatmeal. Engeza i-vanilla yogurt ngesiGreki, ukuze isidlo kwadingeka amaprotheni amaningi, kodwa siqiniseke ukuthi liqukethe ngangokusemandleni ushukela.

Pancake nge linseed

Uma uvuka benesifiso udle pancake, ungasebenzisa lokhu iresiphi. Inhlanganisela oat ishq, okune-fibre futhi flaxseed, okuyinto enhle kakhulu empilweni yakho, yenza lokhu ephelele isidlo. Awunayo sikhathazeke sibalo, futhi umuzwa satiety uyoba nani zonke ekuseni.

Uju-banana Muffin

Letha umsebenzi ikhekhe iza ayasiza uma ungenayo isikhashana khulula. Ungenza kubo ngeSonto kulo lonke isonto. Kuyinto dessert eqotho futhi elimnandi kakhulu, okuyiwona akudingeki uzisole wena. Ngenxa Sweetener, uju isetshenziswa, kungcono okunye okukhulu ushukela. Uju kunciphisa ukuvuvukala futhi kukhulisa izinga likashukela egazini ngakho kakhulu.

pizza Thai nge Tofu

Sebenzisa ngomumo eyenziwe pizza uqweqwe kafulawa lonke kakolweni, ngakho ukulungiselela ukuze kungabi yindlela elula kakhulu. Inhlanganisela imifino kanye Tofu - kungcono isisekelo omkhulu, futhi sauce ashisayo ngesisekelo iphinathibhatha kuyoletha izinzuzo eziningi. Kulesi isidlo eziningi vitamin A ne-calcium, ngakho-ke siyindlela esikhulu.

isaladi Spicy inkukhu kanye noodle

Uma ukudla okumnandi, uyazi ukuthi awusizo nokunye okufana nokolweni, wasebenzisa ukwenziwa soba noodle. Lena awumthombo okahle wamaprotheni ne-fiber enikeza, ngaphezu ke has a lot of magnesium. Lokhu amaminerali kusiza ukunciphisa umzimba.

isaladi Asian nge noodle

Yini enye engcono kunalokhu isaladi okumnandi futhi unempilo? Salad, okuyinto lula ukuthatha nawe! Ungakwenza ebhange ukuhlala pepper crispy kanye soba qinani isimo sabo. Engeza edamame, izaqathe kanye nelayisi noodle, ukuze uthole ngisho tastier.

Yosiwe ubhatata futhi isipinashi

Khonza ke wavutha quinoa noma udali ukuze inhlanganisela ikakhulukazi ewusizo. Lokhu dish efudumele ocebile, egcwele ako izithelo nokusanhlamvu. Ungakwazi ukwengeza umhluzi kancane kakhulu - futhi uthola isobho emangalisayo.

Inkukhu nge uphayinaphu in Thai

Inhlanganisela ukunambitheka amnandi futhi omuncu uphayinaphu afakwe iphinathibhatha ukunambitheka inokuthile ekhethekile. Uma ungadli inyama, ungazama ukwenza indishi nge Tofu - kuyoba engengaphansi esihlwabusayo futhi unempilo. I uphayinaphu eziningi magnesium, i-ebalulekile amaminerali esijwayelekile amandla ezingeni.

Salad nge ukholifulawa

Ukholifulawa - kuyindlela olukhulu kuya carbohydrate esindayo. It has a Inkomba ongaphakeme glycemic, ukuze zithibe isikhathi eside. Cream ukugcwaliswa esekelwe uwoyela lamakinati unikeza okwakhe isidlo. Lokhu isaladi muhle futhi njengendlela dish ehlukile, uhlobise.