Izinkinga nangemuva kokuzalwa komntwana: indlela qinisa isisu?

Hhayi-ke, owesifazane engazimbozi dream abe nice flat esiswini Friend? Izinto akwenzayo ukwenza ngokoqobo yephupho. Ukudla akhathazayo nokuvivinya umzimba njalo, inombolo umzimba kanye umzimba ekhethekile yokusiza ubulili bebuthakathaka ekuzuzweni kwemiPhumela target. Kodwa ngokuvamile emva isisu nokubeletha ilahlekelwa umswakama waso kanye droops. Indlela qinisa esiswini emva kokubeletha kanye naye ubuyela kuyaqina? Asizame ukuthola impendulo yalo mbuzo.

Kungani isisu kwangemva kokubeletha ilahlekelwa kuyaqina

kwezinyanga ezingu-Long izinguquko emzimbeni womuntu wesifazane. Kid, ngubani esibelethweni, eba futhi likhula. Naye bukhula futhi kwesisu wakhe. Kubalulekile ukuthi ingane ngeke ukugcwala, futhi lihlale kahle ngangokunokwenzeka.

isikhumba Human uyakwazi yokwelula. Ukusekela abakuvumeli ukuba ehle kwemisipha izicubu. Ngesikhathi esifanayo, uma Asisekeli izicubu ukuma kahle, khona-ke ngokuhamba kwesikhathi ziba ucobekile futhi ibuthakathaka. Uma kuziwa kanjani ukususa esiswini post-partum, lapha kukhona ezinye umehluko wemisindo nemiqondo yamagama. Kufanele kuqashelwe ukuthi abesifazane abakhulelwe ukuba abaqeqesha imisipha yakho besisu futhi esiswini, kwenze isisu sakho emva kokubeletha eziyinkimbinkimbi nokunwebeka. Nakuba zonke okusemandleni.

Phakathi nenkathi yokukhulelwa, owesifazane kufanele banakekele ingane yakho engakazalwa. Ubethula akuvumelekile umzimba wonke umsebenzi wamandla. Ingcindezi kancane phezu cindezela kungaholela kwesisu noma ukopha. Ngakho-ke, njengoba ingazange ufuna ukuqeqesha, ethwele ingane ngesikhathi udinga ukukhohlwa ngakho. Futhi emva kokubeletha - isikhathi esihle kabusha umzimba wakho.

Iyiphi indlela kusebenza kangcono

Kukhona izindlela eziningana ukuthi ukunikeza iseluleko kanjani qinisa esiswini ngemva kokubeletha. Iliphi iyashelela, kunzima ukusho. Omunye wesifazane kuzosiza Amazing ezinye Ukudla, eyesithathu - kunazo konke uyowela endaweni ngemva kwenkathi ethile yesikhathi.

Libuye akahle ukuthi ulandela imiyalelo kanye nezidingo indlela eyodwa, iseluleko sendlela qinisa isisu, akudingekile. Loludaba kumele wasondela ngokucophelela. Futhi umphumela uyoba.

Isinyathelo Sokuqala - Amandla

Into yokuqala udinga ukushintsha owesifazane - wesifunda ugesi. Yebo, ukudla nokunamathela kakhulu isikhathi ukudla - lokhu kuyisinyathelo sokuqala kumafomu ekahle. Ngemva sokukhulelwa, ikakhulukazi uma owesifazane breastfeeds, mayelana nanoma yokudla kungaba kungabaza. Nokho, kufanele amandla ayo akwazi ukulinganisela. Emini, kufanele adle carbohydrate ewusizo, amaprotheni namafutha kancane. Okunye okubalulekile ukuze baphuze amanzi liquid elanele ifomu okumsulwa. Dinner Late - isitha sibalo zesifazane.

Isinyathelo ezimbili - ubuthongo

Yebo, kuba ukulala okunempilo eyayivele is yenqubo nokuvulwa umzimba female e kwesikhathi kwangemva kokubeletha. Umuntu wesifazane kufanele ukulala njengoba nje umzimba udinga ke.

Isinyathelo ezintathu - Ukuzivocavoca

Cha, asikhulumi evakashela ejimini noma ukuqina isikhungo. Just a imizuzu embalwa ekhaya lakho ukusebenzisa ngosuku ngeke kuphela usiza ukuqinisa imisipha, kodwa futhi asheshisa inqubo alulame emva kokubeletha. Uma unesithakazelo indlela qinisa isisu ngendlela efanele nangempumelelo ke Thola umkhuba omuhle ukuqala usuku nge umzimba ekuseni: enyakazayo, ithuba, gxuma kanye ukudonsa imisipha besisu. Morning ukushaja isikhathi kufanele kube khona abangaphezu kuka-5 imizuzu. emini Futhi kufanele sikhumbule waphinda mayelana ukuqeqeshwa. Qala nge ukukhanya elifudumele-up, okuyinto eyokusiza ukuba nomusa imisipha. Ngokulandelayo, ukwenza ematfuba ambalwa emzimbeni bacondze etindzaweni letehlukene, Nyakazisa, ufaka. Ngemva - njalo ukuthatha isikhundla ezithandwa, ezizamazamisa cindezela.

ngempumelelo kakhulu kusiza kanjani qinisa isisu, evamile ukungezwani cindezela elele phansi imisipha. By the way, zalezi umzimba kungenziwa nganoma isiphi isikhathi: lapho uphapheme noma balale nizihlalele nje, nalapho elala, nalapho ugeza, isibonelo, izitsha. Ukuzivocavoca ilula. Qoqa esiswini, qinisa imisipha yakho besisu nezinqe ukukhetha. Khokha umoya futhi ukubamba umoya wakho amasekhondi 20, bese exhale ngomlomo ngokushesha. Ngemva okhishwa ngamakhala musa ukusheshe uphumule, ake imisipha umsebenzi kancane.

Ngaphezu kudla lokunemsoco, kutivocavoca kanye ubuthongo okunempilo, indlela qinisa isisu, usizo, futhi ezinye izindlela. Ngokwesibonelo, massage noma ubhavu ne-ejenti elimnandi, eshaweni noma sponging. Badinga kuphela kwenzeni konke eziyinkimbinkimbi, bese esiswini uzophinde abe nokunwebeka.