Iyini i-cholesterol ongaqondakali? Sivamile besilisa nabesifazane.

Namuhla, izifo zenhliziyo uholela imbangela yokufa emhlabeni futhi izibalo ezifana ebuhlungu 80% liyadingeka cholesterol aphezulu, okuyinto aziwayo ukuthi abangela isifo sokuqina kwemithambo yegazi. Akumangalisi-ke ukuthi cholesterol kwekhulu lamashumi amabili nanye ubizwa ngokuthi 'umbulali othule "isifo eba avame asymptomatic futhi itholwa kuphela uma isibambo kunzima ngokwanele naye.

Kungani isidingo cholesterol emzimbeni?

Cholesterol kuyadingeka ukuba ukhiqize uvithamini D, abanye amahomoni ukudala amangqamuzana amasha, futhi udlala indima ebalulekile isimiso somzimba sokuzivikela ezifweni. Ngakho-ke, kulolu hlangothi, kubalulekile ukuba umzimba, futhi ngakolunye - ngokweqile yayo kuholela eziningi izifo ezingathi sína kwababhemayo yegazi. Naphezu kweqiniso lokuthi umzimba kungaba cholesterol okuhle nokubi, uthola abesifazane ziyahlukahluka kakhulu. Lezi zinombolo Ungase futhi ziyahlukahluka kuye ubudala, futhi ngenxa yalokho ngokuqinisekile ithi cholesterol kubi, awukwazi.

Uyini umehluko phakathi "okubi" nangokuthi 'engelusizo "cholesterol?

Cholesterol is kuhlelwe umqondo esibindini bese engena emzimbeni womuntu ukudla. Nokho, lokhu akusho ukuthi cholesterol ephansi kungase baye bema ukuze udle ukudla "okubi". Kulokhu, it iqala kwemiqondo esibindini, okungaholela nemiphumela ngempela ngeshwa. Ukuze ugweme ukuwela iqembu ingozi kwanele ukunciphisa iyunithi "okubi" cholesterol, kodwa inakekelwa emazingeni evamile cholesterol "enhle".

Cholesterol izinga kwabesilisa nabesifazane  

• cholesterol Ubude kubhekwa evamile uma 5 mmol / l noma ngaphansi.
• Low-Ukuminyana lipoproteins kuyinsakavukela khona, uma 3 mmol / l noma ngaphansi.
• okusezingeni eliphezulu ukuminyana lipoproteins kuyinsakavukela khona, uma 1.2 mmol / L noma ngaphezulu.

Uphakamisa uphinde wehlise cholesterol

A Ukwanda okuphawulekayo kokuthandwa cholesterol (hypercholesterolemia) kungenzeka bokuphila, isib, ekukhulelweni, noma sokugembula - sikashukela, isifo sokuqina kwemithambo yegazi, nephrosis lipoid, ngokuvamile kakhulu cholelithiasis, izimila ebulalayo, isibindi sibe sesomile futhi akuvamile nge nephritis oyingozi. Kukhula ezingeni cholesterol igazi lomuntu, aba maningi amathuba okuzilethayo impilo. Abanye abantu kungenzeka izakhi zofuzo ziklanyelwe ukuhlangabezana cholesterol aphezulu. Norma abesifazane yalolu hlobo ngokuvamile ephakeme ukwedlula izibalo zomthetho isifo enjalo ibizwa ngokuthi "hypercholesterolemia ngofuzo".

Kukholakala ukuthi ingozi izifo zenhliziyo lingaphezulu, ayanda cholesterol igazi. Kuyinsakavukela kwabesifazane kungase kube kancane ephakeme kunaleyo for amadoda, kodwa ingeqi 1-2 amayunithi. Ukwehlisa cholesterol (hypocholesterolemia) ihlangabezana igazi, ukuntuleka kwegazi emzimbeni, kwezinye izifo ezithathelwanayo, izimo okunomkhuhlane, kuyilapho ukungondleki aphansi nendlala.

Kusukela lokho kuphakamisa cholesterol?

Uthola abadala siphezulu kunamanye ezinganeni futhi ngokuvamile cholesterol kuyinto esibukweni umsoco womuntu. Inani amafutha idliwe Isilwane nakanjani kubonakala ezingeni cholesterol, kuyoba prohibitively okusezingeni eliphezulu. Yingakho abantu ngokudla ukudla isilwane ingozi yesifo senhliziyo izikhathi eziningana ephakeme.

Naphezu kweqiniso lokuthi cholesterol isifo esiyingozi, akudingekile ukuba wesabe. Umzimba ngaphandle akunakwenzeka ukwenza kanjalo njengoba cholesterol kuyinto ingxenye cell ulwelwesi. umbono encishisiwe, kuthinta izibilini ubuchopho, uma cholesterol emzimbeni ephansi. Sivamile abesifazane futhi amadoda waphinda ukufakazela ukuthi akufanele enze umzamo kakhulu cholesterol ephansi. Enough kujwayeleke indlela yabo yokuphila, ukuhlanza ekudleni kwakho nazo zonke izifo ngeke ukwehla, futhi okuhle amahlaya kuzohlala nani kuze kube phakade.